Proven Health Benefits to Intermittent Fasting With (4 types)- Trabeauli

This post contains AFFILIATE LINK to products. We may receive a commission for purchases made through these links.

You must have recently seen the trend regarding Intermittent Fasting. Well, there are lots of Benefits to Intermittent Fasting. These days fasting has evolved and come to a point where it can be considered as one’s approach to lead a healthy and happy life. When this Intermittent Fasting is combined with exercise, it helps to achieve lots of benefits like weight loss, controlling blood pressure, and better sleep, etc.

If you are thinking of intermittent fasting how long to see benefits, well this process takes time. There are many different types of Intermittent fasting you can choose from. All of them are healthy and helps to control calorie intake.
So, let’s see how to do and types of Intermittent Fasting-

What is Intermittent Fasting?

Intermittent fasting is a little different from regular fasting. In regular fasting, you focus on what to eat but in intermittent fasting, you focus on when to eat. Intermittent fasting is all about not eating or consuming calories for a specific time and eating during a specific time only.

Fasting for a certain number of hours each day or eating only a couple of days a week, help to burn your body fat. In ancient times, people were more fit because they were hunters and had to hunt to eat and survive, hunting process used to take a lot of time and energy which was helpful in burning calories.

Even 40 years from today, it was easy to maintain weight as there were no computers and people used to go out. These days due to technological advancement, people are in front of the TV, and computers 24/7 which has disrupted their lifestyle to a great extent, causing obesity and other bodily problems.

Therefore, the concept of Intermittent Fasting has arrived. Let’s see what are some of the benefits of Intermittent Fasting-

Health Benefits To Intermittent Fasting

1. Best Intermittent Fasting For Weight Loss–

Intermittent fasting weight loss, one of the major reasons why many people choose to fast. When you consume fewer calories, you end up restricting high-calorie food and this helps in increased metabolism and contributes to weight loss. So, it is better to restrict your calorie intake.

2. Reduces Blood Pressure-

When you fast, you consume fewer calories and this less consumption helps to reduce blood pressure. Having high blood pressure can cause many health problems like heart disease, stroke, and kidney failure. So, if you have a problem with high blood pressure it is better to try fasting.

3. Lowers Cholesterol-

According to research, alternate-day fasting can help to reduce your total cholesterol including LDL cholesterol. LDL cholesterol is considered as ‘bad cholesterol which increases the risk of stroke. When your fasting is combined with endurance exercise, it helps to reduce the presence of triglycerides. So, this is one of the best benefits of fasting.

4. Reduces Inflammation-

It has been proven that normal calorie restriction and Intermittent fasting both help to reduce the inflammation level in the body. Reduced inflammation helps to lower blood pressure, body weight, and also body fat.

5. Boost Brain Function-

Not many believe in this, but it is true. Intermittent Fasting may improve your mental accuracy and concentration. According to research, it has been proven that when you fast, it helps to protect against your declining memory which comes with age. Fasting can improve the connections in your brain and protect against amyloid plaques.

6. Protects from Cancer-

Alternate days fasting helps to reduce the risk of cancer by decreasing the development of lymphoma. It helps to limit tumor survival and slows down the process of the spread of cancer cells.

7. Reduces Insulin Resistance-

When you fast for some time it helps to stabilize your blood sugar level. Restricting calorie intake helps to improve insulin resistance, which is a marker of type 2 diabetes. When you do Intermittent Fasting, it encourages the insulin level to fall, which helps to reduce Type 2 diabetes.

8. A Better Sleep-

Sometimes after eating, if you feel that it has become too heavy and you just want to sleep now, that means the diet has an impact on wakefulness and sleepiness. Doing Intermittent Fasting helps in regulating circadian rhythm, which helps to determine sleep patterns. A proper and regulated circadian rhythm helps to sleep better and also keeps you refreshed.

Types of Intermittent Fasting

benefits to intermittent fasting — Credit- Women’s health

16:8 Fasting- The Best Intermittent fasting approach only if your body allows it. In this, you fast for 16 hours a day and consume all of the calories in the remaining 8 hours of the day.

5:2 Approach- In this, you eat normally for 5 days and keep a fast for 2 days a week.

Alternate-day Fasting- This type of fasting is pretty easy. In this, you eat one day and have a normal diet and the next day either you can go for a complete fast or eat calories less than 500.

Daily time-restricted Fasting- In this fasting, you eat normally but only at a restricted time of the day. Like you can either skip breakfast and have lunch and dinner till 8 pm or you can skip dinner and have breakfast and lunch.

