These days, Protein shakes have gained a lot of popularity as an instant nutritional supplement, especially among fitness freak…
Alkaline water- you must have heard this name a lot these days. Well, it deserves a mention. The reason…
Yoga has been very effective since ancient days. Traditional yogis used to perform yoga both which helps to tone…
Putting on weight is relatively simple, and losing weight is as challenging. Today, though, everyone’s goal is to lose…
India is a land of culture, moreover, the spices we use in making food is also very beneficial for…
Yoga has always been a part of our culture. It is excellent for everyone; whether you have a slender…
You must have recently seen the trend regarding Intermittent Fasting. Well, there are lots of Benefits to Intermittent Fasting.…
We all love slim and toned thighs until we look at ours. Yes, we often tend to overlook the…
It is truly said, that many problems arise in your body if you are overweight. Losing weight easily is…
Many girls dream of having perfectly toned buttocks. But do they all get it? We’ve got Yoga for buttocks…
Surya Namaskar or Sun Salutation is a complete step by step body workout which helps in weight loss. According…
Smoothies are a great way to lose weight if you make them with the right ingredients. You must have…
Melissa Mccarthy is an American actress, comedian, writer, producer, and fashion designer. An all-rounder person who is known in…
We all saw Bhumi Pednekar in Dum Laga Ke Haisha’s movie and then later when we saw her again…
Mosambi or the sweet lime is a citrus fruit and a hot favorite drink in India. You all know…