When illness strikes, the last thing on your mind might be what to eat. However, choosing the right foods…
Yoga has been very effective since ancient days. Traditional yogis used to perform yoga both which helps to tone…
Just like overweight people are worried about losing weight, similarly, underweight people are worried about gaining weight. According to…
Yoga Routine is an ancient practice that originated in India. It is a system of physical and mental disciplines…
Yoga has always been a part of our culture. It is excellent for everyone; whether you have a slender…
You must have recently seen the trend regarding Intermittent Fasting. Well, there are lots of Benefits to Intermittent Fasting.…
We all love slim and toned thighs until we look at ours. Yes, we often tend to overlook the…
It is truly said, that many problems arise in your body if you are overweight. Losing weight easily is…
Many girls dream of having perfectly toned buttocks. But do they all get it? We’ve got Yoga for buttocks…
Surya Namaskar or Sun Salutation is a complete step by step body workout which helps in weight loss. According…
We all saw Bhumi Pednekar in Dum Laga Ke Haisha’s movie and then later when we saw her again…
Mosambi or the sweet lime is a citrus fruit and a hot favorite drink in India. You all know…
Breasts are an integral part of a woman’s personality. They define feminity. You must have heard many songs or…
Everyone wants good health and long healthy life. But there are many small and important facts about health, which…
The importance of health and fitness has always been one of the most stressed things in anyone’s life. Every…