Grapes is one of the best fruit in the world. It does not require any peeling and there are no seeds in them. You can just eat it very easily after washing it. You must be knowing that grapes are used for making wine, but apart from it, there are 11 Amazing benefits of grapes for health, skin and hair. There are two main categories of grapes one is green and the other is red. Both of them are beneficial for the human body.
Grapes are rich in antioxidants; it contains a wide range of phytonutrients from carotenoids to polyphenols. They are loaded with potassium, and nutrients like Vitamin C and K. Grapes protect us from bacterial, virus and yeast infections. Now, let’s have a look at some more benefits of Grapes.
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Nutritional Value of Grapes
Grapes are highly nutritious. 150 grams of Red or Green grapes contain following nutritional value-
- Calories: 104
- Carbs- 27.3 grams
- Fat- 0.2 grams
- Manganese: 5% of Daily Intake
- Potassium: 8% of Daily Intake
- Vitamin K: 28% of Daily Intake
- Copper: 10% of DI
- Vitamin C: 27% of DI
- Riboflavin: 6% of DI
11 Benefits of Eating Grapes
Grapes are loaded with specific phytonutrients, which protects the skin from harmful UV rays. Loaded with antioxidants, grapes help to enhance collagen production and increase skin elasticity. This helps to make skin glowing and plump and reduce all ageing spots.
2. Keeps Skin Healthy-
Eating fruits and vegetables are good for our skin. Grapes are fruit loaded with immense nutrients and resveratrol, all these help to reduce the skin problems like acne, and fine lines. They make skin healthy and glowing.
3. Antibacterial Activity-
Grapes are rich in the antibacterial and antiviral property. They help to protect you from many infections such as poliovirus, and herpes simplex virus.
4. Improves Eyesight-
Grapes are good for improving eyesight and keeping eyes healthy. It helps to decrease oxidative stress. Consuming grapes daily results in lower levels of inflammatory proteins and higher amounts of proteins, which protects retinas and keeps the eye healthy.
5. Improves Brain Power-
According to the research, a compound Resveratrol found in grapes helps to increase the blood flow to brain. It speeds up the mental responses and also help to reduce the brain sufferings like Alzheimers. Resveratrol compound helps to remove plaques and free radicals, that affect the brain functioning.
6. Prevents Cancer-
The Resveratol compound has positive effect on your body. It helps to prevent the cancer and also protect your skin from harmful UV rays. Red grapes is effective to protect the body from harmful radiation during the cancer treatment.
7. Keeps Heart Healthy-
Your heart needs two compounds Flavonoids and Resveratol to keep it healthy. Grapes are rich in both these compounds. Moreover, red grapes which is used to make wine is loaded with the above compounds. It helps to lower the risk of high cholesterol, high blood pressure and blood clots.
Red grapes are rich in the eminent therapeutic property. It helps to cure Asthma. Grapes have such power that it increases the moisture in the lungs which cure the Asthma.
9. Prevents Cataract-
Flavonoids in grapes contains antioxidants. It can lower the infection and also fight the free radicals present to prevent the cataract.
10. Aids in Weight Loss-
Grapes are low in calorie and a fat-free food. It helps to accumulate cholesterol and prevents it from getting absorbed by blood. This helps to prevent obesity and any heart disease.
11. Reduces risk of Diabetes-
Grapes are rich in Resveratrol, an immune-boosting antioxidant. It helps to improve the blood sugar level by affecting carbohydrate metabolism. Grapes are rich in sugar, but their sugar has the reverse effect on our body, therefore, it helps to reduce the risk of diabetes.
12. Provides Hydration-
Grapes those little fruits are 82% water. Giving your body proper hydration helps to tone your skin, cell regeneration and improve overall health. Grapes help to provide that hydration.
13. Good for Knees-
It has been researched that daily intake of grapes can help relieve knee pain. Grapes are rich in antioxidants, and this helps to improve the flexibility and mobility of joints.
Grapes are loaded with nutrients such as Vitamin A, B-6, B-12, C and D. It is good for us, but still one should not overload on grapes as they contain sugar. Try to have a mix of fruits and include around 15-20 grapes in it.
So, above are some of the best and important benefits of Grapes. This powerful plant compound benefits our health, although it contains sugar content but it does not raise blood sugar level. The antioxidants found in grapes helps to reduce inflammation and protects out body from many diseases.
Do you like to eat grapes?