5 Ways You can Reduce Risk of Prostate Cancer

What Is Prostate Cancer?

Cancer is a condition in which cells of the body starts to grow out of control. Cells in any part of the body can turn into cancer cells and even spread to other areas. Prostate cancer is a condition characterized by uncontrolled growth of cells in the prostate gland. The gland is found in males and is responsible for making certain fluid present in semen. Prostate size tends to change with age. To Understand prostate cancer.

In case, you are concerned about cancer risk, it is better to talk to a specialist. He may guide you about the best steps towards prostate cancer prevention.

Although there isn’t a sure shot way to prevent prostate cancer, you can reduce its risk by making some lifestyle changes.

Here’s what you need to do to reduce Risk of Prostate Cancer

1. Switch to a Low-Fat Diet

 

Are you having foods rich or loaded with fats (unhealthy fats)? If yes, then you need to opt for a healthy low-fat diet. Foods comprising of fats such as nuts, meats, oils, and dairy products, like milk and cheese should be avoided. Some studies have revealed that men who consumed the highest amount of fat on a daily basis had an increased risk of developing prostate cancer. However, this doesn’t prove that excess fat causes prostate cancer.

Reducing the amount of fat you consume each day also comes with other proven benefits. For instance, it will help you to control your weight and even help with your heart disease.

In order to minimize the amount of fat you consume daily, try and restrict fatty foods or switch to low-fat varieties.

See more- List of Healthy food you should eat every day

2. Include More Fruits and Vegetables in your Diet

It is vital to add a lot of fresh fruits and vegetables in your diet. Fruits and vegetables are loaded with several vitamins and nutrients. These can significantly reduce the risk of prostate cancer. So make sure you eat good amounts of vegetables and fruits so that there is very less space for adding foods high in unhealthy fats. It is good to add more servings of fruits or vegetables to each meal. You can also have fresh fruits and vegetables for snacks.

3. Minimize Dairy Intake

One of the best ways to reduce the risk of prostate cancer is to minimize the number of dairy products you eat each day. According to studies, it has been revealed that men who ate a lot of dairy products such as cheese, yogurt, and milk on a daily basis are at the highest risk of developing prostate cancer.

4. Healthy Body Weight

Obesity is the worst enemy of health. Obese men (having body mass index BMI of 30 or higher) are at a higher risk of developing prostate cancer. So if you are overweight, start working on losing weight. You need to reduce the number of calories you consume each day and increase the amount of workout you do. Most doctors who suggest avoiding prostate cancer surgery will suggest their patients maintain healthy body weight.

See more- How to reduce weight loss

5. Workout is Vital

You must focus on exercising most days of the week. Studies have revealed that exercise is closely related to reducing prostate cancer risk. Men who exercise have shown a reduced risk of getting prostate cancer as compared to those who don’t. Exercise has several other health benefits including reduced risk of heart disease and other types of cancers.

See more- 5 Yoga exercise everyone should do every day

6. Get in Touch with Your Doctor

You can discuss with your doctor about your risk of getting prostate cancer. Some men are more prone to this condition as compared to others. Other options for risk reduction are also available.

All you need to do is to meet experienced medical care professional. 

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