Healthy Fruit and Vegetable Smoothie Recipes For Weight Loss

We all love slim and toned body, but to achieve that we need to do a little hard work. Apart from a workout, we also need to fill up our body with enough nutrients. There are many nutrients which help to lose our weight and keep ourselves healthy. One of the delicious way to shed some pounds is the consumption of Smoothie. There are many homemade smoothie diet recipe, which is packed with nutrients and is good for the body also.

Certain ingredients help in good digestion, burn fat, and decrease inflammation. Trabeauli has shortlisted some of the amazing homemade detox recipes which help you during a workout by maintaining your energy level.

So, let’s check out some of the good smoothie recipes for belly fat and weight loss fast. Check out the blog-

Can we have Smoothie daily?

Yes, drinking homemade smoothie daily is totally fine, until and unless you are having control over the nutrients you are consuming.  Since you are making the smoothie at home, you have total control over what ingredients you wish to use. Dieticians also recommended eating food, like when we chew and swallow food it is more beneficial rather than just drinking the smoothie.

So, drinking one smoothie daily is good for your health. There are many smoothie recipes that you can think of consuming. If you are very conscious about your weight and want to shed some pounds as early as possible, I will recommend you the 21-day smoothie diet. I have covered this topic later in the blog.

Slimming Detox Smoothie Diet Recipe

Some of the homemade healthy drink for weight loss and burning belly fat is-

 

1. Vanilla Chai Breakfast Smoothie-

As yummy as the name sounds, this smoothie drink is very nutritious and will keep you full for a long time.

 

How to make it:

• ¼ cup almond milk
• ¼ cup chai tea
• ½ scoop vanilla powder
• ½ banana
• ½ tbsp. cinnamon
• 2 tbsp. oats
• Add some water if needed
• Mix all the ingredients in a blender and blend it properly, to get a smooth drink.

 

2. Peanut Butter Cup-

Many people just love peanut butter. It is very healthy and nutritious.

How to make it:

• ½ cup unsweetened milk
• 1 scoop vanilla
• 1 tbsp. unsweetened cocoa powder
• ½ banana
• ½ tbsp. unsalted peanut butter
• Mix them in a blender and make a smooth drink.

3. Green Smoothie Diet-

Made with Avocado and Spinach, this healthy drink is very nutritious and perfect for weight loss.

How to make it:

• ¼ cup unsweetened apple juice
• ¼ cup of water
• ½ scoop vanilla protein powder
• ½ Bosc pear chopped
• ½ cup baby spinach
• ¼ ripe avocado
• 1 banana
• Mix them together and blend it in a jar.

 

4. Key Lime Pie Shake-

This shake is low in sugar and high in protein. This smoothie drink is one excellent breakfast or snack.

How to make it:

• ½ cup cottage cheese
• 1 scoop protein powder
• 1 tbs. lime juice
• ½ cup water
• 1 tbs. sweetener
• ½ cup spinach
• Mix them in a blender and make a smooth drink of it.

 

5. Almond Butter Protein Smoothie-

This remedy is very simple and easy to make. With just four ingredients, this smoothie will help to boost the antioxidants and will also provide omega-3s.

 

How to make it:

• 1 large banana
• ¾ cup almond milk
• 1 tbsp. almond butter
• 1 tbsp. chia seeds
• 1 scoop collagen peptides.
• Mix them together in a blender.

 

6. Grape and Blueberry-

If you are a fan of fruits, then this smoothie drink is for you. Both Berries and grapes are rich in vitamin C, they help to increase the antioxidants and also reduces the fat storage.

How to make it:

• 1 Egg (beaten and scrambled)
• 1 banana
• ½ cup blueberries
• ½ cup of frozen red grapes
• 1 cup almond milk
• ¼ cup of orange juice
• ¼ tsp. ground cinnamon
• Grind them all in a blender

7. Berry Oat Drink-

We all know how healthy oats are for our health. This berry-oat drink is rich in antioxidants, it will keep you full for a long time and is a great smoothie for weight loss.

How to make it:

• ½ cup oats
• ½ cup milk
• ½ cup of frozen berries
• 3 tbsp. of honey
• ¼ cup of low-fat yogurt
• ½ cup ice
• Mix them all in the blender, until it is smooth.

8. Raw Chocolate Smoothie-

As yummy as it sounds, this recipe is for all those chocolate lovers. Raw Cacao is a great source of antioxidants and it also has a high amount of fiber.

How to make it:

• Take 1 tbsp. of raw honey
• 1 Banana
• 2 tbsp. of peanut butter
• 1.5 tbsp. of raw cacao powder
• ½ cup almond milk
• Warm the honey little bit
  Blend a banana, honey, peanut butter, and cacao powder in a jar and make a smooth paste.

9. Carrot Smoothie Diet Recipe-

This smoothie is rich in healthy fats. It contains fats that are found in walnuts. It helps to burn the calories and also increase the metabolic rate.

How to make it: 

• 4 medium carrots (peeled and chopped)
• 9 tbsp. of Vanilla yogurt
• 1-1.5 cups of Almond milk
• 2 tbsp. of walnuts
• 1 tbsp. of honey
• ¼ tsp. of ginger
• ¼ tsp. of nutmeg
• Mix all the ingredients in a jar and blend it
• Serve with ice cubes.

21 Day Smoothie Diet Reviews

Above are some good homemade recipes for you to have to get a slim and toned body. But are you still confused about which smoothie drink to have? And how much calories you will you be consuming? In how many days you will lose weight? So, for people who are focused on losing weight. There is an amazing program for you all 21- day smoothie diet.

To get fit into all those dresses, which you have been dreaming about. To get that sexy, toned body you all crave for. Just 21 days, and you will have your dreams come true.

This 21- Day Smoothie Diet is a book, which comes with around 36 delicious fat- burning smoothie recipe. It will tell you details about every smoothie, how much calories you will be consuming, and what type of nutrients you need to consume in order to lose weight.

It comes with a shopping list for one week, so that all the ingredients are readily available whenever you wish to make a smoothie.

A lot of people have used it, and have give reviews about it. Some have lost 12 pounds in 21 days. Some lost 3 pounds in 3 days. This program is really a game-changer. You are just 21 days away for a slimmer and sexier you.

So, these are some of the homemade smoothie diet recipes which you can try for your healthy body. Which one are you going to try?

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