If you are looking for a highly nutritious diet while at the same time, want to maintain it without the support of costly supplements? Then you have two options, either check out the latest 1mg offers on supplements or check out some of the healthiest exotic fruits that are of superior nutritional value.
When we think international, exotic locations and cuisine come to mind. Traveling abroad to different places is always a great way to relieve stress and blow off some steam. But there is more to traveling than what meets the eye. Here are some of the international and exotic fruits that can be very beneficial in bringing about a positive change in our lives.
Let us have a look at some of the exotic fruits that you might not have heard about before but can easily buy almost everywhere. These fruits have proven to be very healthy and nutritious by various studies and can be incorporated in the daily diet if you are looking to improve your health and lifestyle.
In the Amazon rainforests of Brazil, Colombia, Venezuela, and Peru, you can find this sour berry which is well known for being rich in Vitamin C. The Camu or Myrciaria dubia, has anti-inflammatory and antioxidant properties. It is usually used in its powdered form, and its juice is known to bring down oxidative stress.
This fruit is native to countries like China, Cambodia, Indonesia, Thailand, and Malaysia. The Mangosteen is rich in Vitamin C and is usually consumed raw. It is considered beneficial in treating diarrhea and eczema. The Mangosteen is also very effective against infections and wounds.
The Feijoa is also known as the Pineapple Guava, is found mostly in Brazil, Uruguay, Paraguay, Colombia, and Argentina. It is very rich in Vitamin C and also has a high amount of folic acid. It also has magnesium, potassium and many other minerals. It is also very popular in countries like Australia and New Zealand because of its high nutritional value.
Jackfruit is the largest tree-borne fruit in the world. It is native to India but is also popular in eastern and central Africa, Brazil and Southeast Asia. The fruit is full of fiber, and the seeds are abundant in vitamin B, which is useful to maintain nails, skin, and hair in good health. Jackfruit also has anti-bacterial, antioxidant and anti-inflammatory properties.
Carambola or the Star Fruit is a fruit shaped like a five-point star. It is sweet and sour. It is a decent source of Vitamin C and Fibre. It also has anti-oxidizing compounds like epicatechin, quercetin and gallic acid. It is also known to reduce inflammation, cholesterol and fatty liver risk. It can be enjoyed on its own, or otherwise can be used in salad or can be blended into a smoothie.
This fruit has been recognized for centuries, for its health benefits and nutritional value. It is native to Central and South America. Studies show that eating Acai regularly helps in keeping the brain healthy and preventing mental decline. It is very popular among the health-conscious. The Acai fruit is rich in vitamins and minerals and also has a high concentration of antioxidants.
It is found in China and other parts of Asia. Goji Berry helps in reducing stress and fatigue and also improves alertness and focus. They are also known as wolfberries and are used in treating kidney, eye and liver issues. Goji Berries contain a good level of amino acids and are a great source of protein. At the same time, it may also help in flu protection and boosts the immune system.
It is found majorly in countries like Philipines, Malaysia, Thailand, and Indonesia. In Southeast Asia, it is known as the “King of the Fruits”. It also has a very pungent smell. Durian has a high concentration of fiber, vitamin B, iron, potassium, and other minerals. It is best when eaten ripe. The thorny outer shell is considered to have antibiotic properties and brings relief in case of a cough.
Rambutan is a native fruit of Indonesia and Malaysia but also can be found in almost all Southeast Asian countries. It contains a high level of antioxidants, such as polyphenols and flavonoids, which help in protecting against diseases like cancer. It is also good for strengthening bones because of the high level of calcium, phosphorus, and iron, present in it.
Also known as the dragon fruit, Pitaya is native to Central America. It is very popular in Vietnam, Thailand, New Zealand, and Australia. Pitaya is very nutritious and consists of Vitamin C, fiber and antioxidants. It also helps in reducing the risk of diabetes, high blood pressure, and heart disease. The peel of the fruit is rich in polyphenols and lycopene, which helps prevent cancer.
So these were some of the most healthy exotic fruits that can help in improving our lifestyle and have multiple benefits which can have a very positive impact on our health if consumed regularly in our day-to-day diet.
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