What Is The Main Benefit Of Intermittent Fasting?

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You must have recently seen the trend regarding Intermittent Fasting. Well, there are lots of Benefits to Intermittent Fasting. These days fasting has evolved and come to a point where it can be considered as one’s approach to lead a healthy and happy life. When this Intermittent Fasting is combined with exercise, it helps to achieve lots of benefits like weight loss, controlling blood pressure, and better sleep, etc.

If you are thinking of intermittent fasting how long to see benefits, well this process takes time. There are many different types of Intermittent fasting you can choose from. All of them are healthy and helps to control calorie intake.
So, let’s see how to do and types of Intermittent Fasting-

What is Intermittent Fasting?

Intermittent fasting is a little different from regular fasting. In regular fasting, you focus on what to eat but in intermittent fasting, you focus on when to eat. Intermittent fasting is all about not eating or consuming calories for a specific time and eating during a specific time only.

Fasting for a certain number of hours each day or eating only a couple of days a week, help to burn your body fat. In ancient times, people were more fit because they were hunters and had to hunt to eat and survive, hunting process used to take a lot of time and energy which was helpful in burning calories.

Even 40 years from today, it was easy to maintain weight as there were no computers and people used to go out. These days due to technological advancement, people are in front of the TV, and computers 24/7 which has disrupted their lifestyle to a great extent, causing obesity and other bodily problems.

Therefore, the concept of Intermittent Fasting has arrived. Let’s see what are some of the benefits of Intermittent Fasting-

Health Benefits To Intermittent Fasting

Intermittent fasting

1.  Best Intermittent Fasting For Weight Loss

Intermittent fasting weight loss, one of the major reasons why many people choose to fast. When you consume fewer calories, you end up restricting high-calorie food and this helps in increased metabolism and contributes to weight loss. So, it is better to restrict your calorie intake.

2. Reduces Blood Pressure-

When you fast, you consume fewer calories and this less consumption helps to reduce blood pressure. Having high blood pressure can cause many health problems like heart disease, stroke, and kidney failure. So, if you have a problem with high blood pressure it is better to try fasting.

3. Lowers Cholesterol-

According to research, alternate-day fasting can help to reduce your total cholesterol including LDL cholesterol. LDL cholesterol is considered as ‘bad cholesterol which increases the risk of stroke. When your fasting is combined with endurance exercise, it helps to reduce the presence of triglycerides. So, this is one of the best benefits of fasting.

4. Reduces Inflammation-

It has been proven that normal calorie restriction and Intermittent fasting both help to reduce the inflammation level in the body. Reduced inflammation helps to lower blood pressure, body weight, and also body fat.

5. Boost Brain Function-

Not many believe in this, but it is true. Intermittent Fasting may improve your mental accuracy and concentration. According to research, it has been proven that when you fast, it helps to protect against your declining memory which comes with age. Fasting can improve the connections in your brain and protect against amyloid plaques.

6. Protects from Cancer-

Alternate days fasting helps to reduce the risk of cancer by decreasing the development of lymphoma. It helps to limit tumor survival and slows down the process of the spread of cancer cells.

7. Reduces Insulin Resistance-

When you fast for some time it helps to stabilize your blood sugar level. Restricting calorie intake helps to improve insulin resistance, which is a marker of type 2 diabetes. When you do Intermittent Fasting, it encourages the insulin level to fall, which helps to reduce Type 2 diabetes.

8. A Better Sleep-

Sometimes after eating, if you feel that it has become too heavy and you just want to sleep now, that means the diet has an impact on wakefulness and sleepiness. Doing Intermittent Fasting helps in regulating circadian rhythm, which helps to determine sleep patterns. A proper and regulated circadian rhythm helps to sleep better and also keeps you refreshed.

Types of Intermittent Fasting

benefits to intermittent fasting
Credit- Women’s health
  • 16:8 Fasting- The Best Intermittent fasting approach only if your body allows it. In this, you fast for 16 hours a day and consume all of the calories in the remaining 8 hours of the day.
  • 5:2 Approach- In this, you eat normally for 5 days and keep a fast for 2 days a week.
  • Alternate-day Fasting- This type of fasting is pretty easy. In this, you eat one day and have a normal diet and the next day either you can go for a complete fast or eat calories less than 500.
  • Daily time-restricted Fasting- In this fasting, you eat normally but only at a restricted time of the day. Like you can either skip breakfast and have lunch and dinner till 8 pm or you can skip dinner and have breakfast and lunch.

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So, above are some of the benefits of Intermittent Fasting. But always remember, you do not need to exert your body to an extreme level. And also if you are suffering from any disease, it is better not to keep yourself hungry.

Intermittent fasting times should be decided according to your body and your health. If your main purpose is to lose weight, then you should combine fasting with exercise too.

Have you ever done Intermittent Fasting?


1. What are the side effects of Intermittent Fasting?

Intermittent fasting only works if you stick to it for the long term. When you slowly decrease your calorie consumption, your body starts to use body fat, to supply energy to the body. This zero-calorie consumption can be difficult to stick up with.

2. Is Intermittent Fasting Safe?

As such Intermittent Fasting is safe, but some people should stay clear of this fasting-

  • Pregnant and breastfeeding women.
  • Children below age 18.
  • People having diabetes and blood sugar problems.

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I am Arpita Dubey. I have done my MBA in marketing and international business. Later, I always wanted to try something of my own, where I have the flexibility to work and also the work interests me. That is when I started writing Content, I like to research and write content which is helpful for readers and also engages them. A mommy of a daughter, I took up the content writing as my full time job and I am loving it.

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