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List Of 15 Healthy Food You Should Eat Every Day For Healthy Life

healthy food to eat everyday

Nutritious and Healthy Foods To Eat Every Day:

Winter is Coming”. The coldest season of the year arrives, and brings all the cold breeze, dusty roads, hibernate mode with it. So, finally, winter is here with all those lazy days, dusty roads, hibernating mode, and cold winds. But, winter is also considered to be the healthiest season as it gives us many good fruits and vegetables to eat which are really good for our health and you can also easily digest your food.

TraBeauLi here brings you some amazing nutritious and healthy foods to eat every day for weight loss, perfect skin, and a healthy lifestyle.

1. Pomegranate Benefits For Skin:

Healthy food

This juicy ruby red fruit is very beneficial for anti-aging. It is a very good source of fiber. This medicinal fruit is useful for preventing heart disease, high BP, and some cancer. It is a super nutritious amazing healthy food. Just have one fruit daily and you will notice the difference in just 15 days. It is the best-balanced diet food for your good health.

Benefits of Pomegranates

  • Good For Teeth Whitening

  • Skin whitening and Antiaging

  • Hair Growth and Healthy

  • Prevents cancer and aging

  • Soothes stomach infections

  • Boost Heart health

2. Potatoes:

We always think potatoes make us fat. But it is a very good source of Vitamin B6, potassium, copper, phosphorus, etc. Purple potato contains nutrients, which are helpful in Antioxidant. Potatoes contain fiber which helps lower the amount of cholesterol in the blood. Being a good source of folate, they are very important for women of childbearing age. It is the world’s fourth-largest food crop


Image source-Today Health Tips

3. Amla- Balanced Diet Food:



Also called us Indian gooseberry, this is the most effective fruit in slowing down the aging process. Amla is a best-balanced diet food for good health. It has got a lot of benefits, which includes curing sore throat, increasing eyesight, giving good hair, anti-aging boosts immunity, etc. Actresses have started eating this fruit daily, which helps them in glowing skin.

Both dried and fresh fruit can be eaten, as both are beneficial.

Benefits of Amla:

  • Slows Down Ageing.

  • Cures A Sore Throat.

  • Fights Against Heart Disease.

  • Increases Diuretic Activity.

  • Increases Metabolic Activity.

  • Reduces Blood Sugar.

  • High In Digestive Fiber.

  • Boosts Immunity.

4. Guava:

Guava is the best nutritious food for health. The sweet, pink tropical fruit can help chase away your winter blues. Rich in Vitamin A and C, it has extremely high levels of Antioxidant. As it is rich in Manganese, it helps our body to absorb other key nutrients from the food.

Benefits of Guava:

  • It helps in Eye Health Improvement,

  • Regulates BP level

  • Increases our immunity and also promotes fertility.

  • Weight loss

  • Healthy skin

5.  Benefits of Honey:  

diet food

Many of us do not like this natural sweetener. But it is really beneficial as it is a source of antioxidant, which is good for anti-aging. Its antimicrobial (help kill bacteria) property makes it healthy to eat in winter by avoiding fatigue and increasing the energy level.


6. Dark Leafy Vegetables:

These vegetables are most beneficial in winter. Dark leafy vegetables such as kale, chard, and collards are rich in Vitamin A, C and K. They are an excellent source of folate important for women.

Eat half a cup of Leafy vegetables daily; they will prevent you from serious illness. 

7. Lemon – For Health and Skin

best diet food

This is not a simple fruit. It is a cross between Lemon and Orange, which is a native fruit to China. This increases your metabolism, which will help you in reducing your weight. These trees are disease and insect resistant. Enriched with Vitamin C, they help us grow our immunity. Their Antioxidant property is believed to have a ton of health benefits.

Benefits Of Lemon

  • Help reduce weight

  • Gives relief from fever

  • Teeth WHitening

  • Control high blood pressure

  • Reduce dandruff and gives hair a natural shine

  • Skin Whitening and anti-aging

8. Orange:

good heathy food

The citrus species fruit Orange gives you all the vitamin C you need in one day. This sweet, juicy, delicious fruit is one healthy snack and has no fat or cholesterol. It is a hybrid between pomelo and mandarin. Its peel is also very useful, it acts as a slug repellent.

