How To Use Vitamin E Capsules For Skin, Hair and Health (With Benefits)

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Vitamin E is not just a single vitamin, and it is a bunch of fat-soluble vitamins, which are very benefits of vitamin e capsules for hair, skin, and health. We have seen many hair masks that contain vitamin E, but have we ever thought what other benefits can it give us. Vitamin E is enriched with antioxidant effect, which helps in fighting off the free radicals, which helps in reducing the chances of cancer.

Vitamin E oil is derived from vitamin E, and you can directly apply it on your skin, can consume it, or even apply it on your hair. Many companies make vitamin E supplements and also products that contain vitamin E. So, let us have a look at some of the benefits of vitamin e capsules and uses.

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Benefits of Vitamin E Capsules


1. Prevent Hair Loss:Vitamin E- Benefits and Uses

Vitamin E helps to prevent hair loss. It is being used in many of the hair mask and hair oil. Vitamin E has got some anti-oxidant properties, which helps in reducing the stress from the scalp, hence preventing hair loss.

2. Improve Scalp Circulation:

Vitamin E- Benefits and Uses

Vitamin E helps in increasing the blood flow, which improves the scalp circulation and promotes new hair growth. It also helps in increasing the hair follicles.

3. Balance Oil Production:miniaturization to the hair

Vitamin E is known to provide hydration and moisturization to the hair. It acts as a protective barrier on the skin’s surface. It locks down the moisture in the hair and balances its oil production.

4. Healthy Scalp:

Vitamin E- Benefits and Uses

Enriched with anti-oxidant property, Vitamin E helps in improving the scalp. It makes the hair base strong and preserves the protective lipid layer. 

5. Add Shine:Vitamin E- Benefits and Uses

Best known for adding shine to dull and damaged hair. Hair looks frizzy and dry when they lack moisture and are damaged. Our hair has a protective fat layer on the outside of the hair, which protects the hair from getting damaged and brings the shine. Vitamin E is known to replace that protective layer, which brings the hair to shine back.

6. Alzheimer’s Disease:

Alzheimer’s the illness, where the memory of a person weakens, hence making it difficult to remember anything. It is researched that, intake of Vitamin E capsules lowers the chances of developing Alzheimer’s.

7. Improves RBCs production:

Vitamin E- Benefits and Uses

Red Blood Cells, the soldiers of our body, which protects us from the disease and outside enemy. Consuming Vitamin E helps in increased production of Red Blood Cells, avoiding any disease.

8. Menstrual Cramps:

Vitamin E- Benefits and Uses

This might be a silver lining for all the ladies who go through a lot of pain during the cycle. Yes! Vitamin E can be a savior for you. Taking vitamin E for two days before the cycle and three days after the cycle helps in reducing the menstrual cramp and also the blood loss.

9. Prevents Sunburn:Vitamin E- Benefits and Uses

According to Researchers, Vitamin E helps in reducing the inflammation and prevent the sunburn. You can use Vitamin E oil on your skin and face, which helps in soothing the dry and flaky skin, giving relief to the burning sensation.

10. Moisturise Skin:Vitamin E- Benefits and Uses

Vitamin E for skin helps makes us look younger and also tighten our skin. Applying Vitamin E oil or having a Vitamin E supplement moisturizes the skin preventing the dryness, itchiness, and flaking skin.

11. Wound Healing:

Consuming Vitamin E supplements promotes wound healing. You can also massage vitamin E oil on the wounds. It neutralizes free radicals and collagen damage. 

12. Minimize Appearance of Scar:Vitamin E- Benefits and Uses

When your skin is healthy, there won’t be any scar or flaky skin to look at. Vitamin E helps to improve your skin by making it moisturized and hydrated. It helps in making your skin healthy, which minimizes the appearance of the scar.

13. Prevents Fine lines and Wrinkles:

This is something new and different, even I didn’t know that Vitamin E helps in reducing the fine lines and wrinkles. People having dry skin, have more chances of getting the fine lines and wrinkles.

