15 Nutritious and Healthy Foods To Eat Every Day:
Winter is Coming”. The coldest season of the year arrives, and brings all the cold breeze, dusty roads, hibernate mode with it. So, finally, winter is here with all those lazy days, dusty roads, hibernating mode, and cold winds. But, winter is also considered to be the healthiest season as it gives us many good healthy foods to eat every day fruits and vegetables to eat which are really good for our health and you can also easily digest your food.
TraBeauLi here brings you some amazing nutritious and healthy foods to eat every day for weight loss, perfect skin, and a healthy lifestyle.
1. Pomegranate Benefits For Skin:
This juicy ruby red fruit is very beneficial for anti-aging. It is a very good source of fiber. This medicinal fruit is useful for preventing heart disease, high BP, and some cancer. It is a super nutritious amazing healthy food. Just have one fruit daily and you will notice the difference in just 15 days. It is the best-balanced diet food for your good health.
Benefits of Pomegranates:
- Good For Teeth Whitening
- Skin whitening and Antiaging
- Hair Growth and Healthy
- Prevents cancer and aging
- Soothes stomach infections
- Boost Heart health
We always think potatoes make us fat. But it is a very good source of Vitamin B6, potassium, copper, phosphorus, etc. Purple potato contains nutrients, which are helpful in Antioxidant. Potatoes contain fiber which helps lower the amount of cholesterol in the blood. Being a good source of folate, they are very important for women of childbearing age. It is the world’s fourth-largest food crop.
3. Amla- Balanced Diet Food:
Also called us Indian gooseberry, this is the most effective fruit in slowing down the aging process. Amla is a best-balanced diet food for good health. It has got a lot of benefits, which includes curing sore throat, increasing eyesight, giving good hair, anti-aging boosts immunity, etc. Actresses have started eating this fruit daily, which helps them in glowing skin.
Both dried and fresh fruit can be eaten, as both are beneficial.
Benefits of Amla:
- Slows Down Ageing.
- Cures A Sore Throat.
- Fights Against Heart Disease.
- Increases Diuretic Activity.
- Increases Metabolic Activity.
- Reduces Blood Sugar.
- High In Digestive Fiber.
- Boosts Immunity.
Guava is the best nutritious food for health. The sweet, pink tropical fruit can help chase away your winter blues. Rich in Vitamin A and C, it has extremely high levels of Antioxidant. As it is rich in Manganese, it helps our body to absorb other key nutrients from the food.
Benefits of Guava:
- It helps in Eye Health Improvement,
- Regulates BP level
- Increases our immunity and also promotes fertility.
- Weight loss
- Healthy skin
5. Benefits of Honey:
Many of us do not like this natural sweetener. But it is really beneficial as it is a source of antioxidant, which is good for anti-aging. Its antimicrobial (help kill bacteria) property makes it healthy to eat in winter by avoiding fatigue and increasing the energy level.
6. Dark Leafy Vegetables:
These vegetables are most beneficial in winter. Dark leafy vegetables such as kale, chard, and collards are rich in Vitamin A, C and K. They are an excellent source of folate important for women.
Eat half a cup of Leafy vegetables daily; they will prevent you from serious illness.
7. Lemon – For Health and Skin
This is not a simple fruit. It is a cross between Lemon and Orange, which is a native fruit to China. This increases your metabolism, which will help you in reducing your weight. These trees are disease and insect resistant. Enriched with Vitamin C, they help us grow our immunity. Their Antioxidant property is believed to have a ton of health benefits.
Benefits Of Lemon
- Help reduce weight
- Gives relief from fever
- Teeth Whitening
- Control high blood pressure
- Reduce dandruff and gives hair a natural shine
- Skin Whitening and anti-aging
The citrus species fruit Orange gives you all the vitamin C you need in one day. This sweet, juicy, delicious fruit is one healthy snack and has no fat or cholesterol.
- It is a hybrid between pomelo and mandarin.
- Its peel is also very useful, it acts as a slug repellent.
9. Sunflower seeds:
You all might be thinking how can one eat seeds. But, sunflower seed is the fruit of sunflower, which is a very healthy food a good source of copper and vitamin B1. It helps in preventing cardiovascular disease. With its antioxidant property, it helps prevent free radicals. A cup of sunflower seeds also called “Surajmukhi k beej” gives us up to 90% of Vitamin E.
Many people don’t eat Eggs, as they are vegetarians. But egg has got its own benefits. It is a miracle for health, skin, hair, and illness.
It is a very good source of high-quality protein. Enriched with Omega 3, this superfood is extremely nutritious.
- It raises good cholesterol, which lowers the risk of heart disease.
- It also provides us choline, which is used to build cell membranes.
Not everyone likes this fruit, but it contains enzymes, which helps in good digestion. It is high in fiber and water content, which avoids constipation that is why it is a fav.
- Fruit of old age people.
- Its antioxidant nutrients are helpful for anti-aging.
- It is also used in the preparation of dietary supplements and chewing gums.
