Vitamin E is not just a single vitamin, and it is a bunch of fat-soluble vitamins, which are very benefits of vitamin e capsules for hair, skin, and health. We have seen many hair masks that contain vitamin E, but have we ever thought what other benefits can it give us. Vitamin E is enriched with antioxidant effect, which helps in fighting off the free radicals, which helps in reducing the chances of cancer.
Vitamin E oil is derived from vitamin E, and you can directly apply it on your skin, can consume it, or even apply it on your hair. Many companies make vitamin E supplements and also products that contain vitamin E. So, let us have a look at some of the benefits of vitamin e capsules and uses.
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Vitamin E helps to prevent hair loss. It is being used in many of the hair mask and hair oil. Vitamin E has got some anti-oxidant properties, which helps in reducing the stress from the scalp, hence preventing hair loss.
Vitamin E helps in increasing the blood flow, which improves the scalp circulation and promotes new hair growth. It also helps in increasing the hair follicles.
Vitamin E is known to provide hydration and moisturization to the hair. It acts as a protective barrier on the skin’s surface. It locks down the moisture in the hair and balances its oil production.
Enriched with anti-oxidant property, Vitamin E helps in improving the scalp. It makes the hair base strong and preserves the protective lipid layer.
Best known for adding shine to dull and damaged hair. Hair looks frizzy and dry when they lack moisture and are damaged. Our hair has a protective fat layer on the outside of the hair, which protects the hair from getting damaged and brings the shine. Vitamin E is known to replace that protective layer, which brings the hair to shine back.
Alzheimer’s the illness, where the memory of a person weakens, hence making it difficult to remember anything. It is researched that, intake of Vitamin E capsules lowers the chances of developing Alzheimer’s.
Red Blood Cells, the soldiers of our body, which protects us from the disease and outside enemy. Consuming Vitamin E helps in increased production of Red Blood Cells, avoiding any disease.
This might be a silver lining for all the ladies who go through a lot of pain during the cycle. Yes! Vitamin E can be a savior for you. Taking vitamin E for two days before the cycle and three days after the cycle helps in reducing the menstrual cramp and also the blood loss.
According to Researchers, Vitamin E helps in reducing the inflammation and prevent the sunburn. You can use Vitamin E oil on your skin and face, which helps in soothing the dry and flaky skin, giving relief to the burning sensation.
Vitamin E for skin helps makes us look younger and also tighten our skin. Applying Vitamin E oil or having a Vitamin E supplement moisturizes the skin preventing the dryness, itchiness, and flaking skin.
Consuming Vitamin E supplements promotes wound healing. You can also massage vitamin E oil on the wounds. It neutralizes free radicals and collagen damage.
When your skin is healthy, there won’t be any scar or flaky skin to look at. Vitamin E helps to improve your skin by making it moisturized and hydrated. It helps in making your skin healthy, which minimizes the appearance of the scar.
This is something new and different, even I didn’t know that Vitamin E helps in reducing the fine lines and wrinkles. People having dry skin, have more chances of getting the fine lines and wrinkles.
Applying Vitamin E oil will help you get moisturized skin, making you look younger and less wrinkled.
After knowing the amazing benefits of Vitamin E, let’s see how we can consume Vitamin E.
1. Diet: You can include Vitamin E in your diet. As we have seen, how important is Vitamin E for skin and hair, so it will be good to include it in our diet. Some sources of Vitamin E are-
2. Supplements: You can easily fulfill the deficiency of vitamin E via the diet. Supplements are not necessary, but if you feel you won’t be able to fulfill it via diet.
But before taking any supplements, please consult a doctor for any side effects.
3. Vitamin E oil: Many Vitamin E oil is diluted with any carrier oil, which helps in the prevention of skin irritation. If you are using a pure Vitamin E oil, make sure to dilute it before using it.
Vitamin E oil gets oxidized and thick quickly when exposed to air.
Some of the good Vitamin E oil is-
These are some of the ways how you can use Vitamin E oil for your skin and hair.
Consumption Quantity-
It is recommended that men would need 4mg of Vitamin E per day, and women need 3 mg per day.
So, these are some of the benefits of vitamin e capsules and uses. Have you started using Vitamin E yet?
FAQ
Yes, you can consume vitamin E daily, just be sure of the quantity. Do not overdose it.
Dandruff is caused by many reasons due to dry scalp, using shampoo too frequently, hair styling products, etc. Vitamin E is enriched with anti-oxidant, anti-inflammatory and moisturizing properties. Using Vitamin E helps to make the scalp healthy and also cures dandruff.
Vitamin E does not have any side effects when used in proper quantity. An overdose of anything is not good for your health. Similarly, if you consume Vitamin E a lot you may feel headache, nausea, rashes and even blurry vision.
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