India is a land of culture, moreover, the spices we use in making food is also very beneficial for the human body. Be it turmeric, ajwain and hing every spice has its own therapeutic value which helps to boost health. You must have heard about Ajwain, it is a herb with a strong scent and which helps to add flavor to the food. Ajwain water for weight loss has been used for centuries.
Ajwain seeds are rich in fibres, vitamins, antioxidants and minerals. You can chew it raw or roasted, both are helpful and beneficial. Being a good digestive agent, it is very frequently used in Indian households. Let’s understand more about Ajwain water benefits and how to make Ajwain water for Weight loss.
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Ajwain is mainly used in Indian households for improving digestion. It helps in better absorption of nutrients, which leads to less fat storage.
We all know higher the body metabolism, the lower the weight gain. Ajwain seeds are very effective in improving the metabolism of the body and thus helping in weight loss. You can consume Ajwain seeds 30 minutes before breakfast, this will help in improving your metabolism.
An essential oil Thymol is present in Ajwain seeds. This oil helps to promote weight loss by boosting metabolism and relieving acidity.
If you have some gastric problem, then Ajwain is the best option to get some relief. Consuming Ajwain water daily empty stomach helps to activate enzymes that provide relief and also help in proper digestion.
Ajwain is loaded with antimicrobial, antiseptic and antiparasitic properties, which makes it perfect to prevent any infection. During the Monsoon season, eye infections like conjunctivitis are very common, Ajwain helps to prevent the infection.
Ajwain helps to clear the nasal blockage by removing the mucus. You just need to make a paste of Ajwain seeds and Jaggery twice a day and this will help to deal with respiratory ailments and treat the common cold.
This is the best ajwain water to drink for weight loss if you are a beginner. It tastes good and also burns fat. This Ajwain water not only promotes digestion but also increases metabolism. The higher the metabolism, the more the calorie burn.
How to make:
Honey is rich in antibacterial properties. It is loaded with minerals, vitamins and amino acids. The mixture of Ajwain and Honey water helps to regulate the body metabolism and supports weight loss. Honey helps to activate hormones that suppress appetite, thus helping in burning calories.
How to make:
Both Saunf or Fennel seeds and Ajwain is good for the stomach. It helps in the proper digestion and also keeps the abdomen cool. A concoction of Ajwain and Fennel seeds is one excellent way to lose weight.
How to make:
It is not possible for everyone to make Ajwain water daily in the morning. Therefore, this Ajwain powder will be best for you. You just need to spend some time in it to make it for the first time, and then your work will be easy.
How to make:
This is one of the simplest ways to add Ajwain to your routine. You can consume Roasted Ajwain seeds before breakfast and after lunch too. It will help you to lose weight.
How to make:
So, above are some of the best Ajwain water for weight loss. Ajwain is a great spice and you can consume it in many forms. Just make sure that you are not having any side effects with it.
Have you ever tried Ajwain water?
The best time to drink Ajwain water is early in the morning and an empty stomach. You can choose any of the above ways to drink Ajwain water.
This healthy drink of Ajwain has many health benefits. It helps to reduce weight, takes care of your gut and also prevents infection. Taking 1 tbsp. of Ajwain seeds in a day is enough to shed the unnecessary weight.
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