Try this Ketodiet Course

The Keto diet is very much in trend, but it is difficult to carry on and not everyone can do it. But it is also true that the Ketogenic diet is the key to Human Longevity and Health. If you are determined to try the Keto diet but are unable to continue it. This Keto diet course will help you. Keto diet not just helps to lose weight, but it is also helpful in following ways-

Helps to cure chronic illness like Diabetes, Cancer, Sugar, and Obesity etc.
Improves your quality of sleep.
Look and Make you feel younger.
Helps in Rapid Weight Loss.
Increases your Mental Clarity

What is the reason Keto Diet works?

There are two types of fuel in our body Glucose and Ketones. When the body fat breaks down, we get ketones. The word “Keto” means Fat-Burning mode and therefore, the word Ketosis.

What to expect from this Ketogenic Course?

Because many people give up the Keto diet before the actual benefits start. This Ketogenic course will help you to get the true benefits of the diet.

This program is extremely beneficial for following people-

Overweight or Obese
Struggling with neurodegenerative conditions.
Suffering from cancer and nervous system.
Has seizures disorder.
Experiencing chronic pain.

Ketogenic Diet Program #1

You will find the following things in this Asset program-

10 critical Keto tips
6 ways Keto can improve brain function
How to go Keto without a Gallbladder
5 ways to measure your Ketones
How to prevent Keto Flu
12 Keto-Boosting Herbs and Supplements.

Ketogenic Diet Program #2

In this Asset program, you will find a 30-day meal plan for staying and getting into ketosis.

Intermittent fasting
The cyclic ketogenic approach
Helpful tips for saving time and money
Maximizing success on ketogenic diet

Ketogenic Diet Program #3

You will get a Diet Recipe Book-

80+ Delicious Keto Recipes
Super Smoothies
Anti-oxidant drinks and juices
Snacks & Side Dishes
Main Entree’s
Sugar-Free Keto Desserts

Ketogenic Diet Program #4

This Asset will give you a quick overview of the Keto diet-

Biggest Challenges with Keto-Adaptation
Keto Flu” And How to Prevent It
Top 5 Mistakes Made On the Keto
Carb Phasing for Keto Adaptation
Best Foods to Eat On Keto
A Guide to “Fat Fasting”
“Feast & Famine” Diet Variation

Ketogenic Diet Program #5

It is a Quickstart Nutrition Guide-

Do’s & Don’ts of Keto In 2 Pages
Complete List of “Green Light” Foods
Complete List of “Yellow Light” Foods
Complete List of “Red Light Foods”
Shopping List “Cheat Sheet”

Ketogenic Diet Program #6

Keto diet is not only about eating proper food, you also get many options on the snacks and beverages-

Keto Alternatives for Popular Snack Foods
Keto-Friendly Condiment Options
Keto-Friendly Beverages
Keto-Friendly Desserts
Keto-Friendly Snack Bars

Ketogenic Diet Program #7

This asset will be a guide to a healthy gallbladder-

The 4 Major Functions of Bile
22 Symptoms of GallBladder Disease
Components of Bile
The Development of GallStones
25 Ways to Improve GallBladder Health
Flushing Out GallStones
The GallBladder Function Quiz

Ketogenic Diet Program #8

Some Fat Burning Food Guide are-

Discover My Top 10 Favorite Fat Burning Foods
Why They’re Super-Foods
Where to Get Them
Best Ways to Buy Them
How to Use Them

Now, think how determined this online program is for you to make too sure that you follow the Keto Diet and stay on it.

I don’t think you can get anything better at this price. So, just click on Buy Now and lead a healthy life.

So, above are some of the benefits of Intermittent Fasting. But always remember, you do not need to exert your body to an extreme level. And also if you are suffering from any disease, it is better not to keep yourself hungry.

Intermittent fasting times should be decided according to your body and your health. If your main purpose is to lose weight, then you should combine fasting with exercise too.

Have you ever done Intermittent Fasting?

FAQ

1. What are the side effects of Intermittent Fasting?

Intermittent fasting only works if you stick to it for the long term. When you slowly decrease your calorie consumption, your body starts to use body fat, to supply energy to the body. This zero-calorie consumption can be difficult to stick up with.

2. Is Intermittent Fasting Safe?

As such Intermittent Fasting is safe, but some people should stay clear of this fasting-

Pregnant and breastfeeding women.
Children below age 18.
People having diabetes and blood sugar problems.

Related Article-

What Is The Main Benefit Of Intermittent Fasting?