Benefits of Orange:

9. Sunflower seeds:

best food

You all might be thinking how can one eat seeds. But, sunflower seed is the fruit of sunflower, which is a very healthy food a good source of copper and vitamin B1. It helps in preventing cardiovascular disease. With its antioxidant property, it helps prevent free radicals. A cup of sunflower seeds also called “Surajmukhi k beej” gives us up to 90% of Vitamin E.

10. Eggs:

best diet food

Many people don’t eat Eggs, as they are vegetarians. But egg has got its own benefits.  It is a miracle for health, skin, hair, and illness.
It is a very good source of high-quality protein. Enriched with Omega 3, this superfood is extremely nutritious.

It raises good cholesterol, which lowers the risk of heart disease. It also provides us choline, which is used to build cell membranes.

11. Papaya:

healthy food to eat

Not everyone likes this fruit, but it contains enzymes, which helps in good digestion. It is high in fiber and water content, which avoids constipation that is why it is a fav.

Fruit of old age people. Its antioxidant nutrients are helpful for anti-aging. It is also used in the preparation of dietary supplements and chewing gums.

12. Black-eyed peas:

Black-Eyed-Peas-for health

It is said that eating this one New Year brings you good fortune. These lungs shaped peas are a good source of fiber, potassium, protein, and iron. They are also called as goat pea.

They are available in three forms dried, frozen and canned and all of them are good for health. There low fat and low-calorie property make them good for weight loss.

13. Garlic:- Nutritious Food

good for health

We all are aware of this vegetable and its benefits also. This is the most common vegetable, which is used in all gravy related vegetables. This is amazing healthy foods to eat every day.  The aroma of this vegetable is really irresistible when it is roasted; it adds a different flavor to the food. It is beneficial in Blood purifying, cold and flu, preventing heart disease, etc.

14. Hot Chocolate:

healthy eating

This liquid is like the number one on every teenager’s list. It is also known as hot cocoa or drinking chocolate. 

Benefits Of Hot Chocolate:

Apart from its great taste, it also benefits our health by improving our blood flow, heart health and also lowering the blood pressure. It avoids clotting, by preventing platelets from mingling together.

15. Kiwi:- Amazing Healthy Food

Many of us do not like this fruit. It has got a very different and tangy taste. It is also called us Chinese gooseberry. This small fruit is packed with a lot of nutrition and health benefits. It contains vitamin C, K, E, Folate(good for women) and potassium. It helps treat Asthma.

healthy food

P.S. the small seeds in kiwi are edible.

So enjoy this cold, chilling winter with the amazing healthy food and make yourself fit and glowing.

Hope you enjoy this blog “List Of nutritious and healthy foods to eat every day for your health and skin”. Please share your feedback with us.

Thanks for reading <3 🙂

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  • Reply
    Everything on a plate
    April 17, 2019 at 5:16 am

    We have actually been on a fruit binge!!!

  • Reply
    Benefits of eggs
    April 17, 2019 at 4:14 am

    Hi, when i am searching on Google benefits of eggs then i am reached on your site. I read your article, its very informative and helpful. Thanks for share with us keep it up and please don’t stop posting.

  • Reply
    Elizabeth O
    April 16, 2019 at 3:37 pm

    Fresh fruits and vegetables are definitely a great foundation for a healthy diet.Sadly, so many who could benefit don’t always get inexpensive access to them.

  • Reply
    April 16, 2019 at 2:44 pm

    Great post! Made me nostalgic about some of the fruits that we used to eat in India and cannot get here

  • Reply
    April 16, 2019 at 10:28 am

    You have a nice list here. I have tried the most of them, still few of them are new to me. It was interesting that many people have not tried sunflower seeds, I do not use them a lot, but I like them.

  • Reply
    Chantelle Hadden
    April 15, 2019 at 3:33 pm

    Sorry, I just can’t eat some of these, even though I should. But I love lemon and garlic so it’s not too bad.

  • Reply
    April 15, 2019 at 1:04 pm

    Kiwis, hot chocolate and honey are my favorites! Looks like I can eat healthy and also enjoy it after all!

  • Reply
    April 15, 2019 at 12:42 pm

    I’m all about eating nutritious and yummy fruits for healthy living! Wonderful list I’m gonna eat these more often

  • Reply
    April 15, 2019 at 10:48 am

    Thanks for the tips! I’m not a big fan of vegetables but I’m trying to install them little by little into my foods to become healthier.

