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exercise to lose weight

Weight Loss: Exercise to Lose Weight

We all know that exercise is the key to successful weight loss yet many of us don’t get enough exercise. The modern life which encourages travel by car and works in front of a desk seems particularly hostile to exercise.   The biggest mistake most people make when they go on an exercise program is to make it chore. They join a gym, buy special exercise clothes and announce that they visit the gym every week. Then within a couple…

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