Health & Wellness

20+ Shocking Benefits Of Drinking Amla Juice In Empty Stomach

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The translucent green-colored fruit Amla, derived its name from the Sanskrit word “Amlaki” which means “Nectar of Life”. Amla or Indian Gooseberry is loaded with amazing nutrients like- Vitamin C, Antioxidants, Calcium, Iron, Fibre and Protein, etc. All these properties make Amla very beneficial for health, skin, and hair. Even the Ayurveda claims that

Amla has the superpower to balance the three doshas in the body- Kapha, Vata, and Pitta.

Consumption of Amla daily helps to improve your body immunity and eliminate many diseases. It protects our body against ailments like the common cold, infertility, and cancer. You can consume Amla in any form you like, it can be consumed as fresh fruit, dried or candied fruit.

So, let’s see what are the other benefits of Amla and how to consume it.

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What will happen if I drink amla juice daily?



benefits of drinking amla juice
  • Improves Immunity-

Loaded with Vitamin C, Amla helps to improve the body’s immunity. Vitamin C nutrient is responsible to improve and strengthen immunity. Amla contains 8 times more Vitamin C than an orange. It helps to fight bacterial and viral infections and also reduces many health problems.

See more- 13 super healthy immunity boosted foods

  • Prevents Constipation-

Amla or Indian Gooseberry is a fibrous fruit. Its fiber content and alkaline nature help to strengthen and clear the digestive system and prevent constipation.

  • Aids Weight Management-

Amla helps to reduce your weight. It stimulates metabolic activity and prevents the formation of unwanted fat in the body. The main reason for obesity is fat accumulation and toxin build-up. Consumption of Amla daily helps to lose weight and excess fat.

  • Natural Blood Purifier-

Loaded with Vitamin C, Amla is very helpful in making the blood vessels thicker and stronger. Being a good antioxidant agent, Amla helps to detoxify the body and acts as a natural blood purifier.

  • Improves Eyesight-

You all might be knowing about this, that Amla is very effective in improving eyesight. Amla contains carotene which helps to improve the vision. Consuming Amla daily will significantly improve eye health and will relieve you of problems like cataracts, itching, and watering eyes.

  • Relieves Pain-

Not many know about this, but Amla is very effective when it comes to relieving pain like Arthritis, Joint aches, and painful mouth ulcers. Due to Amla’s anti-inflammatory property, it is used to relieve pain.

  • Amla Improves Skin-

If you feel you have dull and dehydrated skin, then you should consume Amla daily. It helps to hydrate the skin and make it healthy and plumpy. Amla is a superfood loaded with antioxidants, it helps to reduce fine lines, wrinkles and also delays premature aging.

Take Amla Powder and mix curd and honey in it.

Mix the ingredients properly to get a proper face pack.

Apply the pack on your skin and wash it off, once it gets dry.

  • Amla Beautifies Hair-

Amla juice works miraculously when it comes to beautifying the hair. It nourishes the scalp and works as a tonic for hair. Amla helps to reduce hair fall, prevents premature hair greying, strengthens hair follicles, and also increases blood circulation in the scalp. Consumption of Amla daily helps to give you strong and shiny hair.

How to consume Amla In Daily Life?

Drinking Amla Juice is the best way to reap its benefits. Also, Amla is very easily available from December to April. Other ways to consume Amla are-

1. Dried Amla-

Cut Amla into small pieces and deseed every piece. Add little salt into it. After you have mixed salt into Amla, keep it in sunlight for a few days to let it dry. Once, the Amla pieces are dehydrated store them in a jar and your on-the-go snack is ready.

2. Pickled Amla-

You can either make spicy amla achaar or sweet murabba by soaking the Amla in sugary water.

3. Amla Juice-

  • Take 45-50 Amlas, wash them properly to clean them. Remove the Gooseberry which is soft or have any dark spots.
  • Cut the Amlas in half and remove all the seeds from it.
  • Put the Amla pieces into the jar and blend it to get a smooth texture.
  • Strain out the Amla juice with the help of a fine strainer and extract as much juice as possible.
  • Keep this raw Amla juice in a glass bottle.
  • Whenever you wish to drink it, add sugar and salt according to your taste.

How to make Amla Hair Oil at Home

Amla hair oil is very effective to stop grey hair and reducing hair fall. It helps in proper hair growth and also treats dandruff. It is very easy to make Amla Hair Oil at home. Check out the way-

  • Take 10 fresh Amla
  • Cut the Amla into small pieces
  • Now, heat 250 ml of Coconut oil in a thick vessel
  • Add the small Amla pieces into it.
  • Let it simmer for 10 minutes.
  • Switch off the stove, once the oil changes its color.
  • Let the oil cool down.
  • Strain out the Amla pieces and store the oil in the jar.

See more- 7 Homemade Hair Oil recipes here.


So, above are some of the benefits of drinking Amla juice daily. If you do not wish to drink the juice, you can consume Amla in many other forms. It will still provide you with all the benefits.

But there are also some side effects of amla juice, so make sure the juice suits you and does not harm your body.

Have you ever tried Amla Juice?

FAQ on benefits of drinking amla juice

1. How many Amla should be eaten in a day?

Though Amla is very beneficial you should not consume it in excess. Just have 1-2 Amla every day in any form. Also, avoid Amla if you have a low blood sugar level.

2. What is the best time to eat Amla?

The best time to eat or consume Amla is early in the morning on an empty stomach.

3. Is Amla good for weight loss?

Amla helps to accelerate the metabolism process, which helps to flush out the toxins and burn calories. Therefore, Amla juice is very effective for weight loss.           

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I am Arpita Dubey. I have done my MBA in marketing and international business. Later, I always wanted to try something of my own, where I have the flexibility to work and also the work interests me. That is when I started writing Content, I like to research and write content which is helpful for readers and also engages them. A mommy of a daughter, I took up the content writing as my full time job and I am loving it.

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