Health is wealth. Man is too often busy running after wealth that he loses his health. He becomes old, aged, tired, and helpless and spends all his earned wealth on his health. That is when he realizes that it is not only money which is to be earned but health as well. Health is the wealth which is always taken granted of and then repented for in the future. We have listed yoga exercises for beginners.
Avoid falling into this trap and from now on be concerned about your health. Health is the most precious wealth which has to be addressed on a daily basis. You could keep it in shape with exercising or simply doing yoga. Whereas exercise only keeps you in shape, Yoga keeps you in shape as well as provides you with a ‘peace of mind’.
So, Trabeauli presents this article for all those fitness freaks out there in search of something new and for those who after reading this have started worrying about their health and strive to be healthy and fit.
Here are the 5 best yoga exercises for beginners and yoga poses to do in every morning for a healthy, fit and happy life.
It is the pose for relieving the body of stress both physical and mental. It stretches the hips, knees, ankles, thighs and lowers back. Plus, it relaxes the spine, shoulders, and neck. Its best exercise for reducing upper body fat.
Quick tips:
This yoga exercise is a basic pose in many styles of yoga. It helps to strengthen the shoulders, arms, and legs. It stretches out the spine and helps relieve pain in the upper, middle and low back.
It reverses the flow of blood in the body, which benefits the circulatory, and lymphatic systems and fights the effects of gravity on the body.
This is the simplest and effective yoga posture. it’s the best yoga exercises for beginners. It improves the flexibility of the thighs, knees, and back.
Most importantly, it stretches out the spine and improves posture.
HOW TO DO IT:
Note: Try touching your toes or the floor. At first, you may not be successful but doing it regularly would definitely increase your flexibility.
This is the hardest and easiest of all yoga postures. Even the most flexible people and masters of yoga can find this asana extremely challenging. It involves being completely still and savoring the effects of all yoga asana you have done. It is during this time, that your mind becomes really silent.
It’s an important posture as it improves self-control and makes you feel far more refreshed and peaceful than you have ever felt.
How to do it:
Quick tips:
With each inhalation, you lengthen your spine and with each exhalation, you relax more. With next inhalation slowly sit up again and stretch out your left leg and your right knee a little bit. It’s the best exercises for face fat.
Repeat the process for your left leg.
All these best yoga exercises for beginners are sure to give you maximum benefits like improving your flexibility, stretching out the spine, providing relaxation and most importantly freshness.
For maximum results practice these best yoga exercises for at least 5 days in a week.
Hope you enjoy this blog. Please share your feedback, experiences with us.
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