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Thinking About Apple Cider Vinegar For Weight Loss? 15 Reasons Why It’s Time To Start|

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Apple Cider Vinegar for Weight Loss
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Recently we have heard a lot about ACV- Apple Cider Vinegar. Apple cider vinegar is made up of apples. As the saying goes,” An apple a day keeps the doctor away” similarly, ACV also benefits us in many ways. It keeps our hair healthy and skin glowing. Apart from this, the best way one can use Apple Cider Vinegar for weight loss.

Yes, drinking Apple cider vinegar helps in weight loss. It cuts down the body fat and also maintains the blood sugar level. According to a small study of researchers, it is proven that the cloud of yeast in ACV is very beneficial for our body. Drinking just 1-2 tbsp. of ACV with water and honey makes your body healthy and also boosts our energy level.

What is ACV?

Apple Cider Vinegar for weight loss.

ACV is the vinegar made from apples. Apples are crushed, distilled, and then fermented.  After it is distilled, yeast is added into it which is called the fermentation process and this process gives us Apple cider vinegar. It is highly acidic in nature, has a strong smell and sour taste. It should never be consumed alone.

In this post, we have covered how ACV helps in weight loss, how to consume it, and some other benefits of ACV.

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How does Apple Cider Vinegar helps in Weight Loss?

We have seen above what exactly is ACV and how beneficial it is for our health. Apple cider vinegar also aids in weight loss, it not only increases insulin sensitivity and satiety but also helps in improving digestion.

Following are the reasons why ACV helps in weight loss-

  1. Low calories– Having ACV gives you a feeling of fullness. It suppresses appetite which decreases the intake of calories. The lesser the calorie intake, the lesser your body will store the fats.

     2.  Increases Satiety and lowers blood sugar– This is the best property of ACV. It helps in increasing the       High-density lipoprotein(HDL) cholesterol, also known as good cholesterol, level, and reduces the bad cholesterol. Hence a decrease in weight.

  1. Reduces obesity– Obesity is one of the biggest problems in today’s generation. It causes oxidative stress, which leads to inflammation. ACV helps to reduce obesity and protect the heart.
  1. Help normalize high blood pressure– Many of us might not know, but eating junk foods and consuming saturated fats increases the blood pressure. ACV helps to normalize the blood pressure.
  1. Improves bowel movement– If you have a good digestion system, you will lose weight more easily. ACV is acidic in nature, it contains acetic acid and malic acid, which improves gut health and also the bowel movement.

How to use ACV for Weight Loss?

ACV to diet for weight loss

We have always heard ACV is best for weight loss. It helps in reducing body fat. Drinking Apple cider vinegar before meals helps in digestion and also increases your metabolism. Consumption of ACV makes you feel full and hence cuts down on your calorie consumption.

How to Intake ACV-

  •       Take 1tbsp. of ACV.
  •       Mix it with 8 ounces of water.
  •       Mix them properly and drink it

You can drink ACV solution before a meal and also with a meal. It helps to keep your blood sugar steady. 

Drinking 15-30 ml of ACV is good for health, which comprises of 1-2 tbsp. Excess of anything is bad, the same goes for ACV. Do not drink more ACV than advised as it can lead to side effects.

How to add ACV to diet for weight loss (Recipes)?

There are many ways in which you can consume ACV. Just by diluting it, water can make it a little boring. We have shortlisted some of the amazing recipes for you which you can consume for fast weight loss.

 

1.  Apple Cider Vinegar and Cinnamon–

Cinnamon adds a pleasant and sweet flavor to the strong and unpleasant ACV. It also helps in reducing heart disease and also lowers the blood sugar level.

Recipe:

  •       Take 1  teaspoon of Apple Cider Vinegar
  •       ½ tsp. of cinnamon powder
  •       1 glass of water
  •       Add cinnamon to water and boil it
  •       Let it cool, then add ACV in it.
  •       Stir it well and drink it.

 

2.   Apple Cider Vinegar and Green Tea–

Green tea is filled with anti-oxidants and is also good in taste. ACV, when mixed with green tea, is a perfect combination to lose weight.

