How to get rid of Love Handles Love handle- listening to this word for the first time, I felt…
Getting rid of the back fat is one of the most difficult tasks. Fat gets accumulated very fast and…
Winter is almost here, and we need to take care of our growing stomach and unwanted fat. Going to…
These days, Protein shakes have gained a lot of popularity as an instant nutritional supplement, especially among fitness freak…
As winter draws near, many of us find ourselves reaching for comfort foods and spending more time indoors, which…
No one likes Belly fat, and it makes us look ugly and also aged. Apart from this- belly fat,…
Alkaline water- you must have heard this name a lot these days. Well, it deserves a mention. The reason…
For some people putting on weight is easy than losing it and for some, it’s vice versa. The extra…
We all love slim and toned thighs until we look at ours. Yes, we often tend to overlook the…
Did you ever have a thought, when your friend after eating the same amount of food and calorie as…
Yoga has been very effective since ancient days. Traditional yogis used to perform yoga both which helps to tone…
Flabby arms are as ugly as the bulging tummy. We do not get to wear any backless or sleeveless…
Fat builds up (accumulates) to different parts of the human body, mainly to the tummy and also the hips…
Putting on weight is relatively simple, and losing weight is as challenging. Today, though, everyone’s goal is to lose…
India is a land of culture, moreover, the spices we use in making food is also very beneficial for…