Health & Wellness

11 Night Time Smoothie For Weight Loss In 1 Week At Home

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Smoothies are a great way to lose weight if you make them with the right ingredients. You must have always heard about Morning detox drinks, but there also is Nighttime smoothies for weight loss. The main thing to remember for weight loss is the portion of ingredients you put in the smoothie. Smoothie being liquid in the state, is easy to down rather than eating a meal.

The goodness of smoothies has become popular due to health-conscious people. Weight loss is one big factor, it requires a lot of hard work and dedication. That’s when smoothies come into the picture, they are highly nutritious, low in calories and carbs and help in weight loss.

We have brought to you the 11 best nighttime smoothie for weight loss. Check out the blog-

11 Best Fat Burning Smoothie Before Bed

1. Ginger-Aloe Vera Smoothie-

This is one amazing smoothie, which helps to reduce the fat level significantly. Ginger and Aloe vera are two amazing ingredients individually, making a smoothie with these two will help you shed some pounds.

How to make:

  • Take 2-3 tbsp. of lemon juice
  • Half cup of cucumber juice
  • 2 tsp. of grated ginger juice
  • 2 tsp. of aloe vera juice
  • ½ glass of water
  • Mix all the ingredients and blend it in a blender.
  • You can add some parsley for the taste.

2. Oats and Strawberry Smoothie-

Oats are very nutritious and healthy for our bodies. But not many of us like it, well we have got a smoothie for you, where you can consume oats and you won’t even recognize the taste.

How to make:

  • Take 1 cup strawberries
  • 1 cup of plain oats
  • 1 tsp. of honey
  • 1 cup unsweetened almond milk
  • Blend all of them together
  • And your smoothie is ready.

3. Green Spinach Smoothie-

This smoothie reminds me of Popeye. We all know that green leafy vegetable is rich in fiber content, which helps to improve our body digestion and increase our metabolism. Spinach has a low calorie and carb content.

How to make:

  • Take 1 cup of Plain non- fat Greek yogurt
  • 3 cups of Spinach leaves
  • 2-3 tbsp. of Lemon juice
  • And half cup of water
  • Blend all the ingredients smoothly.
  • You will get a perfect smoothie with thick consistency.

4. Banana Smoothie before bed-

Many of you might find it strange, as we tend to avoid Banana at night time. But this Banana Smoothie includes Greek yoghurt and pomegranate juice. The smoothie is rich in antioxidants and has a very low count of calories.

How to make:

  • Take 1 cup of Greek yogurt
  • 1 cup of Pomegranate seeds
  • 2 frozen Bananas
  • 2 spoons of Ginger juice
  • Some pistachios
  • Combine all the ingredients and blend it in the blender
  • You can even add some ice cubes in it.

5. Cherry Bedtime Smoothie-

Berries are great in taste be it blackberry, blueberry or strawberry. How about a perfect smoothie with all the mixed berry? Berries are loaded with Vitamin C, which helps to increase immunity and release unwanted stress. Coconut milk in the smoothie is rich in antioxidants and increases metabolism.

How to make:

  • Take 1.5 cup of Coconut milk
  • ½ cup of Blueberries
  • ½ cup of Strawberries
  • ½ cup of Blackberries
  • Mix all the ingredients and blend It smoothly.

6. Dates-Chia Seeds Smoothie-

If you are a sugar-loving person, then this smoothie is for you. Dates are very nutritious and a great alternative for sugar, you can without any doubt add it to your night-time smoothie. Chia seeds are rich in protein, which helps to reduce and control your hunger pangs.

How to make:

  • Take 1 small handful of dates without seeds
  • 2 tsp. of flax seeds
  • 2 tsp. of chia seeds
  • 2 tsp. of coconut oil
  • And half cup of water
  • Mix all the ingredients in a blender
  • Your smoothie is ready.

7. Peach-Avocado Smoothie-

I think this is one smoothie you would like to try. Peach and Avocado both are rich in nutrients like Vitamins A, E, K, B, C, natural fiber and protein. It helps to control the hunger pangs at night and is very healthy and natural.

How to make:

  • Take ½ peeled avocado
  • 2-3 frozen peaches
  • 1 tsp. of ginger juice
  • 2-3 tbsp. of grape juice
  • 1.5 cup of coconut oil
  • Mix all the ingredients in a blender
  • Blend the ingredients properly
  • Your smoothie is ready

8. Pumpkin Beetroot Smoothie-

I know listening about these two ingredients in a smoothie is quite strange. Beetroots are a very amazing nutrient-dense food. Both the ingredients are low in calories and help in weight loss. This is one amazing veggie-rich weight loss smoothie.

How to make:

  • Take 1 cup unsweetened coconut milk
  • ¼ cup water
  • ¼ cup Pumpkin
  • 2-3 peeled Beetroots
  • 1 tsp. of Chia seeds
  • ¼ tsp. Cinnamon
  • Mix all the ingredients
  • And then blend it in the blender
  • Your veggie rich smoothie is ready

9. Strawberry Banana Spinach Smoothie-

The primary ingredients of this amazing smoothie are Strawberry, Banana and Spinach. Strawberries are rich in antioxidants and fiber, Spinach being a great veggie is loaded with Vitamin A and C. This amazing taste smoothie is perfect for a nighttime smoothie.

How to make:

  • Take 1 banana
  • ½ cup strawberries
  • ½ cup blueberries
  • 2 cups of fresh spinach
  • 4 tbsp. of lemon juice
  • And fresh mint to taste.
  • Blend all the ingredients in the blender.
  • Your smoothie is ready.

10. Vanilla Chai Smoothie-

The name itself makes this smoothie very tempting. It has a great fragrance and is filled with benefits.

How to make:

  • Take ½ cup of low-fat yogurt
  • ½ cup vanilla light soy milk
  • 2/3 cup of sliced banana
  • 2 pinch of grounded ginger
  • 2 pinch of grounded cinnamon
  • 1 pinch of ground cloves
  • Blend all the ingredients until you get a smooth mixture.

11. Protein Smoothie before Bed-

This is a smoothie for weight loss, being loaded with protein the smoothie helps to keep you full for a long time.

How to make:

  • Take 1 cup of unsweetened Vanilla with Almond milk
  • ½ frozen banana
  • ½ cup of frozen blueberries and strawberries.
  • 1 scoop of pea protein
  • Blend all the ingredients in the blender
  • Your Protein smoothie is ready.

Conclusion on nighttime smoothie for weight loss

The above mentioned 11 Night time smoothie for weight loss are low in calories. But it is very necessary that you keep track of portions as higher quantities can lead to weight gain. The main key to losing weight is to control the calories in your meals.

Try the above detox drink in proper portion and you will notice a great change in your weight.

Have you ever tried any Night-Time Smoothie for weight loss?


I am Arpita Dubey. I have done my MBA in marketing and international business. Later, I always wanted to try something of my own, where I have the flexibility to work and also the work interests me. That is when I started writing Content, I like to research and write content which is helpful for readers and also engages them. A mommy of a daughter, I took up the content writing as my full time job and I am loving it.

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