We all love slim and toned thighs until we look at ours. Yes, we often tend to overlook the fat deposited in our thighs, until it becomes alarming. You must have seen many workouts related to belly-fat, love handles and back fat. But do you know that to get slim and toned thighs you need to do high-intensity workout? We at Trabeauli, have brought to you ways to reduce thigh fat.
Remember, slim and toned thighs are not the result of a one-day workout. You need to be consistent and disciplined to burn the thigh fat. Combining exercise, with some dietary and lifestyle change will give you sooner result.
Check out the blog to know about the ways to get rid of thigh fat–
If in this pandemic, you do not feel like going to gym. Then you can workout at home according to your comfort zone. Leg up exercise helps to create strain in the lower part of body and shed fat from it.
How to do:
Another amazing exercise, that helps in reducing the thigh fat. Leg stretch is also beneficial for your back pain and to increase the blood circulation.
How to perform:
If you use to go to school via cycling, you may not remember having those stubborn thigh fats. Yes, because cycling is a very good exercise. It helps to reduce the thigh fat. Do cycling 5 times on each side. Air cycling is also good for pelvis and knee joints.
How to perform:
We all know how effective Lunges are for leg workout. The best way to get rid of stubborn thigh fat is to do Lunges daily. They also take care of gluteal muscles and help to shed some butt fat also.
How to perform:
Table Top position challenges the abdominus muscle; It helps to build strength and stability to your back and abs. A perfect exercise to lose both outer and inner thigh fat.
How to perform:
Scissor kick not only helps to tone your muscle, it also removes your belly fat. It works on your core muscles, glutes, adductors and quads. This exercise is one way to reduce your thigh fat and buttock muscles.
How to perform:
Squat is the exercise to tone and build up your muscles. If you start performing squats before your thighs have lost the weight, it may result in increasing of the thigh.
How to perform:
Back Kick also called as Donkey Kick, is an effective exercise to lose thigh fat and to also tone the muscles.
How to perform:
This exercise works on your quads, glutes and hamstrings. It also helps to burn the stubborn thigh fat.
How to perform:
Just as the name suggests, Frog jumps means moving forward just like the way frog would do. This exercise not only helps to burn the calories, but also tone up the thigh muscles. Doing this exercise regularly will help to get tight, sculpted and slim thighs.
How to perform:
If you cannot go outside for jogging, you can also try on the spot jogging. Jogging is one of the best cardio workouts to lose the thigh fat in just 7 days. It is considered as the full- body workout which keeps your heart healthy and also tightens up the thigh muscles.
How to perform:
Bonus Tips to Reduce Thigh Fat
Apart from exercises, you also should take care of some other factors such as-
So, these are some of the ways through which you can reduce your thigh fat. Always remember shedding fat takes time, you need to consistent and follow the above methods for faster results.
What do you do to shed the excess thigh fat?
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