It often happens with us, we are working in an office, writing an exam or doing any work and suddenly the neck pain starts. Yes, neck pain is a very common problem in adults these days. Especially if your work involves constant sitting or specific kinds of physical postures. So, how to treat a stiff neck in 60 seconds? We have brought for you 10 home remedies that can help in relieving shoulder and neck pain.
Neck pains are very disturbing and chronic; they disturb your whole routine. So, better to keep the neck and shoulder muscles strengthened to avoid the pain situation.
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Neck pain is one common problem these days. You can develop it due to bad posture, tension, stress, long hours of leaning or due to ultra-soft mattress. Muscle gets tensed in the area, which causes pain. One of the best ways to deal with neck pain is to go see a chiropractor, another is to try these home remedies. Check out the home remedies.
Exercise is the best way to deal with body pain. Doing regular exercise helps to strengthen the shoulder and neck muscles. It makes them strong and more flexible, thereby reducing the stiffness.
What to do:
One of the simple way to get rid of neck pain is to perform Ice therapy. Cold treatment alleviates pain and helps to reduce inflammation.
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Also known as Magnesium Sulfate, this salt is known to possess analgesic properties. It helps to deal with neck and shoulder pain.
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Another amazing therapy to relieve neck and shoulder pain. You can do it easily while taking a shower. This water therapy involves a combination of hot and cold water. Hot water eases the stiff muscles and increases blood circulation. Coldwater reduces the inflammation in the neck.
What to do:
Tell me a thing that cannot be cured of Yoga. Yoga is so effective, relaxing and amazing that it helps to cure almost every problem and also strengthen your immunity system. Doing regular yoga helps your body to relax and relieve tension around the neck and shoulder.
What to do:
There are few yoga poses which you can try to relieve neck pain-
Essential oils are an amazing way to relieve from stress and pain. One such oil is peppermint oil, it has anti-inflammatory property, which helps to soothe the neck muscles and relieve it from pain. Basil oil is also very effective in reducing stress and neck pain.
What to do:
Apple cider vinegar is a magical ingredient and a great home remedy to get rid of neck and shoulder pain. The anti-inflammatory and antioxidant property of ACV helps to relieve the stress from neck muscles and relieves in pain.
What to do:
Massaging any body part which is in pain helps to relieve the stress and stimulate blood flow. A good massage can heal the pain and help you sleep better. It releases the tension build up in the muscles.
What to do:
If the neck pain is frequent, then there may be a deficiency of vitamins in your body. When the body is deficient in vitamin D, you may experience pain in the joints. Vitamin B complex is a natural analgesic, which helps to reduce pain and inflammation. Vitamin C supplement contains antioxidant which helps to increase the threshold of pain.
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A neck collar helps to support the weight of your head, while your neck is in the healing position. Also, if there is some injury, the collar will help you in the faster healing process.
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Prevention Tips
So, these are some of the ways through which you can cure the chronic neck pain. Neck pain is often the result of physical stress, bad posture and a poor diet. With the above natural home remedies, you can cure the neck pain.
Have you ever had a neck pain? How did you cure it?
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