Recipe:

  •       Take 1 teaspoon of Apple Cider Vinegar
  •       1 tsp. of green tea leaves
  •       1 tbsp. of honey
  •       1 cup of water
  •       Heat the water and let it boil
  •       Remove it from flame and add green tea leaves in it.
  •       After 3-4 minutes strain the tea in a cup.
  •       Mix it with honey.
  •       Stir well and drink it.

 3. Apple Cider Vinegar Salad Dressing–

Salad dressing can be done with mayonnaise, sugar, and salt. They all contain little calories in them. Salad dressing by ACV is more delicious and promotes weight loss too.

Recipe:

  •       Take 2 tablespoons of Apple Cider Vinegar
  •       4tsp. of extra virgin olive oil
  •       ½ tbsp. of lemon zest
  •       ¼ tsp. of ground black pepper
  •       1tbsp. of chopped herbs
  •       Salt
  •       Mix all the ingredients in the jar
  •       Shake it well
  •       Add it over to the healthy salad.

4. Apple Cider Vinegar Smoothie–

This one tastes really good. ACV mixed with all the veggies and fruits, gives you the amazing taste and also helps to accelerate the weight loss. The smoothie boosts immunity and also improves the bowel movement.

Recipe:

  •       Take 1 teaspoon of Apple Cider Vinegar
  •       ½ cup pomegranate
  •       A bunch of spinach
  •       1 chopped apricot
  •       Mix them all together, pour them in a glass, and drink it.

 

Health Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar

Apart from weight loss, ACV is known for many other health benefits, which are as follows-

  1.     It helps to control diabetes- ACV restricts starch getting absorbed in the body. It also breaks down the fat deposit in the body which in turn helps to control diabetes.
  1.     It reduces acne- You will be surprised to know that our skin is acidic in nature which helps prevent the germs and bacteria to enter our body, but with the use of all soaps, it loses its acidic nature. ACV helps in restoring the acidic nature of our skin.
  1.     It may help to reduce the varicose veins- Varicose veins are caused due to the blood clots. ACV helps to improve blood flow and circulation in the body. Hence, helps in reducing the varicose veins.
  1.     It detoxifies your body- The best way to keep your body healthy is to detoxify it. ACV’s acidic property helps to detoxify the lungs and improves the circulation of blood.
  1.     It maintains the blood sugar level- ACV might be a bliss for diabetic people. It prevents the starch from getting absorbed in the body and maintains the blood sugar level.
  1.     Helps in lowering the blood pressure- Consumption of ACV helps to break down the fat deposit in the body. This helps in the proper circulation and also reduces the pressure against the walls.
  1.     It improves digestion- Apple cider vinegar contains antimicrobial properties, which help in treating the bowel movements. ACV’s acidic nature helps in the proper digestion of food.
  1.     Removes bad breath- No one likes the bad breath, it makes us lose our confidence. ACV is rich in minerals like sodium, magnesium, copper, sulfur, etc. which are good in oral health and banishes the bad breath.
  1.     Balance the body’s pH level- ACV is acidic in nature, it helps kill all the bacteria and regulate the body’s pH level.
  1. Improves nutrient absorption- One needs proper nutrition in the body. They need to be properly absorbed by the body. ACV helps in boosting the metabolism and improves the nutrient absorption from the food.
  1. Soothes sunburn- It helps in restoring the pH balance of the body,  hence soothing and treating sunburn.
  1. Helps boosts the energy- Feeling tired and dull the whole day? Don’t worry, just have a cup of ACV and all your energy will be back. You will be energized again.
  1. It has anti-aging properties- Apples are a good source of flavonoids. ACV has a healing property. It is used to preserve your youth.
  1. It treats leg cramps- Leg cramps are caused due to a low level of potassium. ACV is high in potassium, hence drinking it can help treat the leg cramps and maintain the potassium levels.

 

Other Uses of ACV

  •       It can be used as a skin toner
  •       It is also a natural teeth whitener
  •       It helps us a natural deodorant
  •       It is very good for hair, can be used for rinsing after shampoo and conditioner
  •       It helps in treating the sunburn
  •       It increases fullness and reduces calorie intake
  •       It improves PCOS symptoms

Does Apple Cider Vinegar diet alone help in weight loss?

