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How To Lose Weight Fast Without Exercise In A Month

Weight Loss Tips Without Exercise

Best Weight Loss Tips Without Exercise At Home:

No one can ignore the fact that exercise is good for help. If you are in your weight loss journey then you should start exercising. But what if we do not have the time or we have any health issue, and we are not willing to do it, in that case, we have some rapid weight loss tips without exercise at home.

1. Make a Healthy Diet Plan

diet plan

After listening to the word diet the first thing that comes to mind is the strict and boring eating plan. But this is not true, all diet plan need not be a strict and boring diet plan. The best diet plan to lose weight without exercise is an easy way. You can make your own diet plan by eliminating unhealthy food from your diet and increasing the intake of egg, vegetables, fish, chicken, and healthy fruits.

Make a few changes and plan it in such a way that you can always stick to it.

2. Change Your Lifestyle


Understand what your body needs, how much sleep it want and plan your routine accordingly.

  • Going to bed and getting up in the morning at the same time is very important.
  • Gift yourself your me time.
  • Chew your food thoroughly and enjoy it.
  • Remember, that your eating speed and weight gain are directly proportional to each other.
  • So eat slowly and let your brain process. 
  • The healthy lifestyle is the best weight loss tips without exercise at home.

See more- Healthy Habits For Healthy Life

3. Do not Skip Breakfast

love my breakfast

Your breakfast plate should have a lot of protein. This will help you to say bye to calories and will not only keep you full for a longer time but also make sure that you are active throughout a day. Breakfast has a very important role. Never skip your breakfast. Have idli, Upma, Poha or egg in your breakfast. Having a power packed breakfast will improve your appetite, hence will result in weight loss.

4. Avoid Junk Food or Snacking

unhealthy food

Give up all your junk food, I know it’s hard as, now a day junk food or processed food is so easily available that we end up having this every time, which do not have a positive impact on our body and we gain weight.

The simplest way to avoid them is to have a healthy snack along with you all the time so that whenever you feel hungry you can easily grab them. Do not starve yourself. Whenever you feel hungry have fruits, Makhane, etc.

5. No Soda Or Sugar


We all crave for sugar but it not only makes us fat and wrinkly, but it also makes us eat more and more. Rather than having sweet in the form of sugar, have it in the form of fruits.

Soda in any way is harmful to your body even if it is a diet soda, one must avoid it. Honey, coconut sugar is some of the natural and healthy options you can go for. Replace soda with vegetable or fruit juice.

6. Be Hydrated

water benefits

Drink water throughout a day. Always have a glass of water as soon as you wake up in the morning it does not only make you feel fresh but will keep you hydrated. We tend to eat more when we are not hydrated drinking a glass of water half an hour before you eat is always a good option, this helps your mind and body to not get confused between hunger and thirst.

7. Detox Your Body

dexol drink

Flushing out the toxins is always a great idea. Start your day with a glass of freshly squeezed lemon in a glass of water or add a couple of tablespoons of apple cider vinegar to a glass of water. You can also have some warm water in the morning as well.

Have fresh vegetable juice, green tea, raw vegetables, and fruits. Do not forget to drink plenty of water all day.

8. Count your Calories


We exercise to lose our calories, but if you can avoid your calories through your diet than you do not need to exercise. Pay attention to what you eat in a day, how much calorie you intake as it makes a lot of difference. It needs to track on a daily basis. Calories out should be higher than calories in, till you reach your target weight.

Creating a calorie deficit is key to any weight loss tips without exercise. Do not consume less than 1200 calories daily.

See more- Yoga Exercises for Healthy Life

9. Avoid Heavy Meals At Night

Have a dinner that can be digested easily. There is no specific time to eat but have your dinner a few hours before you go to bed so that your body can get sufficient time to digest your food easily. Have a light diet. Remember to eat breakfast like a king, lunch like a prince, and dinner like a pauper.

10. Good Sleep

In our busy lives, it is hard to get a good sleep but this is not at all good for your body. Having an uninterrupted and stress-free sleep should not be ignored. Putting your gadgets aside, switching off the lights of your room., having dark curtains in the room, a regular bedtime routine will help you to sleep better and wake up early and fresh the next morning.

No matter whether you exercise or not but by following these easy and super effective weight loss tips without exercise and changing your mindset to a more positive one can increase the chances of success in your weight loss journey. Feel good about yourself.

See more- Best Drink To Lose Belly Fat In A Week

Be confident and do not take your weight loss journey as a burden, take it as an important part of your life. Do not do it for others, do it for yourself.

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  3. How to lose upper body fat within a week

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  • Reply
    polo Jafri
    April 7, 2019 at 2:08 pm

    I go through your article to learn something new always.
    Keep it up.

    • Reply
      April 8, 2019 at 5:57 am

      Thank you so much for reading.

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    February 25, 2018 at 2:07 am

    Lime juice is a great weight loss drink.

  • Reply
    February 23, 2018 at 4:28 am

    Valuble information.Thanks for sharing with us.

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      February 23, 2018 at 4:56 am

      Thanks for reading and comment. Keep supporting us.

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    Averra Vaid
    February 17, 2018 at 7:59 am

    Best way to describe the weight loss program without exercise.
    It is only depend on us to control your body weight and fitness factor.

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