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Summer is the best season to enjoy outdoors and plan your family vacation. The scorching heat, hot winds, and warmth of the sun can be unforgiving. This heat and humidity will make your oil glands hyperactive which will result in the secretion of excess oil and take away all your natural radiance. You will end up with the excess of sebum, sunburn, blemishes, dullness, and rashes. Therefore, you need to give your skin the best care to keep it healthy and glowing in the summer.

The elevated body temperature can cause heatstroke or dehydration. With the change in weather, your eating patterns will be affected, so it is very important to take a proper diet with the right amount of liquids to keep your skin hydrated and glowing. Once you know about the leading problems in the summers, you can take preventive steps to take care of your skin naturally :

Skin Problems During Summers :

1. Uneven Skin Tone –

Uneven skin tone is the most common problem faced by everyone in summers. UV exposure and heat are the two major culprits for uneven skin tone. In the summer months, the sun triggers the production of melanin cells, which leads to hyperpigmentation.

2. Acne Problem In Summer –

Acne is another skin problem due to clogged pores. When sebum mixes with bacteria it clogs the pores which result in acne. 

See more– How to get rid of acne at home.

3. Irritated Skin –

When you are out in the sun, the hot and humid winds continuously harm your skin. Which could be in the form of red patches or itchiness.

4. Sunburn –

Sunburn is caused due to scorching heat in the summer, due to a lack of sunscreen and appropriate protection. Sunburn can look ugly and can be painful.

See more– How to get rid of suntan naturally

5. Rashes –

Skin rashes are another common problem faced by many people in the summer months. It is caused by harmful rays which are directly affecting the sensitive skin and make it dry and itchy. It looks like small pimples spread all over in large numbers.

6. Roughness and Dullness –

Skin gets dull and rough due to excess of heat and pollution. Improper diet and dehydration can make it worse. So, to take care of your skin in summers is the most important thing.

7. Oily and Sticky Skin –

Oily and sticky skin is something faced by every one of us in the summer months. Do not use harsh cleansers or toners to get an immediate result, it will harm your skin from inside. We are here with many tips and suggestions to take care of your skin naturally in the summers :

See more- Home remedies for oily skin

Here are some tips to take care of your skin in summer naturally :

13 Homemade Tips For Skin Care In Summer:

1. Stay Hydrated –

 

This is the best and natural way to take care of your skin in summer. Drink plenty of water and eat fresh fruits and vegetables rich in water content to keep your skin fresh and radiant.

Fresh fruit juices, coconut water, cucumber, lemon, and mint coolers work a miracle to your skin.

2. Go Easy on Makeup –

Do not apply too much of makeup during the summer months as your skin needs to breathe when it is too hot and humid. Whenever you move out in the sun, simply apply a light cooling moisturizer with SPF along with face powder to keep your skin even tone.

Don’t forget to keep your lips hydrated with a gentle lip balm. As your lips make you smile and the first thing people notice about you.

3. Eat cool, Stay cool –

This is not just saying but the reality, whatever you eat reflects in your skin. Consume food that has cooling properties and rich in water content. This will keep your skin naturally fresh, glowing and healthy.

4. Switch to New face Wash –

This is something very important and often ignored by many people. Always change your face or wash according to weather, your skin needs are different in each weather. Go for something rich in essential oils and has cooling properties so that, it can draw out excess of oil from your skin.

See more –Amazing Face Washes for summer 

5. Exfoliation –

Regular exfoliation is very necessary to remove dead skin cells and allow them to breathe. Do not over exfoliate your skin as it may peel off your skin. Always go for tender exfoliate, better to opt herbal or homemade exfoliators.

6. Don’t Forget Sunscreen –

Never forget to apply sunscreen when you go out, apply sunscreen with SPF between 30 – 50. This will protect your skin from UV rays, which directly affects your skin.

See more- Best Sunscreen cream for all type skin

7. Include food rich in Antioxidants –

Consume food rich in antioxidants, this will keep your skin hydrated and keep you healthy. Include nuts, green leafy vegetables, citrus fruits, and whole grains.

See more- List of 15 healthy foods to eat every day

8. Daily Work Out –

Work out is highly important in every season and weather. This will release out your excess body heat and will keep you cool and calm throughout the day.

See more- Top 5 exercises everyone should do every day

9. Meditation –

Meditation is another important thing to take care of your skin in the summer months. Meditation will help you to keep yourself mentally and physically sound thus, will help your skin to remain radiant.

See more- Unknown benefits of daily meditation

10. Always take Cold Showers –

Taking cold showers will help your skin to stay cool in the summer months.

11. Taking Extra Care of Eyes –

Keep your eyes healthy in summers as this makes you look brighter or dull. Sparkling eyes give you a gorgeous look, instead of dull eyes make you look dull. Often put cucumber slices on your eyes, cold patches and keep washing them to avoid dirt and dust.

See more-

12. Body Nourishing –

Body nourishing is not that difficult as you think, all you need is good cream, rich in essential oils and cooling properties to protect your body from heat and dryness and keep your skin cool and refreshing.

13. Dress accordingly –

Always think before you dress up, and choose Canadian-made dresses made of cotton fabric to protect yourself from the scorching heat and sweat. This will help you to get rid of rashes and sweaty skin.
. Avoid wearing black and dark colors, rather go for light or pastel colors.  

14. Homemade Facepack For Summer:

See more- DIY Facepacks For Summer

Bonus Tips For tips for skin care in summer naturally:

• Avoid hot beverages.
• Regular bath.
• Use antibacterial talc in body fold.
• Always choose your drink wisely, have buttermilk or coconut water or natural coolers instead of carbonated drinks.
• Avoid spicy and fried food.
• Replace coffee with green tea.
• Use homemade or herbal face packs instead of costly market products.
• Eat small meals, to help your body to release less heat.
• Stay indoors.
• Cover your head and face in the sunlight.
• Take proper sleep.
• Infuse your water with fresh fruits.
• Keep yourself calm and stress-free.

Above are tips to take care of your skin in summers naturally and stay radiant. Try them out and let me know your feedback and suggestions regarding the same only on Trabeauli.

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