10 Epsom Salt Uses: Benefits For Health & Beauty

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Surely you have all heard about Epsom salt. It has been used for millennia to cure a variety of diseases. But do you know Epsom Salt Uses for Health and Beauty? People confuse Epsom salt with table salt, but its taste makes it unpopular.

If you are curious about the origin of the word “Epsom salt,” the answer is that it was discovered for the first time in the town of Epsom, which is located in the county of Surrey in the country of England. Epsom salt has various applications, including the treatment of a wide variety of illnesses, the relaxation of the body, and the prevention of dryness in the foot.

So, let’s see other uses of Epsom salt-

What is Epsom Salt?

Magnesium sulphate is all that is contained in Epsom salt. Its disintegration in water results in the production of two ions: magnesium and sulphate. Magnesium absorbs easily in the body and has a calming effect on the muscles. Epsom salts magnesium is absorbed into the bloodstream, where it contributes to the body’s health in a variety of important ways.

Also known as “bath salt”, Epsom Salt has been used for many medicinal purposes for centuries. It helps to treat constipation, insomnia, and other fungal infections too. Magnesium is a mineral; which the human body don’t get enough off. Epsom salt is one way to fulfil the deficiency of Magnesium.

Epsom Salt Uses and Benefits

1. Give volume to Hair-

You did understand it correctly. People who struggle with limp hair can benefit greatly from using Epsom salt. It strips the oil from the hair and gives it a fuller, more voluminous appearance all at the same time.

How to use:

After shampooing your hair.
Take conditioner.
Now add an equal amount of Epsom salt to your conditioner.
Apply this Epsom salt and Conditioner mixture to your hair.
Let it stay for 20 minutes.
Wash it off with normal water.

2. Use as a Face Scrub-

Magnesium is the only component of Epsom salt. In addition, magnesium is an excellent hydrator for the skin. It gets easily absorbed by the skin and assists in the process of exfoliating as well as repairing the skin.

As a facial scrub, you can use Epsom salt, which helps remove dead skin cells, tanning, and blackheads from the skin.

How to use:

Take ½ tsp. of Epsom salt
Mix the salt in your face cream.
Apply it to your face.
Massage the cream in a circular motion.
Wash it off with water later on.

3. Relaxes feet-

Epsom salt is the finest treatment for tired feet, therefore if you suffer from this condition, you should use it. It helps to soften the skin on the feet, relieves pain in the feet, and relaxes the muscles in the feet and legs. The magnesium in the salt contributes to the calming impact that it has and also helps to replenish the cells that make up the muscle.

How to use:

Fill your tub with warm water.
Add ½ cup of Epsom salt to it.
Soak your feet in the mixture for 10-15 minutes.
Later scrub your foot and remove the dead skin cells.
Moisturize your feet properly.

4. Best for Soft Lips-

Lips that are dry and cracked throughout the winter months are a very prevalent cosmetic issue. Repeatedly licking your lips during the colder months might cause them to become extremely dry. You can use Epsom salt at this point in the process. It helps eliminate dead skin cells from your lips, leaving behind a texture that is smooth and delicate.

How to use:

Take 1 tbsp. of Epsom salt.
Mix it with 1 tbsp. of Petroleum jelly.
Gently massage this mixture on your lips.
Wipe it off with water.

See more- How to get pink lips at home?

5. Soothes sunburn-

Burns from the sun are notoriously difficult to treat and do not disappear quickly. Epsom salt should be used so that the sunburn does not become much more severe. Inflammation and irritation of the skin are both calmed and reduced by its use.

How to use:

Take 2 tbsp. of Epsom salt.
Mix it in 1 cup of water.
Pour the solution into the spray bottle.
Spritz the solution on the sunburned area.
It helps to calm the skin.

6. Relieves Stress-

Epsom salt is another option for those looking for bath salt. It helps to relax the muscles throughout the body and eliminates stress in the process. Magnesium is easily absorbed via the skin by soaking in Epsom salt, which helps to restore the electrolyte balance in the cells of the body.

The entirety of this process has an immediate impact not only on your brain but also on your muscles and hormones. It is said that warm water mixed with Epsom salt is the ideal combination for the skin.

How to use:

Add two cups of Epsom salt to the hot water.
Bath with that hot water twice or thrice a week.

7. Improves Bone Health-

Because Epsom Salt contains magnesium, soaking in a bath with it helps the body absorb the element, which in turn improves the health of the bones. If you are thinking that calcium is necessary for bone, then you are correct in that assumption. However, magnesium is also essential for maintaining healthy bones.

How to use:

Soak your body in warm water with Epsom salt in it.
It helps your body to absorb the salt and also relaxes your body.

Other Uses of Epsom Salt

Epsom salt, which is abundant in magnesium and sulfate, contributes to an increase in soil fertility and assists in plants’ growth.
You can also clean the clogged washing machine with the help of Epsom Salt.
Epsom salt also keeps away the garden pests.
You can get a very clean bathroom by combining an equal amount of detergent and Epsom salt in a cleaning solution.
By sprinkling some Epsom salt on lawns and green leaves, you provide proper nourishment to soil and keep the grass fresh and green.

So, above are some of the best Epsom salt uses for health and beauty. Epsom salt can be used in various ways. You can double the hair volume, relax your muscles, fight inflammation and also repair the skin. But just be aware of not overusing it. It could aggravate wounds and can also cause diarrhea.

Have you ever used Epsom salt for your benefit?

FAQ

1. Is there any alternative to Epsom salt?

If you do not have access to Epsom salt, then you can substitute it with Sea salt. For face and feet scrub you can use oatmeal, ACV or any essential oil to pamper the skin and feet.