The Ultimate Guideline Of Green Tea ( Benefits+ How to Use)

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We have always heard that drinking green tea helps in reducing weight; it keeps us energetic the whole day and is also good for belly fat cutter. Since winter is here, and this is the best time to concentrate on ourselves regarding the weight. Know about health benefits green tea and uses.

Due to the chilling environment, people tend to skip the gym and exercise and start gaining weight.

Drinking green tea can be helpful to us in this situation. So, let us understand what exactly is green tea, what are its health benefits of green tea, and how much green tea to consume.

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What is Green Tea?


Green tea is a type of tea made from Camellia sinensis, which has not gone through any process of withering and oxidation. Rich in anti-oxidants, It is grown under two conditions- grown in the sun and grown under the shade. It is processed and made the way it is being desired for the health benefit.

After processing green tea, contains the maximum amount of polyphenols and volatile organic compound are achieved. Green tea was originated in China, but now it is being grown in every part of the World.

The green tea from China has smaller leaves, and the green tea from Assam, India, has bigger leaves. But both of them serve the same purpose.

How to make Green Tea?


After knowing what exactly is green tea, let us have a look at how it is made. Preparing green tea has got three ways- It can be prepared with Green Tea Leaves, With Green Tea bag and Green Tea powder.

Green Tea Leaves- (For 1 cup of green tea)

  • Take 1 tbsp of Green tea leaves and 1 cup of water.
  • Take stainless steel or a pan and boil the water.
  • Make sure the temperature should be around 80 to 85-degree celsius. (Putting the leaves in super boiling water, will make them taste bitter)
  • Take the green tea leaves and put them in a  strainer or sieve, from which you will strain the water.
  • Pour the water into the cup with the help of strainer(which has green tea leaves)
  • Your green tea is ready, and you can add honey in it for taste.

Green Tea Bags-

  • Take 1 cup of water and boil it to 80-85 degrees celsius.
  • Put the green tea bag into it.
  • Leave it for few minutes till the taste comes.
  • Now remove the green tea bag, stir it, and your green tea is ready.

This process is much easy, as tea bags are handy. All you need is a hot cup of water.

Green Tea Powder-

  • Take 1-2 tbsp of green tea powder
  • 1 cup of water
  • 1 tbsp of honey
  • Boil the water in a saucepan and make sure of the temperature.
  • After the water is boiled, pour it into the cup and let it cool for a minute.
  • Add the green tea powder in it and leave it for 3 minutes.
  • The color will change after 3 minutes.
  • Pour it through a strainer and add honey.
  • Green tea is ready.

Health Benefits of Green Tea


1. Contains Bioactive-

Green tea is more than just a tea or a liquid. It is rich in polyphenols, which fight cancer and also reduces inflammation. It is also enriched with a large amount of catechin, which is natural antioxidants and prevents cell damage.

2. Improve Brain Function:-

Green tea, although it makes us feel good, it also makes us smarter. It contains ingredient caffeine, which helps the brain to block any kind of inhibitory neurotransmitter. It improves brain functioning, reaction time, and also memory.

It also helps in the production of alpha waves in the brain and makes you energetic for the whole day.

3. Increases Fat Burning:-

The main purpose of green tea, which we have always heard of the fat burner. Green tea helps in boosting metabolism and also increase the fat-burning process. Caffeine in green tea helps in increasing the physical performance of our body.

4. Lower the Risk of Cancer:-

The main reason for the cancer is the uncontrollable growth of the cell. Green tea, which is rich in anti-oxidant, helps to reduce the unnecessary growth of cells, hence reducing the risk of cancer. Many studies have shown that drinking green tea has effectively reduced breast cancer, prostate cancer, and colorectal cancer.

5. Improves Dental Health:-


Green tea is filled with catechins; they happen to kill the bacteria and viruses from the body, hence reducing the infection risk. So, the bacteria found in our body, which causes plaque and cavity, is also reduced.

Green tea also helps in removing the bad breath.

6. Lower the Risk of Diabetes:-

Type 2 Diabetes is very common, and millions of people are suffering from it. It is caused due to the increased blood sugar level and unable to produce insulin. Green tea helps in controlling the blood sugar level, which results in a lower risk of diabetes.

7. Aids in Weight loss:-


Green tea increases our metabolism and is a great fat cutter. All these things lead to weight loss. Green tea is known to reduce weight, especially in the abdominal region. Its health benefits of green tea.

8. Lower Cholesterol:-

Green tea helps in reducing the bad cholesterol and improves the ratio of good cholesterol to bad cholesterol. You can consume green tea in any form, either as a beverage or in capsule form.

9. Treats Alzheimer’s s:-

Alzheimer’s the most hurting disease, as the person loses its memory and starts forgetting things. It is a neurodegenerative disease, which can lead to dementia. Green tea helps in the proper functioning of the brain, hence helping in the treatment of Alzheimer’s.

