How To Get Taller Exercises Naturally At Home (Foods+ Tips)

Pinterest LinkedIn Tumblr
This post contains AFFILIATE LINK to products. We may receive a commission for purchases made through these links.

Here we are talking about how to get a taller? As we all love a good height. We all want to be taller, but till the time we realize what the importance of height is, we cross our age of 18. And since childhood, we have heard that the height only increases till 18. Nowadays, we have seen a number of medicine and acupressure available for increasing the height. But these medicines are a little expensive and comes with side effects.

But we have researched and brought to you some natural ways in which you can grow your height. There are some exercises if done daily, to help in increasing the height. They are safe and 100 % effective.

Check out the blog-

Here Are 14 Best Exercises To Become Taller 

1. Bar Hanging-exercises to become taller

This is the most initial and basic exercise to increase your height. All you need is something sturdy to hold onto; it can be a hanging bar or a branch of a tree.

How to perform:

  • Jump up and hang yourself to the bar.
  • Your hands and body should be straight.
  • Now try to pull yourself up, with the help of your hands.
  • Your back should be straight.
  • Stay in that position for few seconds and then relax.

2. Dry Land Swim-

This is also known as alternate kick, and it focuses on your lower back. The main aim of this exercise is to improve the flexibility of your body muscles and also to increase the height.

How to perform:

  • Lay down on the mat with your stomach touching the ground.
  • Place your arms in front of you.
  • Now, raise your left arm and left leg from the ground.
  • Keep your right leg and right arm straight.
  • Hold the position for 4 seconds and then switch the legs.
  • You can also add weight to your wrist and ankle for one step ahead.

3. Cobra Stretch Exercises To Become Taller-

exercises to become taller

Cobra stretch helps to grow and stretch your upper body. It makes your spine flexible and supple. This helps in the growth of your vertical height.

How to perform:

  • Lie on the floor with your face down and stomach touching the ground.
  • Your hands to be near your chest.
  • Place your palms downwards facing the ground.
  • Now try to lift yourself, by arching your spine and forming an elevated angle, by doing so, your hands will be straight and your body weight on the hands.
  • Hold the position of about 30 seconds.
  • Relax and repeat the process.

4. Hopping with one leg-exercises to become taller

This is one of the simplest exercises which can be done anywhere, and you can also enjoy doing this. You can associate it with dancing, hopping with one leg is like dancing. The exercise helps in the brain development and strengthening of legs.

How to perform:

  • Stand on your legs.
  • Start jumping with your one leg and hands in the air.
  • First, hop on your left leg eight times and then switch the legs.

5. Forward Spine Stretch For Getting Taller-

This exercise targets the abdominals, back, and hamstrings. This is a little difficult in the starting, but with practice, one can touch the toe finally.

How to perform:

  • Sit up on the mat with your legs stretched in front.
  • Sit straight with your spine and back straight.
  • Now stretch your arms and try to reach the heels; you will feel a stretch in your leg muscles.
  • Your hands should be straight, and your back bent in a C-shaped.
  • Hold the position for a while, and then relax.

6. The Forward Bend –

exercises to become taller

A well known and widely followed exercise to increase height. The exercise helps in the stretching of the leg muscles.

How to perform:

  • Stand properly with your legs together.
  • Now, inhale and take your hands back above your head.
  • Exhale and bring the hands forward, trying to touch your feet with your hands.
  • Do not bend your knees while doing this.
  • Hold the position and then return back to your original position.

7. Spot Jump –

exercises to become taller

Spot jumping exercise helps stimulates your metabolism, strengthens your heart, and also increases your height.

How to perform:

  • Stand properly and keep your legs closed to each other.
  • Now jump with your hands above your head.
  • While coming down, make your legs in the squat position and your hands near your chest.
  • Repeat the steps for at least 2 minutes.

8. Pelvic Shift Exercises –

This is the best exercise for all those corporate people who have got the sitting job. Sitting for a very long time affects your height and also the overall growth of your height. Pelvic Shift helps increases the curvature of the lower spine.