  • Reply
    April 15, 2019 at 3:15 am

    This is a great list. I didn’t know about many fruits having such great health benefits. I do love guava a lot, but we don’t get it here in the U.S., sadly.

  • Reply
    April 15, 2019 at 2:11 am

    I didn’t know that you can eat sun flower seeds, lol…im so behind.thank you for this good info.

    • Reply
      April 15, 2019 at 7:34 am

      Hello Lore, Sunflower seed is healthy food. We should eat every day. Thanks for reading.

  • Reply
    April 14, 2019 at 7:38 pm

    I love the majority of these foods and try and add them to my diet daily. Thank you for this list!

    • Reply
      April 15, 2019 at 7:34 am

      Awesome. Thanks for view and reading

  • Reply
    Aman Saxena
    April 14, 2019 at 6:17 pm

    Can just eggs compensate for all 15 of them? Cause i don’t like most of them

    • Reply
      April 15, 2019 at 7:35 am

      Sure you can 🙂 Thanks for reading.

  • Reply
    April 14, 2019 at 5:03 pm

    This list is everything! I’m always researching ways to stay healthy and help my son grow up healthy! He loves kiwi. I have started using honey a lot recently!

    • Reply
      April 15, 2019 at 7:36 am

      Stay healthy and happy. Thanks for the appreciation.

  • Reply
    April 14, 2019 at 4:53 pm

    This post is full of vitamins and proteins. Thanks for this!

    • Reply
      April 15, 2019 at 7:36 am

      Your comment makes my day. Thanks

  • Reply
    April 14, 2019 at 4:16 pm

    I know I should…but some of these I just CANT! Good read though!

  • Reply
    Yonnah M at
    April 14, 2019 at 2:27 pm

    I am obsessed with potatoes and I make them almost every time I cook. Great post.

    • Reply
      April 15, 2019 at 7:37 am

      Yes, potatoes are yummy and healthy. Thanks

  • Reply
    Kelli Marie
    April 14, 2019 at 1:51 pm

    Wow. I wasn’t aware of many of these…. and now I’m hungry!!

  • Reply
    Neil Alvin Nicerio
    April 14, 2019 at 11:00 am

    Thanks for sharing this. I’m happy to share that I usually eat half of those in the list.

  • Reply
    Matija Antonić
    April 13, 2019 at 5:38 pm

    Ohh this looks great, you really did some good job here putting all the benefits of all these fruits and vegetables and dairy products, and for what they are good, thank you for sharing .

  • Reply
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    April 13, 2019 at 4:20 am

    I never tried sunflower seeds. Rest of the things I do have it often.

    • Reply
      April 13, 2019 at 6:59 am

      Hello Shaunika, Sunflower seeds are effective benefits, try it.

  • Reply
    Glorious Heights
    April 12, 2019 at 8:03 pm

    These are all very nutritious and some delicious food.. Great selection 👍🏻

    • Reply
      April 13, 2019 at 7:00 am

      Thanks for the appreciation.

  • Reply
    April 12, 2019 at 5:43 pm

    This is a wonderful list and gives so much info on benefits of different foods. I do consume most of these, but definitely plan on adding some additional things based on this post. Thanks!!

    • Reply
      April 13, 2019 at 7:00 am

      Sure, Thanks for reading 🙂

  • Reply
    Ashli Ferguson
    April 12, 2019 at 5:40 pm

    MMM I love honey – I could eat it all the time! haha

    • Reply
      April 13, 2019 at 7:01 am

      Ha Ha. Honey is best for health and skin.

  • Reply
    Nursery Rhymes Girl
    April 12, 2019 at 3:40 pm

    I should start eating healthy food.. I tried before.. but again I felt in love with junk food 🙂 Thanks for sharing 🙂 Good luck with blogging.

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    December 20, 2017 at 9:48 am

    really fantastic post.. thanks for sharing

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    Agness of Fit Travelling
    December 10, 2017 at 2:50 pm

    Each one of these foods is so nutrient-dense and excellent idea for the upcoming winter days. This is an exceptional post with useful ingredients, Vinita!

    • Reply
      December 11, 2017 at 9:37 am

      Thank you for the comments and the kind words.

  • Reply
    John Marc Ramirez
    December 7, 2017 at 3:56 am

    It is really great to eat healthy foods to avoid different kinds of sicknesses. Thank you for sharing these great tips. 🙂

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