Acne

How to Get Rid of Back Acne at Home

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 Acne is one of the most common skin conditions which is very frustrating. Around 85% of adults suffer from acne. Acne is not just confined to your face, it can happen on arms, legs, forehead and even on the back. Yes, Back acne or “Bacne” is another skin condition that gives you pimples, whiteheads or blackheads on your back. You might be thinking, how to get rid of back acne at home? Well, Trabeauli has brought to you some simple home remedies, using which you can get rid of back acne.

Just like our face, our back also has sebaceous glands. These glands excrete the sebum and the built-up of sebum may cause acne. Although back acne is better than face acne as we can hide it properly. But, why have it when we have remedies to remove it?

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What Causes Back Acne?

Before we head on to the amazing home remedy for back acne, let’s understand the actual reason that causes back acne.

  • Oily skin
  • Sweat
  • Genetics
  • Dead skin cells
  • Ingrown hair
  • Hormonal imbalance
  • Dandruff
  • Any laser treatment
  • Acne-causing bacteria

15 Home Remedy for Back Acne

1. Apple Cider Vinegar-

We all know how miraculous ACV is. It has a great ability to fight off the bacteria and fungi. Also, it maintains the pH level of the skin. ACV helps to reduce the acne and scars and gives you a clear skin.

How to use:

  • Take 1 part of ACV
  • Mix it with 3 parts of water.
  • Apply the diluted ACV on your back with the help of cotton.
  • Let it stay for few seconds.
  • Rinse it off with water.

2. Honey and Cinnamon Mask-

Both honey and cinnamon have the ability to reduce inflammation and also fight bacteria. Honey with its antibacterial properties, removes any kind of bacteria from the skin and make it clean and clear.

How to use:

  • Take 2 tbsp. of honey
  • Mix it with 1 tbsp. of cinnamon
  • Make a proper paste of it.
  • After cleansing the affected area, apply the paste on your back.
  • Let the paste stay for 10-15 minutes.
  • Rinse off the paste completely.

3. Treat it with Tea Tree Oil-

Tea tree oil is an essential oil, who has the ability to fight off the bacteria and also reduce skin inflammation. Using it occasionally will give you clear and healthy skin. But always make sure, you dilute the oil before using.

How to use:

  • Take 1 tbsp. of Tea Tree Oil.
  • Mix it with 9 tbsp. of Water.
  • Apply this solution on your affected area with the help of cotton.
  • Let it get absorbed.   

4. Apply Green Tea-

Green tea is rich in antioxidants, the polyphenols present in it helps to fight bacteria and reduce inflammation. You can either drink green tea or apply it on the affected area.

How to use:

  • Take one cup of water.
  • Add green tea in it.
  • Boil the green tea for 3-4 minutes.
  • Let the tea cool down.
  • Apply the cooled green tea on the affected area.
  • Let it dry and then rinse it off with water.

5. Aloe Vera Gel-

Aloe vera gel possesses good anti-inflammatory properties, which helps to reduce the acne. Its anti-acne activity, reduces the inflammation and calms the affected area.

How to use:

  • Take 1 tsp. of fresh Aloe vera gel.
  • Apply the gel on the affected area.
  • Let the gel stay for 30 minutes.
  • Wipe it off with clean cloth and then wash it.

6. Epsom Salt-

Epsom salt is loaded with excellent anti-inflammatory properties. With the presence of magnesium, Epsom salt is effective is reducing the acne, redness as well as inflammation.

How to use:

  • Take 1 cup of Epsom salt
  • Mix it with one cup of water.
  • Either wash the affected area with Epsom salt or take a bath soaked in Epsom salt.
  • Soak yourself for 20-30 minutes.

7. Lemon Juice-

Loaded with Vitamin C, anti-inflammatory and bactericidal properties, Lemon juice is very effective when it comes to reducing the inflammation on the acne. Doing this remedy once in a day will give you relief from back acne.

How to use:

  • Take ½ a lemon and squeeze out the juice from it.
  • Soak a cotton swab in the lemon juice.
  • Apply the juice on the affected area.
  • Let it stay for 30 minutes.
  • Wash it off with normal water.

