Summer is here and so is the season of Mangoes. Mango a sweet and delicious fruit loaded with nutrients benefits our body in many ways. It is termed as “King of Fruits” for its nutritional value. A Native fruit to South Asia, Mangoes belong to the drupe family. You can find Mangoes around the world in hundreds of varieties with different shape and size. If you are wondering what are the benefits of eating mangoes, well just keep reading the blog further.
Mangoes are loaded with antioxidants, they help to improve immunity and also reduce the risk of heart disease. It is told that this amazing fruit is very dear to Lord Buddha as he used to meditate in the tranquillity of lush mango trees. Let’s check out the health benefits of eating mango.
13 Health Benefits of Eating Mangoes
1. Helps in Fighting Cancer-
You know the pulp of this king of fruits contains carotenoids, ascorbic acid, polyphenols and terpenoids, which possesses anti-cancer properties. They are rich in a unique antioxidant, which is only found in Mangoes. Mangoes also have anti-carcinogenic effects, which decreases the chances of cancer.
2. Maintains Cholesterol Level-
Mangoes contain fibre, pectin and vitamin C. They are also rich in mangiferin, which helps to lower cholesterol level.
3. Helps in Cleansing Skin-
Some people may not agree with this point, as many people get pimple after eating Mangoes. But mangoes help to clear the pores and gives you glowing skin. You can get a flawless look by eating Mangoes daily.
4. Helps in Regulating Diabetes-
Eating Mangoes in a limited quantity helps to treat Diabetes A. Eating ½ fresh mango daily can lower the blood sugar level.
5. A good way to Lose Weight-
Yes, many would not believe it, but eating mangoes in a limited quantity helps to reduce weight. Mango peel, which we generally throw away is very nutritious and helps in weight loss, also, Mangoes are rich in fibre, which gives you the feeling of fullness.
6. For Healthy Eyes-
For healthy eyes you need beta-carotene and vitamin A, Mangoes are rich in both. The deficiency of vitamin A can lead to blindness, therefore, mangoes are a good source when it comes to healthy eyes.
7. Prevents Heart Stroke-
Mangoes are a rich source of Beta carotene; it helps to reduce the risk of Heart disease by preventing the oxidation of cholesterol. You should include Mangoes in your balanced diet, it helps to reduce body fat and keep the sugar level in control. Potassium and Magnesium in Mangoes help to reduce the risk of heart disease.
8. Helps to Improve Immunity-
Mangoes are loaded with essential nutrients and vitamins that help to boost immunity. They are rich in Vitamin C and also possess Antioxidant properties, both of these helps to improve immunity. Mangoes are loaded with Vitamin A, an important nutrient that helps us to fight against infectious diseases.
9. Helps to Improve Digestive Health-
You might not believe, but Mangoes helps to improve the digestion. It contains digestive enzymes like amylases, this helps to break down the complex carbohydrates into sugar. The polyphenols in mangoes helps to reduce the problem of constipation.
10. Promotes Liver Health-
If your liver is healthy, most of the problem gets solved. Consumption of mangoes daily helps to enhance the liver function. It helps to treat liver disorders.
11. Helps to Improve Hair Health-
Yes, mangoes even take care of your hair. The vitamin A found in Mangoes helps to activate the hair follicles. It improves sebum production and promotes good scalp health. Rich in polyphenols, Mangoes fight oxidative stress and take care of hair.
12. Improves Concentration and Memory-
Yes, Mangoes sometimes work like Almonds. If you find it difficult to focus or concentrate and also have low memory, then start eating Mangoes they help to improve your concentration and also boost the memory.
13. Use as a Body Scrub-
Apart from eating Mangoes, you can also try to use them as a Body Scrub. Applying a fresh mango scrub will give you smooth and tender skin.
Take one mango and mash it.
Add 1 tbsp. of Honey and little bit of milk in it.
Mix the ingredients properly and make a paste of it.
Apply the paste on your body and leave it for 10-15 minutes
Scrub it and wash it off with normal water.
Some Facts about Mangoes
- Mango is known as the King of Fruits throughout the world.
- India is one of the leading producers of Mangoes and also export it to other countries but in a very less amount.
- You can find around 400 varieties of mangoes in the world today.
- One of the interesting things to know about mango trees is that they can grow as tall as 100 feet. And Mango trees can bear fruit for up to 300 years.
So, above are some of the amazing facts about mangoes. They are highly nutritious and delicious, rich in vitamins, minerals and polyphenols Mangoes are very beneficial for health. But always consume them in limited quantity, to avoid any side-effects of it.
How do you consume Mangoes?
1. What is the best time to eat mangoes?
That’s the best thing of mangoes, you can eat them whenever you want. The nutrients loaded in the mangoes will be consumed by you. Even eating mangoes late at night is good, as it helps in better sleep.
2. Is it okay to eat a mango every day?
Eating one mango every day is ok, but you need to restrict the quantity of it. Consuming too much mango may result in health conditions like diabetes, and weight gain.
3. Is Mango Peel good for you?
Mango peels have the same nutritional value as the fruit Mango, just they are without sugar and calories. Many people eat mangoes without the peel as the mango peel helps to delay ageing and is rich in flavonoids.
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