11 Plus Size Yoga For Beginners Get Perfect Shape

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Yoga has always been a part of our culture. It is excellent for everyone; whether you have a slender or a large physique, yoga may help you attain your goals. Plus size yoga for beginners are similar to standard poses. And the best part is that Yoga benefits everyone. Yoga benefits everyone, from improved balance to better body confidence to longer longevity. It also keeps us in good physical and mental shape.

Being a plus-size woman does not preclude you from practicing yoga. In reality, doing yoga will help you get greater flexibility, and if you want to reduce weight, Yoga will help you do so simply.

So, let’s learn more about the Plus size yoga for beginners must try for perfect shape.-

Benefits of Yoga

Helps to calm the mind
Increases body flexibility
Helps to improve sleep
Relieves any headache
Improves digestion
Helps to build strength

Effective Plus Size Yoga For Beginners

Here are some introductory yoga poses to get you ready for the next more difficult yoga postures. Check out these easy yoga poses-

1. Child’s Pose-

Child’s pose is a wonderful yoga practice that helps to stretch and relax your body at the same time. It relaxes your mind and body; this is one of the asanas you should do after your yoga practice to help you relax.

How to perform:

Come on your four (both hands and legs)
Now bend from your knees such that your thighs touch your ankles.
Your body is in a bending position and your hands in front.
Look downward and touch your forehead on the ground.
Stay in this pose for a few seconds, you will feel relaxed.

2. Low Lunge Pose-

This yoga pose stretches your hips, improves your body balance, and helps you build strength. Just make sure you maintain a good balance while performing this stance.

How to perform:

Start by getting on all your fours, in a tabletop manner.
Now, bring your right leg forward.
Right leg making a 90-degree angle with the ground.
Left leg at the back with the support of knee.
Join your hands above you.
Look up in front, relax your shoulder and open up your chest.
Hold the pose for a few seconds. Now, perform it with another leg.

3. Plank Pose-

This is a rather popular position. If you practice sun salutation on a regular basis, you should be executing this pose every day. A plank stance is excellent for strengthening your back and shoulders.

How to perform:

Start by laying down on your stomach.
Now get your body weight on your toes and wrist.
Your body should be in one straight line.
If you feel that it’s too much pressure on your wrist, you can get on your elbow.
Stay in this position for a few seconds.
Get back to your initial position.

4. Cobra Pose-

One of the easiest and most effective yoga poses. This pose helps to strengthen your lower back. It also relaxes and stretches your back and shoulder.

How to perform:

Lie down on your stomach.
Stretch out your legs.
Raise your upper body with the support of your hand.
Hips and legs to stay in touch with the ground
Inhale and lift your body up.
Exhale when you come down.

5. Warrior 2 Pose-

This stance appears easy, but it is quite beneficial. It strengthens your legs and arms while also opening up your chest. In this pose, your entire body is involved, particularly your ankles, quadriceps, arms, and glutes.

How to perform:

Stand with your feet hip-width apart.
Now tilt towards one side.
Extend your left leg forward at a 90-degree angle.
Right leg at back and be straight.
Hands to be on either side parallel to the ground.
Head in the front looking forward.
Stand in this pose for few seconds.
Do the same with another leg.

6. Triangle Pose-

Triangle posture (Trikonasana) extends your body from your shoulders to your thighs and hips. This stance may appear simple, but it is challenging if you are overweight. Start carefully; it is not necessary to touch your toes all at once.

How to perform:

Stand with your legs apart at a comfortable length.
Your hands are parallel to the ground.
Now, touch your left foot with your left hand.
Straight right hand in the air Your gaze is also drawn upward to the sky.
Stay in this pose for a few seconds.
Do the same with the other hand and leg.

7. Goddess Pose-

This pose is not easy to do, but it is very beneficial for your legs. Goddess pose helps to strengthen your whole body, especially the legs. You can modify the pose by holding it for a longer or shorter period as you feel comfortable.

How to perform:

For this pose, start by coming to a five-pointed star.
Now, rotate your toes to 45-degree outwards.
Your hands up in the air, with shoulders above the hips.
Bend the knees and make a 90-degree angle with it.
Hold the posture and keep breathing.

8. Cobbler’s Pose-

It is also known by the name Pavanmukta asana. This pose helps to open up your hips and groin area. It is very beneficial for those who have digestion problems. This yoga posture can be very relaxing and beneficial too.

How to perform:

Start by sitting in a seated position.
Bring your toes together.
Hold them with your hand.
Now try to move your legs, like butterfly wings.
Your spine to be straight and your head looking forward.
You can keep blocks under your legs for comfort.

9. Downward Dog Pose-

This pose stretches your entire body, particularly your leg muscles. A downward dog is also useful since it strengthens your arms, legs, and shoulders. Great plus-size yoga poses for beginners.

How to perform:

Be on your hands and knees.
Now, pull your body up and straighten both your knees and hands.
Your head down looking towards your belly.
Hold the pose for a few seconds.

10. Tree Pose-

The tree position requires you to stand on one leg, which might be difficult. If you want to avoid falling, you can lean on a wall or a chair.

Tree posture strengthens your lower body while also improving your balance. It is also considered a mind-body exercise that may be done at any time.

How to perform:

Stand comfortably on both your legs.
Legs to be hip-width apart.
Now, shift your body weight to your left leg.
Grab your right foot and place the sole of your foot on the left thigh.
Hands to be in prayer position, near your heart.
Stay in this pose for 30 seconds, then do the same with your other leg.

11. Happy Baby Pose-

A happy baby is a great hip opener, it also helps to reduce lower back pain and stretches your spine. If you feel tired or fatigued, you can do this pose and it will help improve your tiredness and fatigue.

How to perform:

Start by laying on your back.
Bring your legs up and bend them from your knees.
Feet should be above the respective knees.
Touch the ankles with your hands and try to bring them closer.
Hold this pose for a while.
You will feel relieved.

Yoga is beneficial to everyone. It is beneficial to anybody, regardless of shape or size. Yoga practice assists you to improve your physical strength and flexibility. The following Plus size yoga for beginners will assist them in gaining confidence, focus, and whatever else they require in their lives.

Just stick yoga into your daily routine and you will see what wonders it does to you physically and also mentally.

Did you start practicing yoga?

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