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10 Benefits of Sesame Oil for Hair and Skin

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Sesame oil is one of the oldest oil known and used by mankind. Derived from sesame seed, sesame oil is considered the powerhouse of nutrients. It is used for healing purpose, lubricating properties, hair growth and scalp maintenance. Apart from this, it is considered the healthiest cooking oil and has become an important part of our lifestyle. We have brought to you some amazing benefits of sesame oil for hair and skin.

Sesame oil is an integral part when it comes to Ayurvedic treatment. It’s nourishing, calming and warming nature makes it ideal for use on hair and skins. So, let’s look at some more benefits of Sesame oil.

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What is Sesame oil and its Nutritional Value?

Sesame oil or Til oil is a vegetable oil derived from sesame seeds. It is oil rich in essential fatty acid, natural antioxidants, vitamin E, calcium, copper, iron and manganese. Apart from these nutrients, Sesame oil is also loaded with B-complex vitamins, including riboflavin, thiamin, pantothenic acid, niacin, folic acid and pyridoxine.

Cultivated mainly in Africa and some parts of Indian subcontinent, Sesame oil is extracted from seeds by pressing or toasting techniques.

Benefit of Sesame Oil for Hair

1. Treats Head Lice-

Sesame oil is loaded with antibacterial properties, which helps to fight off the infection from the scalp and keeps it clean and clear. Head lice are the result of fungal and bacterial infection. Mix sesame oil with neem and tea tree oil to treat specific conditions like head lice.

2. Promotes Hair Growth-

Sesame oil is loaded with omega-3 and omega-6 fatty acid. This fatty acid helps to promote hair growth. The deficiency of these fatty acids results in hair loss. Sesame oil helps to improve blood circulation and stimulate hair follicles. It easily penetrates the scalp and repairs the damaged hair.

3. Helps to Remove Dandruff-

Sesame oil is rich in anti-microbial properties, and this property helps to remove dandruff from the scalp. Massaging your scalp daily with this oil helps to calm and soothe the scalp. The perfect oil to remove dandruff from the scalp.

4. Prevents Scalp Dryness-

Scalp dryness causes bacterial infection and also result in dandruff. The emollient property of Sesame oil helps to smoothen the hair strands and combat dryness. Sesame oil easily penetrates the scalp and reduces dryness of the scalp. Massage your scalp with sesame oil, and let it stay overnight in the scalp.

You can also try giving steam to hair and scalp.

5. Treats Premature Greying of Hair-

Well, we do not like greying of hair it makes us look old. Sesame oil has hair-darkening properties, which prevents premature greying of hair. The antioxidants in the oil also help to reverse greying of hair.

6. Protects Hair from Harmful UV Rays-

UV rays are very harmful; they damage both scalp and hair and make them dry and brittle. Sesame oil has a natural sun-blocking agent, which helps to resist up to 30% of UV rays. Applying sesame oil daily to hair and scalp helps to reverse the hair damage and forms a protective covering around the hair shaft.

7. Makes Hair Shinier-

We all love shiny hair. Sesame oil with its amazing properties helps to make hair shinier. Just 2-3 drop of Sesame oil and apply it to your hair as a leave-in conditioner.

Benefit of Sesame Oil for Skin

8. Boosts Skin Health-

Just like Sesame oil does wonders on your hair, it is also very effective for the skin. Sesame oil keeps skin soft and supple. Its anti-inflammatory properties help to calm the skin, heal the redness and also solve other skin problems.

9. Treats Sunburn-

Sesame oil is very effective in treating sunburn. It helps to prevent the entering of harmful UV rays into the skin, hence reducing the appearance of wrinkles and fine lines. Regular usage of Sesame oil reduces the risk of skin cancer and prevents it from getting affected.

10. Detoxify Skin-

We have always seen drinks that detoxify the skin, but have you ever heard of oil that detoxifies the skin. Molecules of sesame seed oil attract the oil-soluble toxins and remove them from the skin. Therefore, adding sesame oil to your beauty regime is one smart choice you can make.

