Who doesn’t want glowing and healthy skin? But these days due to stress, pollution and an unhealthy lifestyle, our skin tends to get damaged the most. And going to the salon, again and again, is one difficult thing, what if we told you that you can get naturally glowing skin? Yes, just by changing your lifestyle a little, you can have healthy and glowing skin. We have got for you some best foods for glowing skin.
It is of no surprise that whatever you eat has a lot of impact on your skin. Consuming good fruit and vegetables helps to keep your body healthy from the inside, which result gives your glowing skin. So, let’s see what are some food that helps naturally in glowing skin.
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14 Best Foods for Glowing Skin
1. Tomatoes-
Since childhood, we have been listening to our mothers saying that eating tomatoes will make us red like tomatoes, I don’t know about yours but my Mom did this. It turns out, she was right. Tomatoes are a great source of Vitamin C, Carotenoids and Lycopene. They protect the skin against free radicals and the sun’s harmful rays. Tomatoes help to restore the collagen in the skin making it glowing.
2. Carrots-
Carrots are a winter food and super rich in beta-carotene. It is a natural sun protectant and rich in Vitamin A. Carrots help to restore the collagen, which gets lost in our skin. It helps to delay ageing and also flush out the toxins from our bodies.
See more- Health benefits of drinking carrot juice
3. Yoghurt-
Yoghurt and other milk products are very beneficial for the skin. They help in digestion and keep us healthy from the inside. Eating yoghurt daily makes our skin less prone to acne, blemishes and breakouts. It makes our skin naturally glowing.
You can eat yoghurt normally or add it in the smoothie.
4. Fatty Fish-
Fatty fish like Salmon is a rich source of Omega-3 fatty acid and Vitamin E. Both these nutrients help to make skin look radiant, supple and soft. It protects the skin from free radicals and also delays ageing.
5. Avocados-
Avocados are a magical food, they are very nutritious and very healthy. They are rich in vitamin E and healthy fats which help to improve skin elasticity. Avocados slow down the skin ageing process, lock moisture in the skin and also prevent wrinkles and dullness.
You can add Avocado to salads and sandwiches.
6. Walnuts-
Apart from fruit and vegetable, even consuming nuts contribute in healthy and glowing skin. We all have always thought of walnuts as a nut which helps to enhance brain function, but apart from this Walnuts also help in enhancing beauty. Loaded with Vitamin E, C, Zinc, Selenium and Omega-3 fatty acid. Walnut is one nutritious nut for naturally glowing skin.
7. Green Leafy Vegetables-
Well, we all know how healthy and beneficial green leafy vegetables are. They are loaded with antioxidants, essential nutrients and vitamins. Leafy vegetables such as lettuce, coriander, parsley, broccoli and swiss chard help to keep your skin healthy and enhance its glow.
8. Turmeric-
We all know Turmeric is a great antibiotic, it helps to build the body’s immunity and prevents it from getting ill. Other than this, Turmeric is also loaded with antiviral, antifungal, and anti-inflammatory properties. Add Turmeric to your food daily.
9. Aloe Vera-
Aloe vera is the best remedy for all skin and hair problems. It is rich in anti-inflammatory property, which boosts collagen synthesis and helps to reduce inflammation. You can either have Aloe vera juice or can eat it raw.
10. Fruits-
Fruits are good for health. You should consume them on daily basis. They are loaded with Vitamins, minerals and fruit sugar. One meal in your day should be only fruits. Few recommended fruits are-
Mangoes – Rich in antioxidants and beta-carotene.
Banana– Rich in Vitamins A, B and E.
Apple- Helps to give a younger and toned look.
Berries– Loaded with antioxidants.
Oranges and Kiwis- Filled with Vitamin C and also boosts collagen synthesis.
11. Broccoli-
Broccoli is loaded with antioxidants, vitamins and minerals. It contains zinc, vitamin A and vitamin C which is good for health. Broccoli protects the skin from free radicals and gives it a natural glow. The antioxidants present in broccoli helps to maintain your immunity and gut problem.
12. Red Wine-
Red wine is very beneficial for the skin. It retains the skin’s original glow and also delays ageing. The polyphenols and antioxidants present in Red Wine protect the skin from inflammation and the sun’s harmful rays. Red wine is basically nothing but fermented red grape juice.
13. Bottle Gourd-
Not many of us like Bottle Gourd, but it is really good for health and skin. It hydrates and moisturizes the skin and gives it a natural glow. Bottle Gourd is rich in phytonutrients which have anti-inflammatory and antioxidant properties. This rich vegetable helps to improve digestion and constipation.
You can add Bottle gourd in soup and daal.
14. Green Tea-
Not many of you would believe it, but Green Tea is good for health and for the skin. Green tea is loaded with antioxidants and phytonutrients, these antioxidants help to fight free radicals and protect the skin from premature ageing. It helps to remove dark spots, and redness and make skin blemish-free.
Foods to avoid for glowing skin
You have understood the foods for glowing skin. Now, let’s see some foods that are bad for health-
- Spicy food
- Processed foods
- Oily and Junk food
- Foods containing high levels of estrogen
- Overcooked food
- Foods which increase body temperature
So, above are some of the foods for naturally glowing skin. Remember that our eating habits have a lot of effects on our health and our skin. Eating good food keeps us healthy from the inside and gives us glowing skin. Try to incorporate good eating habits into your day-to-day life.
How do you care for your skin?
FAQ
1. Is Caffeine good for health?
Yes, Caffeine or coffee is good for health. It reduces the pigmentation and photo-ageing effects. Coffee helps to reduce wrinkles, redness and sunspots and gives you glowing skin.
Related Article-
- 25+ PROVEN BENEFITS OF ALOE VERA FOR HEALTH, SKIN AND HAIR
- 20 SHOCKING HEALTH BENEFITS OF CARROT JUICE (WITH RECIPES)
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