Fitness

How to Treat a Stiff Neck in 60 Seconds? – 10 Home Remedies

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It often happens with us, we are working in an office, writing an exam or doing any work and suddenly the neck pain starts. Yes, neck pain is a very common problem in adults these days. Especially if your work involves constant sitting or specific kinds of physical postures. So, how to treat a stiff neck in 60 seconds? We have brought for you 10 home remedies that can help in relieving shoulder and neck pain.

Neck pains are very disturbing and chronic; they disturb your whole routine. So, better to keep the neck and shoulder muscles strengthened to avoid the pain situation.

Check out the blog-

Causes of Neck and Shoulder Pain

Neck pain is one common problem these days. You can develop it due to bad posture, tension, stress, long hours of leaning or due to ultra-soft mattress. Muscle gets tensed in the area, which causes pain. One of the best ways to deal with neck pain is to go see a chiropractor, another is to try these home remedies. Check out the home remedies.

10 Home Remedies for Shoulder and Neck Pain

1. Exercises-

Exercise is the best way to deal with body pain. Doing regular exercise helps to strengthen the shoulder and neck muscles. It makes them strong and more flexible, thereby reducing the stiffness.

What to do:

  • You can perform some simple neck exercises.
  • Nod your head up and down for some time.
  • Rotate your neck clockwise and anticlockwise.
  • Do at least 20 repetitions, to release the stiffness from neck.

2. Ice Therapy-

One of the simple way to get rid of neck pain is to perform Ice therapy. Cold treatment alleviates pain and helps to reduce inflammation.

What to do:

  • Take a bag of ice or bag of frozen peas
  • Wrap the ice bag in a thin towel
  • Put it on the affected area for max. 15 minutes.
  • Never put the ice bag directly.

3. Epsom Salt-

Also known as Magnesium Sulfate, this salt is known to possess analgesic properties. It helps to deal with neck and shoulder pain.

What to do:

  • Take 1-2 cup Epsom salt
  • Mix it in warm water
  • Fill up your bathtub with warm water and add Epsom salt to it
  • Soak yourself in the bathtub for 10-15 minutes.

4. Water Therapy for Neck Pain-

Another amazing therapy to relieve neck and shoulder pain. You can do it easily while taking a shower. This water therapy involves a combination of hot and cold water. Hot water eases the stiff muscles and increases blood circulation. Coldwater reduces the inflammation in the neck.

What to do:

  • Target the affected area with hot water for 3-4 minutes
  • Then follow it with the cold water.
  • Do this for few minutes.

5. Yoga for Neck Pain-

Tell me a thing that cannot be cured of Yoga. Yoga is so effective, relaxing and amazing that it helps to cure almost every problem and also strengthen your immunity system. Doing regular yoga helps your body to relax and relieve tension around the neck and shoulder.

What to do:

There are few yoga poses which you can try to relieve neck pain-

  • Balasana- Also known as Child’s pose. This is a simple pose to stretch the neck and back gently.
  • Savasana- A relaxation pose which calms the body and mind and relieves you from stress.
  • Uttana Shishosana- This pose helps you to extend spine and also increase blood flow to head and neck.
  • Marjariasana- Cat Pose, in this pose your spine gets stretched and helps to relieve neck pain.

6. Essential Oils-

Essential oils are an amazing way to relieve from stress and pain. One such oil is peppermint oil, it has anti-inflammatory property, which helps to soothe the neck muscles and relieve it from pain. Basil oil is also very effective in reducing stress and neck pain.

What to do:

  • Take 1tsp. of Olive oil
  • Add few drops of peppermint oil
  • Few drops of lavender oil
  • And few drops of basil oil
  • Make a proper blend of all the essential oils
  • Massage these oils on your neck and shoulder
  • Let it stay for few minutes.

7. Apple Cider Vinegar-

Apple cider vinegar is a magical ingredient and a great home remedy to get rid of neck and shoulder pain. The anti-inflammatory and antioxidant property of ACV helps to relieve the stress from neck muscles and relieves in pain.

What to do:

  • Take a napkin and soak it in the ACV solution
  • Place the soaked napkin on the neck area
  • Let it stay there for an hour or so.

8. Massage Therapy-

Massaging any body part which is in pain helps to relieve the stress and stimulate blood flow. A good massage can heal the pain and help you sleep better. It releases the tension build up in the muscles.

What to do:

  • Take a hot shower and pat dry your body.
  • Massage the neck area with olive oil or coconut oil.
  • Do it for 2-3 minutes, and massage in a circular motion.

9. Vitamin Supplements-

If the neck pain is frequent, then there may be a deficiency of vitamins in your body. When the body is deficient in vitamin D, you may experience pain in the joints. Vitamin B complex is a natural analgesic, which helps to reduce pain and inflammation. Vitamin C supplement contains antioxidant which helps to increase the threshold of pain.

What to do:

  • Make sure you have a proper balanced diet which includes all kinds of nutrients.

10. Neck Collar-

A neck collar helps to support the weight of your head, while your neck is in the healing position. Also, if there is some injury, the collar will help you in the faster healing process.

What to do:

  • Tie the neck collar around your neck, till the pain subsides.
  • Also, take off the neck collar at some intervals and stretch your neck and shoulder.

Prevention Tips

  • When using Laptop or PC, make sure the screen is at the eye level.
  • Do not strain your neck while typing on mobile.
  • Always keep a good posture.
  • Do not drive for long period, it can be strenuous.
  • If you get neck pain due to sleeping position, try changing your pillow.
  • Exercise regularly.
  • Wear a seatbelt while sitting in car.

So, these are some of the ways through which you can cure the chronic neck pain. Neck pain is often the result of physical stress, bad posture and a poor diet. With the above natural home remedies, you can cure the neck pain.

Have you ever had a neck pain? How did you cure it?

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Author

I am Arpita Dubey. I have done my MBA in marketing and international business. Later, I always wanted to try something of my own, where I have the flexibility to work and also the work interests me. That is when I started writing Content, I like to research and write content which is helpful for readers and also engages them. A mommy of a daughter, I took up the content writing as my full time job and I am loving it.

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