We all want our bodies to be slim and toned. Nobody likes the extra fat on their body. If we have an uneven lifestyle and eat lots of junk food, we are sure to gain weight rapidly. Also, junk food harms your health in the long term.

We have read about how ACV helps in weight loss but does drinking ACV alone will help in losing weight? No, we just cannot rely on ACV to make us slim and toned. We need to follow other different approaches for fast results in weight loss-

  1. People do not understand the importance of exercise. Their approach towards it is very casual. Exercising daily for at least 20 minutes helps to tone our body and also aid in weight loss.
  2. Try avoiding junk and oily food as much as possible.
  3. Always keep your body hydrated, it helps a lot. Water also helps in detoxifying our body and helping in weight loss.
  4. Try eating unprocessed food and leafy vegetables. They are rich in fibers and nutrients.
  5. Avoid artificial sugar. You can use honey or natural substitutes instead.

 

Did you know how many amazing dishes you can make with ACV?

ACV or Apple cider vinegar, we all know how effective and beneficial it is.

  • ACV helps in weight loss, it helps to speed up metabolism and promotes weight loss. It reduces water retention and suppresses appetite.
  • ACV controls blood sugar, it improves the sensitivity to insulin which helps to maintain the blood sugar.
  • It lowers bad cholesterol and improves blood lipid profiles.
  • Apart from strengthening the immunity, ACV slows down the aging process and also boost metabolism.
  • Not having good and proper digestion, do not worry ACV is here to cure diarrhea and also help in the digestive process. It helps to eliminate bacterial infection which causes diarrhea.
  • Stuffy nose? Do not worry ACV is here to help your sinus. The acidic nature of ACV helps to limit bacterial growth and relieves in the stuffy nose.

Now, you might be thinking that we all know how amazing ACV is for us, but what are the ways to use it. Well, you won’t believe it but there are many recipes which include ACV.

The Apple cider vinegar benefit book brings to you all the benefits and uses of ACV. It also tells you exactly how you can use ACV in different situations and also the exact recipes so you can benefit from it and get the fastest results.

So, unlock the secrets of ACV just by clicking on the Buy now button.

Side Effects of Apple Cider Vinegar

We have seen the benefits of ACV in this blog. But every good thing needs to be used with the utmost precautions. ACV is acidic in nature, so we cannot use it more than the prescribed dosage. Some of the side effects of ACV are as follows-

  1. Never use ACV directly, always dilute it before applying or drinking it.
  2. Drinking too much of ACV can ruin your teeth enamel.
  3. Consume unrefined ACV with a pH value of 5-7, it won’t create any Gastrointestinal problems.
  4. Excessive use of ACV can reduce bone mineral density and make them weak and brittle.
  5. It can also lead to the sore throat if not diluted, therefore always dilute it before drinking it.
  6. Organic and natural ACV is the best options.
  7. The dosage varies from person to person, so always consult a doctor before using it.

So, these were some amazing benefits of Apple cider vinegar. However, never consume it excessively as stated many times earlier. ACV has got a lot of potential health benefits. Start adding ACV in your diet and you will see the results soon.

Which method did you like the best for adding ACV in your diet?



FAQ

  1.     How much of ACV should one consume?

The use of ACV depends on person to person. But for the proper use of ACV, mix 2 tbsp. of ACV with water and drink it or apply it.

  1.     Which is the best time to drink ACV?

You can avail of the health benefits of ACV by drinking it at any time of the day. But if you wish to use it for digestion, drink it before the meals.

  1.     Are there any ACV pills?

Yes, you can even consume ACV in the form of pills. Just make sure not to have an overdose of it.

  1.     Are there any side effects of ACV?

Excess of anything is bad. ACV is acidic in nature, consuming it in excess can give you a sore throat, tooth decay, and also stomach inflammation. Always have ACV diluted and consume just 1-2 tbsp. in a day.

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Author

I am Arpita Dubey. I have done my MBA in marketing and international business. Later, I always wanted to try something of my own, where I have the flexibility to work and also the work interests me. That is when I started writing Content, I like to research and write content which is helpful for readers and also engages them. A mommy of a daughter, I took up the content writing as my full time job and I am loving it.

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