17 Benefits of Strawberry- Health, Hair and Skin

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Strawberries one of the amazing fruit which is loaded with Vitamin C, Antioxidants, Salicylic acid and Minerals. Apart from being super delicious, they are very beneficial for health, hair and skin. Strawberries help to increase collagen production, which is good for the skin. The vitamins and antioxidants in it are good for health and hair both. So, let’s understand the benefits of strawberry and how this amazing bright red, sweet and juicy fruit can be used as skin and hair mask.

Strawberries are packed with essential nutrients like protein, vitamin C, manganese, potassium, folate, magnesium and vitamin K. They are rich in polyphenols and antioxidants and help to improve the heart health.

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Health Benefits of Strawberries

1. May Protect the Heart-

How amazing it is, that this delicious fruit helps to protect our heart. They are filled with antioxidants and polyphenols which make them perfect for heart. Strawberries contain anthocyanins, which helps to protect the lining of circulatory system.

2. Helps to Regulate Blood Sugar Levels-

Strawberries are filled with ellagic acid and antioxidants; they slow down the digestion of starchy foods. Starchy food helps to regulate the blood sugar levels and keep them in check.

3. May Help Fight Cancer-

Exceptionally good in the quantity of Vitamin C, strawberries are found to protect the cancer of esophagus and colon. Ellagic acid, found in strawberries also acts as an anticancer agent in many ways.

4. Boosts Immunity-

Strawberries are a good source of Vitamin C. Even strawberries have more Vitamin C, than in Oranges. Vitamin C helps to improve the immunity and increases the body’s ability to fight infection.

5. Helps to Improve Brain Health-

High content of Antioxidants helps to protect the brain cells from damage due to free radicals. Consumption of Strawberries helps to promote the brain’s natural housekeeping mechanism.

6. Helps Improve Vision Health-

Strawberries are a rich source of antioxidants; they help to prevent cataract and any other eye disease.

7. Helps to Support Healthy Pregnancy-

For a healthy pregnancy, you need to include folate in your diet. Strawberries are loaded with Folate. Consumption of strawberries helps to prevent neural tube defects.

8. May Keep Teeth Healthy-

Strawberries contain malic acid, which removes tooth discoloration and acts as an astringent. It helps to whiten the teeth and keep them healthy.

Add a pinch of baking soda in strawberry pulp, and use it on your teeth. Let it stay for 5 minutes and rinse it off.

Skin Benefits of Strawberries

9. Helps treat Acne-

One of the most amazing benefits of strawberry is that it Treats Acne. The antioxidants present in the strawberries helps to fight acne.

How to Apply:

  • Mix the strawberry paste with olive oil
  • Add little of aloe vera gel in it
  • Mix them together and make a paste of it
  • Apply the mask on your face
  • Let the mask stay for 20-30 minutes
  • Wash it off with normal water.

10. Facial Cleanser-

If you have ever used a strawberry facial cleanser, you can very well understand how amazing and soft your skin feels after using it. Using strawberry as a facial cleanser fights half of your skin problem. The antioxidant in the strawberry helps to remove all the dirt and impurities from the skin.

How to Apply:

  • Make a paste of strawberry.
  • Add 1 tbsp. of curd and few drops of essential oil
  • Apply it on your face and let it stay for 5 minutes
  • Wash it off with normal water.

11. Strawberry for Clear Skin-

Rich in alpha-hydroxy acid, strawberry helps to eliminate the dead skin cells. It improves the quality of skin and gives it a youthful look. Add strawberries in your daily skincare routine.

How to Apply:

  • Take 2-3 strawberries and make a paste of it.
  • Add little bit of Kesar, Haldi and Aloe vera gel.
  • Mix them to form a paste
  • Apply it on your face and let it stay for 20 minutes
  • Wash it off with normal water.

12. Anti-Ageing Benefits of Strawberry-

What else a woman need. A fruit which prevents premature ageing. Strawberries have the super power to benefit your skin 10 times more than any skin treatment. The antioxidants in it, helps to improve the elasticity and increase the collagen in the skin. It targets the problems like wrinkles, fine lines and saggy skin.

How to Apply:

  • Consuming strawberry juice daily helps to fight free radicals in the skin.

13. Helps to treat Dark Circles and Puffy eyes-

Another best usage of Strawberries is it helps in the reduction of dark circles and puffy eyes. Dark circles and puffy eyes make us look old. The astringent property of strawberry helps to cure the dark circles and puffy eyes. They are a good source of alpha-hydroxy acid and make your skin look younger.

How to Apply:

  • Take 2-3 strawberries and refrigerate them.
  • Cut thick slices of them and apply it on the dark circles.
  • Keep doing it regularly; you will notice a great reduction in your dark circles.

Hair Benefits of Strawberries

14. Prevents Hair Fall and Promote Hair Growth-

Eating Strawberries helps to reduce the hair loss; it promotes hair growth and also maintains hair health. They are a rich source of ellagic acid which prevents hair thinning and hair fall.

How to Apply:

  • You can consume Strawberries daily to fulfil the requirement of folic acid, vitamin B5 and vitamin B6.
  • Strawberry shampoos are also one way to use strawberries.
  • Mix strawberry powder with coconut oil or almond oil and apply the mask on your scalp.

15. Removes Dandruff-

Strawberries nutritional value is high, it is a rich source of vitamin C, which helps to fight dandruff and maintains the hair texture.

How to Apply:

  • Take some eggs and whisk it
  • Add 1-2tbsp. of Almond or Olive oil
  • Also add 1-2 tbsp. of Aloe vera gel
  • Mix them together and apply it on your scalp
  • Let the strawberry hair mask stay for 20-30 minutes.
  • Wash off the mask with normal water.

16. Makes Hair Shiny and Silky-

Strawberries a fruit loaded with essential nutrients, helps to protect the hair from any external damage. They reduce the hair fall, dandruff and any fungus infection on the scalp. Strawberries moisturize the scalp and keep hair shiny and silky.

How to Apply:

  • Mix Strawberry with Mayonnaise
  • Apply the mask on your scalp
  • Let it stay for 20 minutes
  • Wash off the mask with regular water.

17. Prevents Fungal Infection-

Your scalp becomes a victim of fungal infection, when it lacks necessary nutrients like minerals and vitamins. Applying strawberry mask helps to provide right nutritional value; it strengthens the hair follicles, clears the scalp and reduces any fungal infection

How to Apply:

  • Take some strawberries, make a paste of it.
  • Add one egg in it; also add 1-2 tbsp. of Olive oil
  • Also add little curd and 2 tbsp. of Aloe vera gel
  • Mix all the ingredients together and make a hair mask
  • Apply the mask on your scalp and hair
  • Let it stay for 20-30 minutes
  • Wash it off with normal water.

So, these are some of the best benefits of strawberries. They are delicious to eat and are packed with essential nutrients. Daily consumption of it helps to improve your health and keeps you fit. Make sure that you are not allergic to them before you start using them regularly.

Have you ever tried Strawberry Hair and Skin Mask?

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I am Arpita Dubey. I have done my MBA in marketing and international business. Later, I always wanted to try something of my own, where I have the flexibility to work and also the work interests me. That is when I started writing Content, I like to research and write content which is helpful for readers and also engages them. A mommy of a daughter, I took up the content writing as my full time job and I am loving it.

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