Since ancient times Turmeric has been used for many purposes. It is used in cooking; works well in the healing process and also brightens up the skin tone. The vibrant yellow-colored, turmeric is also known as Curcuma Longa is a natural antioxidant. It is rich in anti-inflammatory properties and also slows down the aging process. There are numerous health benefits of turmeric. The use of this spice has been tracked to a thousand years back in India and China. Turmeric is considered to promote the holistic health of the body.
So, let’s understand why Turmeric is considered so important and what its some of the health benefits are. Check out the blog-
Properties of Turmeric
- Anti-Inflammatory Property- One of the best property for which Turmeric is known is the anti-inflammatory property. It fights the inflammation, and keeps the inner body healthy and free from radicals. The inflammation in the body can cause many diseases like bowel disease, pancreatitis and arthritis.
- Rich in Antioxidants- When there is an oxidative damage, it cause your skin to age. Turmeric’s antioxidants property helps to reduce the oxidation and neutralize free radicals. It acts as a potent antioxidants which stimulates the body’s antioxidant mechanism.
Health Benefits of Turmeric
1. Relieves from Arthritic Pain-
One of the best health benefit of turmeric. Its anti-inflammatory property helps to relieve from arthritic pain. It treats osteoarthritis and rheumatoid arthritis. The antioxidants in the turmeric help to destroy the free radical, which causes damage to the body. People with Arthritis pain, saw a great improvement in stiffness and physical function of the joints, after consuming Turmeric.
2. It is good for the Brain and your Skin-
Turmeric is good for your brain and also for your skin. The compound named aromatic turmerone found in Turmeric helps to promote the repair of the cells. It recovers from diseases like Alzheimer’s and stroke.
The anti-inflammatory, antioxidant and antimicrobial property of turmeric helps to treat the skin conditions like Acne, Eczema and Psoriasis. It also brightens and lightens the skin and maintains the pH level of the skin.
3. Turmeric helps in Digestion-
If ever you feel, you are suffering from constipation or any digestive problem. Try consuming turmeric. It helps to stimulate the gallbladder and makes the digestive system more efficient. Turmeric helps to reduce the symptoms of gas and bloating.
4. Turmeric boosts Immunity-
Turmeric is rich in the anti-bacterial, anti-viral, and anti-fungal property. It helps to boosts the immunity and also stimulates the body function. Take a pinch of turmeric powder in warm milk. Drink it daily to boost the immunity system.
5. It has good Healing Property-
We have always seen, that our elders apply turmeric to treat any cut, burn or infection. Turmeric is very rich in healing property, it is a natural antiseptic. The anti-bacterial property of turmeric makes it an effective disinfectant.
6. Turmeric helps to detoxify the Liver-
Turmeric acts as a very vital ingredient when it comes to detoxification of the liver. It helps to break down the toxins and reduce it. Turmeric also increases blood circulation, which helps to promote good liver health. Too much exposure to the free radicals mess with proteins, fats and DNA of the body causing diseases like Alzheimer’s, Cancer, Arthritis and Heart Diseases.
7. Lower the risk of Heart Disease-
These days heart diseases are very common due to stress and lifestyle. It is also the number 1 cause of deaths in the world. Consumption of turmeric helps to reverse the steps of heart disease. It improves the function of the endothelium, which is the lining of our blood vessels. Turmeric helps to reduce the developing of any heart disease.
8. It helps to prevent Cancer-
Turmeric has an anti-cancer property. Its anti-inflammatory property helps to prevent all types of cancer like prostate, breast, gastric and pancreatic cancer. It slows down the spread of the tumour and prevents it from forming in the first place.
9. Turmeric cures Depression-
This property of turmeric came out as a new even for me. Turmeric is rich in components, which has the potential to cure depression. It helps antidepressants work well. Turmeric helps to boost BDNF level, and brain neurotransmitters.
10. It Delays Aging-
A health benefit every woman looks for. Turmeric is a great ingredient when it comes to delaying the ageing. It is very good for longevity. The main reason for skin ageing is Oxidation and Inflammation. Turmeric works beyond them and prevents the ageing.
Turmeric is the most important ingredient in the Indian household. It has many potential health benefits, which protects the heart disease, detoxify the liver and also prevent cancer. The anti-inflammatory and antioxidant property is good for brain and skin health. So, try to include this amazing ingredient in your daily routine.
How do you consume turmeric daily?
FAQ
1. How much turmeric to consume daily?
According to research and studies, 500-2000 mg of turmeric is normal for consumption daily.
2. Are there any side-effects if turmeric is consumed more?
The excess of everything is bad, if you consume turmeric more than the desired quantity, you can have some side effects such as-
- It may limit the iron absorption
- Excess of turmeric interacts with blood thinners
- It may lower the blood sugar level.
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