Applying Vitamin E oil will help you get moisturized skin, making you look younger and less wrinkled.


How to Use Vitamin E Capsules?

Vitamin E- Benefits and Uses

After knowing the amazing benefits of Vitamin E, let’s see how we can consume Vitamin E.

1. Diet: You can include Vitamin E in your diet. As we have seen, how important is Vitamin E for skin and hair, so it will be good to include it in our diet. Some sources of Vitamin E are- 

  • Nuts
  • Leafy vegetables
  • Olive oil
  • Meats
  • Breakfast Cereal
  • Avocado
  • Sunflower seeds
  • Pomegranate seeds

2. Supplements: You can easily fulfill the deficiency of vitamin E via the diet. Supplements are not necessary, but if you feel you won’t be able to fulfill it via diet.

But before taking any supplements, please consult a doctor for any side effects.

3. Vitamin E oil: Many Vitamin E oil is diluted with any carrier oil, which helps in the prevention of skin irritation. If you are using a pure Vitamin E oil, make sure to dilute it before using it. 

Vitamin E oil gets oxidized and thick quickly when exposed to air.

Some of the good Vitamin E oil is-

  • Vitamin E Oil by Kate Blanc
  •  Vitamin E Serum by Leven Rose
  •  Nature’s Bounty Vitamin E-Oil


                            How To Use Vitamin E oil:-

  1. Massage your scalp with Vitamin E oil.
  2. Leave it for 15-20 minutes and then wash it off with shampoo
  3. If you feel your hair is moisturized enough, you can skip conditioner.
  4. Hair Mask: You can even use Vitamin E in Hair masks. That is the best way to treat the hair and give the hair vitamin E benefits. It helps in making your scalp healthy and your hair nourished. Apply the mask on the scalp, where it can be absorbed properly.                                                                                                                                                            

 Hair Mask For Vitamin E Capsules: 

  1. Take 2 Vitamin E capsule
  2. 1 tbsp. of almond oil
  3. 1 tbsp. of coconut oil
  4. One tsp. of castor oil
  5. Combine them together and apply it on your hair.
  6. Leave it overnight and wash it off with shampoo and cold water.


  1. Take two eggs
  2. Take 2 Vitamin E capsule
  3. 2 tbsp. of almond oil
  4. Mix them, and apply it on your hair
  5. Leave it for 20-30 minutes and wash it off with shampoo.


  1. Take 3 tbsp.  of Vitamin E oil and Jojoba oil
  2. Mix it with Aloe vera gel and beat them till you get a fluffy whipped.
  3. Apply it on your hair and leave it for 20 minutes
  4. Wash it off with shampoo and cold water.

These are some of the ways how you can use Vitamin E oil for your skin and hair.

Consumption Quantity-

It is recommended that men would need 4mg of Vitamin E per day, and women need 3 mg per day.

So, these are some of the benefits of vitamin e capsules and uses. Have you started using Vitamin E yet?



  • Can Vitamin E capsule be consumed daily?

Yes, you can consume vitamin E daily, just be sure of the quantity. Do not overdose it.

  • Can Vitamin E cure dandruff?

Dandruff is caused by many reasons due to dry scalp, using shampoo too frequently, hair styling products, etc. Vitamin E is enriched with anti-oxidant, anti-inflammatory and moisturizing properties. Using Vitamin E helps to make the scalp healthy and also cures dandruff.

  • Are there any side effects of Vitamin E?

Vitamin E does not have any side effects when used in proper quantity. An overdose of anything is not good for your health. Similarly, if you consume Vitamin E a lot you may feel headache, nausea, rashes and even blurry vision.

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I am Arpita Dubey. I have done my MBA in marketing and international business. Later, I always wanted to try something of my own, where I have the flexibility to work and also the work interests me. That is when I started writing Content, I like to research and write content which is helpful for readers and also engages them. A mommy of a daughter, I took up the content writing as my full time job and I am loving it.

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