Why are my Lips Always Dry and Peeling?

Winter season approaches and our lips start getting dry and chapped. Well, winter season is not the only cause of dry lips there are many other reasons which causes the lips to dry. Have you ever heard of exfoliation of lips? Well, if not that’s because we never think that even our lips need scrubbing to remove the dead skin cells. Before we proceed to that, let’s answer the question, why are my lips always dry and peeling?

Dry and chapped lips are a very common problem. Chapped lips do not allow the proper healing of the lips. Therefore, it is necessary to remove off the dead skin cells from the lips to get supple, rosier and healthier lips.

Check out the blog for some of the DIY remedies for lip scrub.

Reasons for Dry and Chapped Lips

• Your diet consists of a lot of salty and spicy foods- If you are a fan of salty and spicy foods, you can notice that your lips are more dry and chapped. Salty foods, especially the one who has a lot of salt on the outside can end up sticking on your lips. Salt absorbs the water from your lips and dries them.

• You don’t let your tongue stay away from lips- This is the worst thing to do with your lips. We often do not recognize, that we keep bringing our tongue to our lips. The saliva of the tongue dries the lips more. Saliva comprises of enzymes that break down fats, proteins and carbohydrates, which the lips are made off.

• Medications also dry out the lips- If you are on certain medicines, check if those medicines are the cause of the dryness of your lips. Many people have experienced this, that when they are on certain medicines, which are high in the dose they notice their lips drying out.

• You are experiencing yeast overgrowth- Yeast infection in the lips may cause dryness of the lips and make it chapped. If you have an underbite or you drool in your sleep, these are the symptoms of yeast overgrowth. This type of infection can lead to dry, flaky skin around mouth.

• Vitamin deficiency- Yes, you may find it strange but the vitamin deficiency in the body can cause dryness in the lips. The deficiency of vitamin B can result in dry and cracked lips.

• Weather- You must have noticed that lips become dry and chapped in winter season more, this is because in winter the air is dry, which damages the lips. Dry wind rips out the moisture from the lips and makes it chapped.

• Sun damage- Prolonged exposure to the sun also damages the lips. The ultraviolet rays can cause very significant and serious damage to the lips, which causes dryness and cracking. Sun damage causes crusty bumps on the lips, which may become serious if not treated at the earliest.

Home Remedies for Dry and Chapped Lips

Now, we know the reason for dry and chapped lips. It is necessary to treat them, to get soft and smooth lips. Some of the home remedies for dry and chapped lips are as follows-

1. Use of good lip balm-

Lip balms are a saviour, they help to lock the moisture in the lips and keep it soft and smooth. You can enjoy the lip balm of any flavour and aroma but it is better to stay away from the lip balm containing the following ingredients-

Menthol

Camphor

Phenol

Lip balm makes sure that your lips are not chapped and dry. They help to nourish and hydrate the lips and also maintain its natural colour.

2. DIY lip scrub-

You can also use a lip scrub to keep the dead skin away from the lips. We have brought some of the DIY lip scrubs which will help to treat the dry and chapped lips-

• Aloe Vera: – Aloe Vera is filled with vitamins, antioxidants, and minerals all these nutrients help to treat the dryness of the lips. The gel of the aloe vera makes lips soft and smooth. It also rehydrates the damaged lips and keeps them nourished.

How to use:

• Take a little of aloe vera gel
• Rub it on your chapped and dry lips
• Let it stay for 5 minutes
• Wash it off with normal water
• Apply lip balm after that.

• Coconut Oil: We all know how amazing oil coconut is. It is light in weight, helps to fight inflammation and acts as an emollient. Coconut oil gets absorbed in the lips very fastly and makes it soft and smooth.

• Vitamin E: Vitamin E is a natural conditioner and is rich in antioxidants. It helps to treat the dry and chapped lips and make it soft and smooth. Honey is rich in anti-microbial properties and helps to hydrate and moisturize the lips.

Vitamin E Lip Scrub:

• You need 1 tbsp. of Honey
• Mix 1 tsp. of Olive oil
• 1 Vitamin E capsule
• And 1 tbsp. of Brown sugar
• Mix them together and your lip scrub is ready
• Apply it on your lips and rub it
• Let it stay for 5 minutes
• Rinse it with lukewarm water.

• Shea butter scrub: Shea butter is rich in vitamin A and E, it helps to moisturize and hydrate the lips. It soothes the chapped lips and also remove the dryness of the lips. The sugar in this scrub helps to exfoliate the lips and keep it soft and smooth.

Shea butter Lip Scrub:

• Take 1 tbsp. of shea butter
• Mix 1 tbsp. of sugar in it
• Mix them well, to form a lip scrub
• Apply the scrub on your lips and rub it
• Wash it off with lukewarm water

3. Exfoliate the lips-

Chapped and dry lips are the signs of dead skin cells. The layer of dead skin cells prevents the healing ingredients to reach the lips and cure them. It is necessary to exfoliate the lips, in order to remove the dead skin cells. You can use any of the above lip scrubs to exfoliate the lips.

4. Keep yourself hydrated-

Dehydration is the main culprit when it comes to chapped and dry lips. It is necessary to keep your body hydrated. Hydration helps to flush out the toxins from the body and keep it clean and clear. When your body needs water or it is dehydrated, it pulls water from skin cells to keep your body hydrated.

5. Avoid smoking-

It is truly said that smoking is injurious to health. Smoking not only affects your health, but it also dries the lips and skin. It dries the lips and causes a crack in it. Smoking is also the reason for mouth ulcers and gum pain.

6. Use a Humidifier-

During winter the skin is dry, it rips out the natural oil and moisture from the lips and makes it dry and chapped. Drinking plenty of water hydrate, the lips and also keep them clean and clear. And a humidifier helps to add moisture in the dry winds.

How to prevent lips from Drying?

Now, we know the reasons for chapped lips and home remedies to cure them, but how to prevent this condition from happening. Well, you can prevent the chapped lips by following ways-

• Use a sunscreen to protect the lips from harmful UV rays
• Do not use flavoured lip balm
• Exfoliate the lips
• Keep yourself hydrated
• Quit smoking

Having dry and chapped lips is pretty common. Especially the winter season, makes skin and lips dry. If dry lips are not taken care of properly, it can cause cracks in the lips which is worse. So, with the help of above home remedies, you can take care of your dry and chapped lips.

How do you keep your lips soft and smooth?

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