7 Surprising Health Benefits of Honey You Will Be Shocked

Honey is nature’s gift to mankind. It is one of the most easily available, accessible and affordable products in the market. It can provide numerous benefits including the health benefits of honey also to us which we are not aware of. Many people have it in their homes but rarely do they realize its importance. Moreover, it is sweet and tastes delicious.

Through this article, Trabeauli wants to throw some light at the health benefits of honey which most people just don’t know.

Here are some health benefits of honey:

1. Improves and Increases Athletic Performance

Many researchers have conducted researches over whether honey can act as a catalyst in improving athletic performance or not. The answer is yes!

Honey is rich in carbohydrates due to which it provides as much glucose or energy than any other energy drink.

Due to this fact, it becomes one of the safest, natural and the healthiest way to improve and increase athletic performance.

 2. Provides Relief from Cough and Other Throat Irritations

Honey gives a soothing effect to throat irritations and cough. Taking warm honey during a cough provides immediate results and reduces soreness.

• Apart from it, mixing warm honey with minutely cut ginger then eating it does the miracle on your itchy throat during coughs and makes you feel better.

3. Helps In Regulation of Blood Sugar

Diabetic people cannot consume sugar as it interferes with their metabolism and makes them sick. However, it is not the case with honey. In terms of being sweet, honey is an improvement over sugar and is not harmful to people with diabetes.

Many researchers have found that it is beneficial.

• It reduces blood sugar levels, and seems to be lowering cholesterol as well!

4. It Is Used For Treating Wound

Until the 20th century, when medicine was not advanced as much as it is today, honey was used for treating wounds. It has anti-bacterial, anti-fungal and anti-oxidants properties which help in fighting the infection of the wound.

Today, the use of honey for the treatment of injuries is again getting popular due to increasing researches on its effectiveness. Also, it is used for the treatment of burns.

5. Reduces Allergy Symptom

Honey has been found, if not scientifically proven, to reduce seasonal allergies. A seasonal allergy can happen through intake of pollen and it can cause soreness in the throat, running nose, headaches, etc. Therefore, honey can help reduce such an allergy.

It is important to take your medicine as well and use honey as a complementary intake. It surely helps you feel better.

6. Boosts your Energy Level

Honey cannot replace the importance of a balanced diet in our lives. But it sure can act as a means to provide you with instant energy. Honey when taken in can boost you with energy and not just momentarily, it does last for a longer period. So next time before working out do not forget to intake it!

7. Helps In Reducing Weight

Honey helps in reducing weight.

• Adding 1 tsp of honey and lemon to lukewarm water
• Drinking it either after waking up or before sleeping speeds up the metabolism.

It ultimately results in the burning of calories and therefore helping you to reduce weight. To see the best results make it a daily habit. It never disappoints.

8. Reduces Diarrhea:-

It has been proven by research, that the intake of honey decreases the severity of diarrhea and reduces its duration. Honey helps in promoting potassium and water intake, which cures diarrhea.

9. Reduces Ulcers:-

Honey helps in reducing the ulcer and also makes the digestive system good.

10. Digestive Aid:-

Honey is considered as probiotic, which is good for digestion. It helps in nourishing the bacteria inside our intestine, which is responsible for digestion.

Apart from providing us with such amazing health benefits of honey, honey has some other uses as well.

• It is used in cooking and gives excellent flavors to food.
• It is used in a large number of face packs as it gives a glowing look to the skin.
• Also, it is used in treating the itchy scalp as it removes all the dryness and moisturizes the scalp.
• Healthy skin
• Help in weight loss
• A good substitute for sugar
• Good source of energy & nutrients
• Digestive Aid
• Immune System Support
• Antibacterial
• Energy Booster
• Cancer Prevention

Properties of Honey

We all know honey is very beneficial for our skin, hair, and health. Let us understand, what are the properties of honey which make it so useful.

1. Rich in Antioxidants:- Honey contains many anti-oxidants like flavonoids, which increase the antioxidant value of your blood. Antioxidants help in promoting your eye health and also make your immune system stronger.
2. Nutrient Value:– One tablespoon of honey contains 64 calories, 17 grams of sugar (fructose, maltose, glucose, and sucrose). It does not contain any fiber, fat or protein

3. Antifungal and Antibacterial:- Honey is rich in antifungal and antibacterial properties. It can kill bacteria and fungus and also remove any kind of infection

4. Phytonutrients:– Honey is rich in Phytonutrients, which makes it useful for immune-boosting and anti-cancer benefits.

Bonus Tips On Benefits Of Honey

Apart from health benefits, honey is also used for getting beautiful skin. It helps in clearing the pores and making skin clean and healthy-looking. With its anti-bacterial and moisturizing properties honey is used as an anti-aging agent and it also makes the skin hydrating and nourishing.

You can daily massage your face with raw honey and leave it for 5 minutes. Applying it daily will give you amazingly glowing and beautiful skin.

Types of Honey

There are at least 40 types of honey, each has different taste and different property. Some of them are as follows-

1. Manuka Honey- strengthens the immune system
2. Buckwheat- it can be used as an alternative for cough syrup
3. Wildflower- this is raw, unfiltered and unpasteurized honey
4. Blueberry
5. Orange Blossom
6. Clove

FAQ

1. How to incorporate Honey in the diet?

You can either consume 2tbsp. of raw honey daily or if you wish you can substitute sugar with honey in whichever dish you can.

2. What is the quantity of honey to be consumed daily?

You can consume honey anywhere from 1-6 tbsp. daily. Make sure you do not consume more than 6tbsp. of honey. Excess of anything is bad.

So, whether you were using honey or not but from today onward start eating honey.

Daily intake 2 spoons of honey and make it a habit. Believe us, it is a habit you won’t regret and you would see the results yourself.

We hope that this article proves worthwhile and useful to you!

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