How to perform:

  • Lie on the mat with a shoulder flat on the mat.
  • Keep your arms stretched out on the side with palms down.
  • Bend your knees and make sure your feet are closer to buttocks.
  • Arch your back, and make sure your pelvis is lifted.
  • Hold the position for about 20 to 30 seconds.

9. Side Stretch –

Jumping and Skipping

Side stretch exercise is very useful for the muscle stretch. It grows them and makes them elongated. While doing side stretch, make sure you feel your muscles pull along the side, from your lower back to shoulder. This exercise helps in stretching and strengthening your intercostal muscles.

How to perform:

  • Stand firmly on the ground with your feets hip apart.
  • Join and interlock your hands and stretch them over your head.
  • Bend your upper body towards left, your spine, and head to be straight.
  • While stretching, you should feel the whole left side of the muscles being stretched.
  • Hold the position of 20 seconds and then relax.
  • Repeat the stretch and then switch the sides.

10. Jumping and Skipping –


If you ever feel that all the other exercises are tuff or if you are bored doing them, you can enjoy something fun that is jumping and skipping. Jumping helps in making your legs longer and increase your height. There are many ways to jump- trampoline jump or skipping a rope.

How to perform:

  • Whenever you are doing this exercise, make sure your both legs leave and touch the surface at the same time.

11. Swimming –


We have always known that swimming is the best exercise. It helps in the overall workout of your muscles and also increases your height. It is considered to be your full body exercise where you use your hands, legs, and arms as well. Whenever you wish to avoid or escape the heat of the workout, you can always go swimming. Breaststroke is the best for increasing height.

12. Alternate Leg Kick-

exercises to become taller

Korean Martial arts inspire this exercise. It is a defensive mode, and it also helps to increase your length.

How to perform:

  • Stand on the mat and relax.
  • Now, stretch your body to the maximum.
  • Bring your left leg up making a 90-degree angle with the right leg
  • Your right-hand parallel to the left leg and left hand close to your chest.
  • Hold the position for 30 seconds and then change.

13. Wall Stretch For Getting Taller-

Wall stretch seems to be a little simple, but it is difficult as it involves your spine to be straight and you to be against the wall.

How to perform: 

  • Stand up against the wall and make sure your hands are straight and as high as possible.
  • You can stand on your tiptoes.
  • Make sure your spine is straight and as flat as possible.
  • Now try to stretch yourself by pushing towards the wall and your hands restricting it.
  • Repeat it for 4 to 6 seconds.

14. Cycling To Become Taller –


Yes, since childhood, we are riding a bicycle. If you are a teenager and still worried about your height, then start cycling now. Cycling is one of the best exercises to stretch your legs and add a few inches to your height.

 Natural Tips For how to get a taller

  • Eat a healthy breakfast
  • Get plenty of sleep
  • Try to have small and frequent meals
  • Practice good posture
  • Increase your immunity
  • Maintain ideal body weight

What  To Eat For Good Height?

Eating good food also helps in increasing height. There are some vegetables which help in the proper growth of your height. Check out the nine secret vegetables which help you grow taller.

  • Rhubarb
  • Collard Green
  • Spinach
  • Turnip
  • Okra
  • Beans
  • Broccoli
  • Peas
  • Brussels sprouts

So, these are some of the ways in which you can increase the height. How did you like the blog? And what are you doing to increase your height?

Recommended articles for you:

  1. How to Start Your Day Active and Healthy
  2. Healthy food you should eat every day for a healthy lifestyle
  3. How to be a happy person all the time
  4. 10 Best Safe yoga poses for doing in pregnancy
  5. Best fitness trackers for your healthy lifestyle
  6. 21 Proven health benefits of garlic

I am Arpita Dubey. I have done my MBA in marketing and international business. Later, I always wanted to try something of my own, where I have the flexibility to work and also the work interests me. That is when I started writing Content, I like to research and write content which is helpful for readers and also engages them. A mommy of a daughter, I took up the content writing as my full time job and I am loving it.

Comments are closed.

Pin It