Description: Feeling sore after a full working day at your desk? You’re in the right place as we are about to find out what the best 7 yoga exercises for stretching your body are!
Stiffness is awful, no matter if you experience it in your body or psyche. And, for what reason is yoga the best way to approach stretching? It is because it will facilitate the firmness both in your mind and body. Yoga exercises take the pressure off and stabilize breathing.
Collect the rewards of the training by taking part in some yoga exercises that can improve your general wellbeing. If the idea of heading off to a yoga class scares you, or if you like to train in the privacy of your own home, you can pick some one-off postures to do without anyone else. There are a lot of yoga exercises that do some incredible things for your brain and body, and you don’t need to be flexible or a trained practitioner to do them.
Breathing enables you to focus better on your muscles, increases mindfulness of what your body needs. All these benefits, with proper stretching, will just improve your yoga exercises without creating any damage.
Top Yoga Exercises
1. Butterfly Pose (BaddhaKonasana)
BaddhaKonasana requires you to be seated in a butterfly pose. It is a Vinyasa yoga asana for beginners that must be practiced on an empty stomach, early in the morning, and you have to keep the pose up for 1-5 minutes. It helps you to stretch your knees, groins, and inner thighs.
Benefits of Yoga in this exercise:
It can reduce menstrual discomfort and have a therapeutic effect for infertility while stimulating your kidneys and ovaries.
2. Seer Pose (Bharadvajasana)
Bharadvajasana, or casually called the Seer Pose, is called after Bharadavaj, who is one of the most famous seven seers. Basically, it is a seated twist that should be practiced in the morning. The best results are achieved if you do this on an empty stomach with your bowels cleaned. For optimal practice, hold it for about 30 – 60 seconds.
Fun fact:
this yoga exercise is therapeutic for those who suffer from carpal tunnel syndrome.
3. Head-To-Knee Pose (Janu Sirs Asana)
This yoga exercise is a seated asana in which you are required to touch your knee with your head. It has a beginner level tag in Ashtanga. It is recommended to be practiced on an empty stomach, whether you do it in the morning or the evening, with a 4-6 hours gap from the last meal.
It’s a good start if you’re questioning how to start yoga at home, as it helps stretch your hamstrings, abdomen, and spine.
4. Side Plank Pose (Vasisthasana)
If you didn’t know, number 4 of the yoga exercises in our list is named straight after the famous seer Vasistha, who was the owner of Kamadhenu, a wish-granting cow. This asana requires a beginner level, and it’s best to practice it on an empty stomach in the morning for up to 30-60 seconds.
Benefits: helps improve your coordination and balance, also builds a strong core. If you have trouble staying focused or concentrated, this yoga exercise is a good way to improve those skills.
5. The Cat-Cow Pose
To correctly execute the Cat-Cow Pose, come to your knees and hands. Use a squishy bed to achieve a more comfortable position and stack your wrists over your knuckles as opposed to open palm. This way, you are protecting your wrists.
6. The Knee Tuck
When you find time for some new slots in your busy morning schedule, and you want to know what is power yoga, the first thing you should try is to achieve the Knee Tuck. You have to lay on your back and bring your knees up to your chest; after that, squeeze yourself.
7. Seated Circles
Hold a seated twist position and then start pressing your left ribs straight over your left hip, then begin to roll your chest forward slowly over your legs. Then take the same steps for your rights side ribs and right-side hip.
Conclusion
These are the top 7 yoga exercises for stretching your body and also above yoga exercises are a decent starting place, especially for beginners. Remember that it’s actually the entire body and mind approach that makes yoga one of the best ways of improving your flexibility, as well as a significant number of different parts of your physical and psychological wellness.
What do you think? Have you tried yoga, or are you ready to give it a try and explore its benefits? Don’t hesitate to share your experience and opinion in the comment section below.
Author’s Bio: LaBonte is a parenting coach that has recently discovered his love for yoga and tries to master and learn new poses every week when he visits his favorite yoga place. If he’s not in his cabinet, working with parents, you can find him researching new cooking recipes to surprise his 2 daughters, Ashley and Melissa.
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