Keto Diet- a very famous and popular diet plan these days. ‘Ketogenic diet’ means minimizing your carb and increasing your fats, so that, your body starts using fat as a form of energy. The whole idea of the Keto diet healthy is to provide calories to the body from proteins and fat.
And to cut down on the carbohydrates like sugar, soda, white bread, and pastries.
When you consume less than 50gms of carbs a day, your body will run out of energy (blood sugar) eventually. Body when in need of energy, instantly uses the carbs for the energy.
After 3-4 days, the body becomes addict to not having enough carbs for the body fuel, and it is then, it starts to break down the proteins and fats for energy, which eventually makes you lose weight. This whole process is called Ketosis.
Note- This diet plan is focused on losing weight and not for health benefits.
Though keto’s main purpose is to lose weight, it can also help in different medical conditions like epilepsy, heart disease, certain brain disease, and even acne.
You might be thinking that any diet can help in reducing the weight, what is so special in Keto? Keto makes the protein and fat to work as the way carbs work in our body. Keto raises “good” cholesterol and lowers “bad” cholesterol.
Keto can help you reduce more weight in 3-4 months.
NOTE- All the above diseases get controlled by the Keto Diet, but before you start your Keto Plan make sure to visit the doctor, to know about your health condition or hire a certified nutritionist to understand the food you can consume.
Athletes and bodybuilders use cyclical and Targeted Keto diet in advance and.
According to the expert foods you can eat in the Keto Diet healthy plan are-
Note- Always note that, before starting anything, do consult a doctor.
You all might be thinking, why I have done such great research on Keto Diet. The reason is that I have used the diet myself.
I am a 29-year-old married working woman. I hardly get time for any workout, resulting in my increased weight.
I consulted a doctor about my weight, and she suggested how important it was for me to lose weight if I need to move forward in life (at that time we were thinking of having a baby).
After trying different types of dieting, a friend of mine suggested to me about the Keto Diet.
I searched and came across “Custom Keto Diet,” and in 3-4 months, I lost around 5 kgs of weight. This was such a miracle for me, as after trying so many diet plans I always used to get disappointed.
Custom Keto Diet, analyzed my whole routine, my body built up and then suggested to me the customized Keto Diet. I thought to eat the same food daily and daily, I will get bored and will quit the diet.
But No, Custom Keto Diet asked me about my food preferences and made the meals accordingly. Every Sunday, they used to send me the whole ingredient list which I would need in the next week.
So, that it does not disturb my weekday routine and I can carry out the diet plan easily.
So, this is the reason I believe in the Keto Diet so much and also strongly recommend it.
This service helps in making the custom diet plan for the keto diet person. Everybody is different, so the keto plan has to be different.
Custom Keto Diet is a brand new product that allows the person to create their keto diet plan based on their daily activities, food plan, body built up, and their target weight.
You will have access to the following things-
This is the whole information about the Keto Diet and how Custom Keto Diet can help you reduce the weight and achieve your target. So, have you tried this
Is Keto Diet healthy? Comment what do you think about this Keto Diet.
FAQ:
Yes, it helps in reducing the insulin level
Cutting down on carbs and relying on proteins and fats for body energy
Less than 50gms a day
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