10. Green Tea For Skin

Benefits Of Green Tea For Skin

Green tea is very helpful for both face and hair. It is rich in antioxidants, which fights off the radicals and prevents the skin from damage. It also helps in improving the skin texture and gives you a healthy glow. For hair, it helps in preventing hair loss and promotes hair growth.

Let us have a look at some of the amazing face and hair masks-

11. DIY Green Tea For Clear Skin-

  Turmeric is an excellent ingredient that helps in keeping your skin clean and makes it glow.

Face Pack: 

  • Take 1 tsp of chickpea flour (besan),  a pinch of turmeric and 1 tsp of green tea.
  • Combine them to form a paste and apply it on your face.
  • Leave it for 15-20 minutes and let it dry.
  • Rinse it off with cold water.

12. DIY Mint and Green Tea For Skin tighten-

Both mint and green tea help to tighten and cleanse the skin. It gives you a cooling effect and also improves the complexion.

Face Pack:

  • Take 3tbsp. Of green tea leaves, 2tbsp. Of mint leaves and 1tbsp. of raw honey.
  • Blend them together to form a paste.
  • Add water to make the paste consistent
  • Apply it on your face and leave it for 15-20 minutes.
  • Rinse it off with cool water.

13.  Green Tea For Oily Skin-

This is the best face pack for people with oily skin. Rice flour has a good oil-absorbing quality.

Face Pack: 

  • Take 2 tbsp. of rice flour, 1 tbsp. Of green tea and 1tbsp. of lemon juice.
  • Combine them to form a paste.
  • Apply it on your face and let it dry for 15-20 minutes.
  • Wash it off with cold water

14. DIY Green Tea For Blemishes-

This face pack helps to give your skin vitamin C, which controls the oil production. It fades away the blemishes and also removes the excess oil from the skin.

Face Pack:

  • Take 1tbsp. Of lemon juice and 1tbsp of green tea leaves.
  • Blend the green tea leaves and mix the lemon juice in it.
  • Apply the mixture on your face and let it dry for 10 minutes.
  • Rinse it off with cold water.

15.  Green Tea For Dry Skin-

This is a nourishing face pack for the dry skin people. Honey helps in moisturizing the skin and also fades away the blemishes.

Face Pack: 

  • Take 2 tbsp. of honey and 1 tbsp. Of green tea.
  • Mix them to form a paste.
  • Apply it on your face and leave it for 10 minutes
  • Rinse it off with cool water.

16. Green Tea For Healthy Hair 

Benefits Of Green Tea For hair

This mask will help promote hair growth and will make it soft and strong.

Hair Mask: 

  • Take one egg and 2-3 tbsp. Of green tea.
  • Whisk the egg with tea and apply it on your hair.
  • Let it dry naturally and wash it off with cold water.

17. Rinse off hair with Green Tea-

This is another way to promote hair growth. You need three green tea bags and ½ liter water.

  • Put the bags in the water for 10-15 minutes and then remove them.
  • Shampoo your hair and then wash it off.
  • Rinse your hair through Green tea water and massage your scalp.
  • Leave it for 10 minutes and then wash it off with cold water.

Green Tea Making Tips

  1. Make sure to maintain the tea water ratio. The best ratio is 3:5, green tea to water ratio.
  2. Always choose the best quality of water. Make sure your water is not polluted.
  3. The most important, take care of the temperature of the water. It should not be above 85 degrees, or it will taste bitter, and the property of green tea will vanish.
  4. Do not boil the green tea for long. The maximum limit of boiling is 3 minutes after that green tea will turn bitter and grassy in taste.

How to Buy Green Tea and Store It

  1. Always buy the whole leaf of green tea
  2. The leaves should be green even after brewing
  3. Buy loose green tea leaf rather than tea bags
  4. Buy good brand green tea
  5. Store the green tea in an airtight container, away from light.

How Much Green Tea to Drink

After knowing about how to make green tea, the benefits of green tea, and also how to buy green tea. Now let’s focus on how much green tea should we drink.

We think that drinking just one cup of green tea is fine. But it won’t give us all the above benefits. Some say drinking one cup is enough, while some argue on five cups.

So, let us have a look at what is the optimal quantity of drinking green tea-

Heart Disease- For any heart patient, it is optimal to drink one to three cups of green tea. It helps in reducing the chances of stroke.

Diabetes- People who drink around six cups of green tea daily, have fewer chances for type 2 diabetes.

So, we can conclude that it from one to five cups is the optimal level for drinking green tea.

After knowing about the above health benefits of green tea, when are you going to start drinking it?

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I am Arpita Dubey. I have done my MBA in marketing and international business. Later, I always wanted to try something of my own, where I have the flexibility to work and also the work interests me. That is when I started writing Content, I like to research and write content which is helpful for readers and also engages them. A mommy of a daughter, I took up the content writing as my full time job and I am loving it.


  1. Thanks for sharing. I have some green tea powder and did not know to strain it. So glad I know the proper way to make it now.

  2. So much great info, thank you! I love green tea

  3. I LOVE GREEN TEA! And this post just made me love it even more! It’s has so many great benefits! Thanks again very informative!

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