20 Weight Loss Motivational Quotes Followed By Fitness Trainers

So, you get up in the morning with full enthusiasm to do the workout today, and then you think “Na, I will start it from tomorrow” and it happens daily. You do not start your workout, and you keep putting weight on you. I can connect with this, as I used to do the same thing. Until one day when I was walking around, and some kids made fun of me and called me Hippopotamus, that was the day I thought enough is enough, I need to start working out. But being that motivated always is a little difficult. Weight Loss Motivational Quotes and saying will motivated you.

So, I searched for some amazing Weight Loss Motivational Quotes, took the print of them and pasted it around every corner of my house, even my laptop wallpaper and my mobile cover were changed to the motivational quotes. Those were the things, which never let me stop, and I achieved my goal.

I know many people like me try hard but fails with the circumstances and the will power. So here are the quotations fro you that made me move forward and never look back. Always use  best fitness tracker for monitor your health life.

Check them out-

Weight Loss Motivational Quotes

• Only I Can Change My Life; No One Can Do It For Me-

This is so true. Only you are the writer of your life, and you can make it turn anywhere you feel like. For your weight, you can blame your trainer, your routine, your dietician, or even your family. But in the end, it’s all up to you. You will have to step up and take the decision to change your life. Start saying a polite and firm “No” to everyone who tries to interfere in your weight loss.

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• The groundwork of all happiness is health-

Overweight brings a lot of health problems, and if you are not healthy, how can you lead a happy life. You can not go for any adventure trips or traveling as you are concerned about your health problems. So, the key to everything is fit. If you are fit, you feel good and energetic.

 

• It does not matter how slowly you go, as long as you don’t stop-

It is truly said that Slow and Steady wins the race. As long as you are moving towards your goal, nothing is stopping you. The problem occurs when you decide to take a break. After the break, it is very hard to come back to the routine. So, never stop changing yourself. If you feel, you can slow the pace but do not stop.

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• Don’t let a stumble in the road be the end of your journey-

So, you have just started your diet and workout, and a wedding comes up. Would that wedding stop you? If it’s a Yes! Then you need to be a little more determined. There should be nothing in the road to stop you from achieving the goal. It’s an ongoing life; it does not stop by a simple stumble in the road.

 

• When you eat crap, you feel crap-

Yes, it is said that when you eat healthily, you feel good, and it is 100% true. When you wake up early, have a workout, and eat healthily, you will feel refreshed and energetic. On the other hand, if you eat spicy and oily food, you will be tired and lazy, it’s a proven fact.

 

• The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow-

Losing weight is not easy; it requires a lot of hard work and determination. In the starting doing just ten repetitions of an exercise will make you feel tired. But do not stop, keep going, tomorrow you will be able to do 12 and the next day 20. Slowly your physical and mental strength will increase.

• When you feel like quitting, think about why you started-

Oh! So you are tired today, by working out a little extra. Quit. Do not go to the workout from tomorrow. But just think what was the reason you started this in the first place was. Always have that little spark in yourself, which made you start in the first place. Keep an overweight picture of yours close to yourself, and whenever you feel like quitting, have a look at that picture. It will motivate you.

• The Road May Be Bumpy But Stay Committed To The Process-

A road to success is never easy. There are lot of obstructions and interference which will make you divert from your goal. There will be cheat days; you won’t be committed for everyday workout; you will have cravings. But it’s ok. Once in a while, having your own day full of calories won’t hurt much. But don’t stop, keep moving forward. Stay committed.

 

• Be The Best Version Of You-

Only with this quote, I was able to lose 15 kgs. I always dreamt of myself as a slim and flat tummy. I started so many times, blamed many people and then stopped. But then I realized that it’s only me who is between my current and future version. Always read this quote aloud, and you will be strong enough to start it. You will be motivated to go a little extra mile.

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• It’s Not A Diet; It’s A Lifestyle Change-

No, you are not just losing weight; you are adopting a new lifestyle. A lifestyle to be fit and active. It’s not just diet of having low calories; it’s a perfect way of leading a healthy life. Lose weight, live fit, and stay healthy– have this mantra in your life, and you will be more efficient.

 

• If not now, when?-

Yes. When. When do you think the time will come, you start thinking about yourself and making you a priority. Its been so long, you have just procrastinated your workout and look at your weight now. Are you happy? If not, do not waste another single minute procrastinating, start the workout from today.

 

• Every step is progress, no matter how small-

So what if you have just lost 2kgs in a month. Do not see the number; see that you have finally started to lose weight. Even a small step is progress; you do not always need a big number to prove yourself; small numbers are also good. Just keep moving and do not stop.

 

• Nothing Tastes As Good As Being Thin Feels-

Yes, this is a heavenly feeling. When you can fit into that dress you have been just seeing it for year. When you finally get that flat tummy which you can show off anywhere. You can easily wear your swimsuits as you have achieved your bikini body. I can say all these things because when I started losing weight I was so happy and when I got to fit into my dress, I cannot tell you how delighted I was. Being thin, do not means to be skinny; you should have a toned up body.

 

• Quit slacking and make shit happen-

Enough with slacking. Aren’t you tired now? Just get up, put on your shoes and start workout. There’s whole life in front of you. How are you going to live it by feeling lazy, tired and sick or by being active, fit, and energetic? The choice is yours! Its high time, we show the world what actually are we, which is no quitter.

 

• Be Stronger than Your Excuse-

Yes! Now is the time you become stronger than all the excuses you have been giving for so many years. We, as women, have unlimited excuses for not doing something. We say we are tired; today is not the day, it’s my rest day and whatnot. But do you think these excuses will be able to make you achieve what you wish to? No, you will have to be strong enough to let go of all the excuses and just take care of yourself first.

 

• Will is a Skill-

When it comes to achieving something, a will is a superpower. You cannot achieve anything without a strong will. Do not let your will to be broken. It is tough to stay on the workout and have all the pain, but it is for good. You will adapt to this routine slowly, but do not give up. Make your will the strongest.

 

• Stressed Spelled Backwards Is Desserts. Coincidence? I think not!-

It is a common human tendency that whenever people are stressed, they grab ice cream or chocolate. It is said that when we are stressed, we tend to eat more and this eating more leads to overweight. So, from now onwards whenever you are stressed, start working out, you will feel good. Just kick out the stress from your body.

 

• Strive For Progress, Not Perfection-

We do not need to be perfect at once or perfect at all. We need to make progress daily. You cannot achieve anything in a day, start slowly. Everything is a new day to set your goals and achieve them. Do not punish yourself, instead enjoy the workout.

 

• A Goal Without A Plan Is Just A Wish-

You must have been wishing for long to lose weight. But have you made any goals for that? Remember, if you want to achieve a goal, you need to have a plan. Just having the goal without the plan is just you imagining that a Ginnie will come and will take away all your calories. Always write down your goals and stick on the wall, so that it always stays in your sight and you are not distracted. All time best Weight Loss Motivational Quotes.

• You Can’t Cross The Sea Merely By Standing And Staring At The Water-

Just by thinking and wishing, that how nice it would be if you can be slim and flat tummy won’t help you much. It will just make you upset when reality hits you. You will have to take the jump, drown, swim, and float again and again till you achieve the goal.

 

• You are your only limit-

Rightly said, only we are our limit. No one else can make us do what we do not wish to. For losing weight, the first thing is to be mentally strong. It is more of a mental game than a physical game. If you have your thoughts controlled about food and all the other things, you have achieved half of the game. 

So, these were the Weight Loss Motivational Quotes I used and really liked. Which one did you like the most?

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