12. Black-eyed peas:
It is said that eating this one New Year brings you good fortune. These lungs shaped peas are a good source of fiber, potassium, protein, and iron. They are also called as goat pea.
They are available in three forms dried, frozen and canned and all of them are good for health. There low fat and low-calorie property make them good for weight loss.
13. Garlic:- Nutritious Food
We all are aware of this vegetable and its benefits also. This is the most common vegetable, which is used in all gravy related vegetables. This is amazing healthy foods to eat every day. The aroma of this vegetable is really irresistible when it is roasted; it adds a different flavor to the food. It is beneficial in Blood purifying, cold and flu, preventing heart disease, etc.
14. Hot Chocolate:
This liquid is like the number one on every teenager’s list. It is also known as hot cocoa or drinking chocolate.
Benefits Of Hot Chocolate:
- Apart from its great taste, it also benefits our health by improving our blood flow, heart health and also lowering the blood pressure.
- It avoids clotting, by preventing platelets from mingling together.
15. Kiwi:- Amazing Healthy Food
Many of us do not like this fruit. It has got a very different and tangy taste. It is also called us Chinese gooseberry. This small fruit is packed with a lot of nutrition and health benefits. It contains vitamin C, K, E, Folate(good for women) and potassium. It helps treat Asthma.
P.S. the small seeds in kiwi are edible.
So enjoy this cold, chilling winter with the amazing healthy food and make yourself fit and glowing.
Hope you enjoy this blog “List Of nutritious and healthy foods to eat every day for your health and skin”. Please share your feedback with us.
Thanks for reading <3 🙂
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Undoubtedly, burning fat is about consuming healthy food. When we eat right, eat healthy food, we do not have to bother about burning fat anymore. Working out at the gym for hours burning calories will not reduce your weight and burn enough of your fat when you do not consider what you consume.
I tried everything in your list except fresh Pomegranate & Amla, hope we could buy some of it here. Great list you have here, thanks!
We have actually been on a fruit binge!!!
Hi, when i am searching on Google benefits of eggs then i am reached on your site. I read your article, its very informative and helpful. Thanks for share with us keep it up and please don’t stop posting.
Fresh fruits and vegetables are definitely a great foundation for a healthy diet.Sadly, so many who could benefit don’t always get inexpensive access to them.
Great post! Made me nostalgic about some of the fruits that we used to eat in India and cannot get here
You have a nice list here. I have tried the most of them, still few of them are new to me. It was interesting that many people have not tried sunflower seeds, I do not use them a lot, but I like them.
Sorry, I just can’t eat some of these, even though I should. But I love lemon and garlic so it’s not too bad.
Kiwis, hot chocolate and honey are my favorites! Looks like I can eat healthy and also enjoy it after all!
I’m all about eating nutritious and yummy fruits for healthy living! Wonderful list I’m gonna eat these more often
Thanks for the tips! I’m not a big fan of vegetables but I’m trying to install them little by little into my foods to become healthier.
This is a great list. I didn’t know about many fruits having such great health benefits. I do love guava a lot, but we don’t get it here in the U.S., sadly.
Thanks for reading.
I didn’t know that you can eat sun flower seeds, lol…im so behind.thank you for this good info.
Hello Lore, Sunflower seed is healthy food. We should eat every day. Thanks for reading.
I love the majority of these foods and try and add them to my diet daily. Thank you for this list!
Awesome. Thanks for view and reading
This list is everything! I’m always researching ways to stay healthy and help my son grow up healthy! He loves kiwi. I have started using honey a lot recently!
Stay healthy and happy. Thanks for the appreciation.
This post is full of vitamins and proteins. Thanks for this!
Your comment makes my day. Thanks
I know I should…but some of these I just CANT! Good read though!
I am obsessed with potatoes and I make them almost every time I cook. Great post.
Yes, potatoes are yummy and healthy. Thanks
Wow. I wasn’t aware of many of these…. and now I’m hungry!!
Thanks for sharing this. I’m happy to share that I usually eat half of those in the list.
Ohh this looks great, you really did some good job here putting all the benefits of all these fruits and vegetables and dairy products, and for what they are good, thank you for sharing .
I never tried sunflower seeds. Rest of the things I do have it often.
Hello Shaunika, Sunflower seeds are effective benefits, try it.
These are all very nutritious and some delicious food.. Great selection ??
Thanks for the appreciation.
This is a wonderful list and gives so much info on benefits of different foods. I do consume most of these, but definitely plan on adding some additional things based on this post. Thanks!!
MMM I love honey – I could eat it all the time! haha
I should start eating healthy food.. I tried before.. but again I felt in love with junk food 🙂 Thanks for sharing 🙂 Good luck with blogging.
really fantastic post.. thanks for sharing
Thanks for the comment.
Each one of these foods is so nutrient-dense and excellent idea for the upcoming winter days. This is an exceptional post with useful ingredients, Vinita!
Thank you for the comments and the kind words.
It is really great to eat healthy foods to avoid different kinds of sicknesses. Thank you for sharing these great tips. 🙂
Thanks for reading.