8. Vitamin D-

Vitamin D is very much needed for our body. It keeps them healthy and also helps to remove any kind of acne. It is a good habit standing in sun for at least 30 minutes. Restoring the level of vitamin D will help to treat the inflammation and redness of acne.

How to use:

Consume food rich in Vitamin D such as poultry, eggs, fish, and almonds.

9. Coconut Oil-

Coconut oil is an amazing oil, when it comes to skin and hair care. Loaded with medium chain fatty acids, the oil contains lauric acid. Lauric acid is rich in antimicrobial and anti-inflammatory properties, both these properties help to reduce acne and give a clear skin.

How to use:

  • Take 1-2 tbsp. of coconut oil.
  • Massage the oil properly on your back.
  • Let the oil stay for 30 minutes.
  • Wash it off or take a bath.
  • Do it once or twice in a week.

10. Baking Soda-

Baking soda is the cheapest and most easily found ingredient when it comes to skincare. It helps to exfoliate the dead skin cells and soothe swelling and redness. Baking soda also absorbs the excess oil from the skin.

How to use:

  • Take 1 tbsp. of Baking soda
  • Add water to it to make a paste.
  • Apply the paste on your back acne.
  • Let it dry out.
  • Wash it off with cold water.

11. Yogurt-

Yogurt is very effective when it comes to removal of any dead skin cells or acne. Being rich in probiotics, yogurt helps to reduce inflammation within your body and also removes the back acne.

How to use:

  • Take 1 bowl of plain yogurt
  • Eat it daily with your meals.
  • You can also try applying yogurt on your back.

12. Garlic-

Garlic contains allicin, which is loaded with anti-inflammatory properties. It helps to absorb the itchiness and inflammation caused by back acne.

How to use:

  • A few garlic cloves and mince it.
  • Extract the juice of garlic and spread it over your back.
  • Let it stay for 30 minutes and then wash it off.

13. Honey-

Honey is a great ingredient for all skin problems. It makes skin soft and smooth and also controls the excess oil. Its anti-inflammatory and antimicrobial property helps to reduce acne.

How to use:

  • Take some raw honey
  • Apply it on your back
  • Let the honey stay for 20 minutes.
  • Wash it off with lukewarm water.
  • Doing this daily will show you effective result.

14. Sugar Scrub-

Scrubbing or exfoliating your back is a good option. The coarse texture of the sugar, exfoliate the back gently. It helps to remove dead skin cells and also reduces back acne.

Scrub:

  • Take ½ cup of Sugar
  • Add ½ cup of Olive oil in it
  • Your sugar scrub is ready
  • Exfoliate your back with this scrub gently
  • Wash it off later on.

15. Turmeric-

Turmeric is very effective when it comes to getting a clean and clear skin. Its anti-inflammatory and anti-microbial property makes it very effective in fighting off the acne problem.

Turmeric Paste:

  • Take 2 tsp. of Turmeric Powder
  • Make a paste of it with the help of water.
  • Apply the turmeric paste on your back.
  • Let it stay for 20 minutes.
  • Wash it off with lukewarm water.

Prevention Tips for Back Acne

  • If you come from an intense workout, it is better to shower immediately. As dirt and sweat get accumulated in the skin and clogs the pores.
  • Exfoliating your back regularly is a good habit. It helps to remove excess oil and dead skin cells from pores.
  • UV rays may affect your Back Acne. So, try to have less sun exposure if you have back acne.
  • Choose products that are non-comedogenic.
  • Wear loose-fitting clothes, as they do not irritate your skin.
  • Eat zinc-rich food like oysters, pumpkin seeds and spinach.
  • Reduce your dairy intake. As androgens and growth hormones found in milk products stimulate back acne.
  • Clean your gym clothes and towel regularly.

So, above are some of the ways to get rid of back acne. Acne’s are very frustrating; it always leaves a scar behind. Also, we need to think twice before wearing any clothes that our back acne should not be visible. Therefore, try the above remedy with full discipline and you will get rid of back acne soon.

How do you take care of back acne?

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Author

I am Arpita Dubey. I have done my MBA in marketing and international business. Later, I always wanted to try something of my own, where I have the flexibility to work and also the work interests me. That is when I started writing Content, I like to research and write content which is helpful for readers and also engages them. A mommy of a daughter, I took up the content writing as my full time job and I am loving it.

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