How to use:

  • Take ½ cup of Sesame oil
  • Add ½ cup of Apple cider vinegar
  • And ¼ cup of Water
  • Wash your face in night
  • Apply the above mixture on your face.

How to use Sesame Oil for Hair

After understanding about the benefits of Sesame oil for hair and skin. Let us understand how we can use Sesame oil for hair.

1. Sesame Oil with Almond Oil-

Almond oil makes your hair soft and smooth, without weighing it down. It is loaded with omega-3 fatty acid and vitamin E which helps in hair growth.

How to use:

  • Take 2 tbsp. of Sesame oil
  • Add 2 tbsp. of Almond oil in it
  • Massage your scalp and hair with the mixture
  • Wrap a hot towel on your hair
  • Let it stay for 30-40 minutes
  • Wash off the oil with lukewarm water and mild shampoo.

2. Sesame Oil and Aloe vera-

Aloe vera is very beneficial for hair. It calms the irritated scalp and also nourishes hair strands. Aloe vera forms a protective layer on the hair and protects it from damage.

How to use:

  • Take 2 tbsp. of Sesame oil
  • Add 2 tbsp. of Aloe vera gel
  • Heat the mixture for a while and let it cool
  • Apply the paste on your scalp and hair
  • Let the paste stay for 30-45 minutes
  • Wash off the paste with normal water and mild shampoo.

3. Sesame Oil and Avocado-

Avocados are rich in vitamin E and antioxidants. It helps to keep the scalp healthy, nourishes hair and keeps it soft and smooth. Avocados are loaded with oil which keeps hair healthy.

How to use:

  • Take 1 Avocado and mash it, so that no lumps are there
  • Add the paste of avocado in 2 tbsp. of Sesame oil
  • Apply the paste on the scalp and hair
  • Let it stay for one hour
  • Wash it off with normal water and mild shampoo.

4. Sesame Oil and Curry Leaves-

Curry leaves are rich in antioxidants. They help to moisturize and nourish the scalp and removes dead hair follicles. Curry leaves are loaded with beta-carotene which prevents hair thinning and loss of hair.

How to use:

  • Take a bunch of curry leaves
  • Heat around 3 tbsp. of Sesame oil
  • Add curry leaves to it
  • Let the leaves boil until it becomes black
  • Let the oil cool down; massage your scalp with the oil.
  • Let it stay for 30-40 minutes
  • Rinse off your hair with normal water and mild shampoo.

5. Sesame Oil and Egg-

The egg is very beneficial for hair. It reduces frizziness of hair and promotes hair growth. The egg is loaded with proteins, which helps to treat the damaged hair shafts and makes hair soft and shiny.

How to use:

  • Take 1 egg and whisk it
  • Add 2 tbsp. of Sesame oil
  • Apply the mixture on your scalp and hair
  • Let it stay for 30 minutes
  • Wash off the mask with cold water.

6. Sesame Oil and Honey-

Honey is rich in the moisturizing property; it helps to condition hair and makes it soft and smooth. Sesame oil calms the scalp and penetrates easily.

How to use:

  • Take 3 tbsp. of Sesame oil
  • Add 1 tbsp. of Honey
  • Massage the mixture on your scalp
  • Wrap a hot towel on hair
  • Let the mixture stay for 30-40 minutes
  • Wash it off with normal water and mild shampoo.

So, these are some ways to use Sesame oil for hair and skin. With its lubricating and nourishing property, sesame oil is very beneficial to promote hair growth, reduce hair loss and also prevent premature greying of hair.

Have you ever used Sesame oil?

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Author

I am Arpita Dubey. I have done my MBA in marketing and international business. Later, I always wanted to try something of my own, where I have the flexibility to work and also the work interests me. That is when I started writing Content, I like to research and write content which is helpful for readers and also engages them. A mommy of a daughter, I took up the content writing as my full time job and I am loving it.

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