12 Tips to Keep Your Skin Healthy During the Winter

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Winter can be a brutal season for the skin as it gets cold and frozen. The skin becomes cold, itchy, red, and irritated. You have to battle with maintaining its moisture content high so that it glows and does not become scaly. Keeping your skin healthy during winter will also translate into a comfortable and glowing feel despite the cold.

While you spend most of the time indoors during winter, the cold weather will leave you with cracked skin. It is a tough battle to keep it from cracking. It will be a challenge for people with all skin types because the weather will alter all parameters around your environment. Here are tips that will help you to keep healthy and glowing skin during winter.

1. Invest In A Humidifier For Your Home

The winter air is usually dry, and the skin responds by holding on to its water. The humidifier will add moisture into the air so that the skin does not lose the small quantities still left on the surface. You should run the humidifier in the room where you spend most of your time, including the office and bedroom.

2. Use A Moisturizer

Moisturized skin requires both internal and external intervention. Applying moisturizing lotion on the skin will keep it supple and glowing. Use specific moisturizers for winter because they will not cake on the surface.

3. Reduce The Temperature Of The Shower

A long hot shower will leave your skin scaly. The heat takes away all the oil from the surface, leaving you with a skin exposed to the cold weather. Reduce the temperature of your water in the shower and spend less time under the sprinkle.

4. Do Not Sit In Front Of The Fire

The cold winter demands that you spend as much time as possible under the shower. However, dermatologists have warned against this practice. Light the fire in the room but keep a distance. You may also get professional assignment help online so that you do not spend too many cold hours sited on the table.

5. Apply Some Oil On Your Skin

The skin is already stressed by the cold weather. It needs some help from healthy oils to remain moist and supple. Choose healthy and natural oils that will help preserve moisture in the body.

6. Shave Less

Shaving bothers the skin and may even cause bruises. It also exposes the skin to the tough cold environment. Avoid shaving during the cold winter, and your skin will appreciate it by glowing.

7. Use A Lip Balm

Damage from the weather will be felt and even seen on the lips. Use your favorite lip balm to keep the lips moist. Though it might get addictive, it is the best trick to keep the skin looking amazing.

8. Protect The Body Using Scarves And Gloves

The skin is part of your entire body. If the rest of the body is well covered, the visible areas will experience less stress due to the bad weather. Cover the hands, neck, legs, and even the face with a scarf and gloves.

9. Exfoliate The Skin

Old and dead skin will prevent oil from getting to the inner layers. It means that the interventions you make will not be effective. Exfoliating the skin helps to remove the dead skin that leaves the surface scaly. Always apply best face scrub.

10. Eat Healthy And Balanced Diet

The skin will indicate the health status of the entire body. Eat a healthy and balanced diet that will guarantee a moist skin. Your interventions will be more effective.

11. Avoid Dryness In Indoor Air By Lowering The Thermostat

The natural reaction during winter is the increased indoor temperature at all times. While this seems like a good idea for your comfort, it also affects your skin as it reduces humidity in indoor air. Lack of humidity has a devastating effect on your skin as it causes the skin to start drying.

Low humidity draws moisture from the uppermost layer of your skin, resulting in mild roughness, itching, and even flaking of skin. As you continue scratching the itchy skin, the risk of injury or bleeding increases, leading to ugly scars.

With time, you will also experience painful cracking on your lips, and chapping of the skin. In this condition, it is easy for harmful chemicals, allergens, toxins, and microbes to penetrate the skin layer. Many people experience skin infections during winter, not due to the increased precipitation but dryness in the indoor air. For this reason, you need to keep the thermostat at a cool but comfortable level around 68°F to 72°F.

12. Tweak Your Facial Cleansing Regime For Winter

It is true your old and trusted facial cleansing technique has worked for a long time, but when winter sets in, it is time to change things up. During the cold months, you should avoid or reduce the use of cream-based cleansers, toners, and astringents.

During this period, the skin is dry and itchy, and the chemicals in your skincare regime will make things worse. Most skin care products contain alcohol and fragrances, and these are not good for your skin condition in winter. Instead, you should go for an alcohol-free moisturizer for your face. Apply a richer moisturizer when sleeping.

Due to low humidity indoors, cracked lips should also be treated with petroleum jelly or another alcohol-free ointment. This will return their glow and softness with time. If there’s any discomfort when using a moisturizer or any other skincare product during winter, change the product and instead go for a brand that offers winter-specific protection.

Winter demands specialized care for all types of skins. Eating a balanced diet is one of the best ways to keep skin healthy. You may also use other products as long as they do not have damaging long term side effects.