Alkaline water- you must have heard this name a lot these days. Well, it deserves a mention. The reason for the famous alkaline water is its benefits to human body. But, how to make alkaline water at home? And how it is different from regular drinking water.
Regular drinking water is good for health, but alkaline water helps to keep your body not only healthy but also active. It helps to improve your immune system and also promote weight loss.
Alkaline water is said to be beneficial to the body, and many people swear by the health benefits of maintaining an alkaline diet, which includes drinking alkaline water.
But it is always easy to make alkaline water at home and drink it.
Let’s understand more about alkaline water. Check out the blog-
What is Alkaline Water?
Alkaline water is a type of water that has a higher pH level than regular drinking water, typically ranging from 8 to 9. The increased alkalinity of water means it has more minerals like calcium, and magnesium that helps to keep our body healthy and active.
Characteristics of Alkaline Water
- pH Level: Regular tap water usually has a neutral pH of around 7, while alkaline water has a pH greater than 7.
- Mineral Content: Alkaline water contains minerals that can affect its acidity and potential health benefits. Common minerals include calcium, magnesium, and bicarbonate.
Benefits and Risks of Drinking Alkaline Water
1. Promotes Weight Loss-
Alkaline water helps to keep your weight in check. It promotes weight loss by increasing metabolism, helps in reducing cravings and also improves hydration. All these things, helps in weight loss and keep you healthy.
2. Improves Bone Health-
Research suggests that alkaline water may have a positive impact on bone health. A study involving postmenopausal women indicated that those who consumed alkaline water showed greater improvements in bone density compared to those who did not.
3. Supports Immune System-
Alkaline water may contribute to a healthier immune system by helping to balance the body’s pH levels. The body operates optimally in a slightly alkaline state; thus, maintaining this balance can enhance overall health and immune function.
4. Increases Antioxidant Level-
Alkaline water is often known for its antioxidant properties. The higher pH level can help neutralize free radicals in the body, which are responsible for oxidative stress and cellular damage.
5. Balances pH level of the Body-
The human body naturally regulates its pH through various mechanisms; however, consuming alkaline water can assist in maintaining a more alkaline environment.
How to Make Alkaline Water at Home Using Common Ingredients
After seeing the above benefits of Alkaline water, let’s see how to make the water at home-
1. DIY Baking Soda Alkaline Water-
One of the most common ingredients in the household that has a pH value of around 9.
How to make Alkaline water:
- Take 1/8 tsp. of baking soda
- Mix it with purified water.
- Stir the water, so that baking soda gets dissolved.
P.S. Baking soda is high on sodium level, so make sure that if your using this Alkaline water, you should have a low sodium diet.
2. Alkaline Water With Lemon–
Although lemon juice is acidic with a pH of 2-3, it has an alkalizing effect on the body once metabolized. This makes it an excellent choice for creating alkaline water.
How to make Alkaline water:
- Take a glass of water.
- Squeeze half the lemon in it.
- Stir it properly and drink immediately for best result.
3. Himalayan Salt Alkaline Water-
Himalayan salt contains various minerals that can contribute to alkalinity when added to water.
How to make Alkaline water:
- Squeeze half a lemon into a glass of water.
- Add a pinch (about 1/8 teaspoon) of Himalayan salt.
- Stir until the salt dissolves.
4. DIY Cucumber Alkaline Water-
Cucumber is another alkaline food that can enhance the pH level of your drinking water.
How to make Alkaline water:
- Slice a cucumber (peeled or unpeeled) into small pieces.
- Add the slices to a tumbler of water and let it infuse for several hours or overnight.
5. Add pH Drops-
There is another great method to alkaline your water, and that is to add pH drops. pH drops are concentrated mineral solutions designed to raise the pH level of your drinking water without altering its flavor significantly.
How to make Alkaline water:
- Follow the instruction written on the bottle.
How and when to drink Alkaline water?
After understanding benefits and how to make Alkaline water, let’s understand how to consume the water and when-
- It is advisable to drink eight to twelve glasses (approximately two to three litres) of alkaline water daily for optimal benefits.
- If you have just started drinking alkaline water, start with three to four glasses per day and gradually increase your intake. This approach helps minimize any initial side effects.
When to drink Alkaline water-
- Morning Routine: Begin your day with a glass of alkaline water. This practice prepares your body for the day ahead.
- During Exercise: Hydrate your body with alkaline water before, during, and after workouts to replenish lost fluids effectively.
- Meal Timing: Avoid drinking alkaline water during meals. It is best consumed at least 30 minutes before or 1.5 to 2 hours after eating. This timing allows your stomach’s acidic environment to function optimally for digestion.
So, above you have seen benefits of alkaline water, how to make alkaline water and also when and how to drink alkaline water. Although, alkaline water is marketed for its potential health benefits and higher pH levels, scientific backing for these claims remains limited.
Always remember to monitor your body’s response to alkaline water consumption and consult with a healthcare professional if you have specific health concerns.
Have you ever tried Alkaline Water?
FAQ
1. Are there any side effects of alkaline water?
As such there is no side effects of alkaline water, but it is necessary to always drink the water in moderation. Drinking too much of alkaline water can cause kidney stones.
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