Who doesn’t want to have a good looking posture? And having bigger round butts is every girl’s dream. We want to get toned and fit muscles all over our body including our butt. Hip muscles are the largest muscle in our human body and it also helps to give our butt a proper shape. So, if you are thinking about how to get bigger buttocks naturally? You are on the right blog. We have brought to you some easy methods which include exercise and food to increase your buttocks.
Check out the blog-
Lunges are one of the best exercises to work out the large muscle groups in your lower body. It helps to build muscles and reduces the extra fat.
How to do it:
See more- Top 20 Weight loss exercises at home
This is a little complex exercise, which helps to strengthen the core of the body and lower back and hips. It helps to get rid of back pain and also improves body posture.
How to do it:
Sumo squats are great for lower-body strength, it emphasizes on inner thighs and gives it a challenge. One of the best exercises to get bigger butts.
How to do it:
Donkey kick is a great exercise for stability and toning of muscles. They target your hip muscles and help them to grow.
How to do it:
See more- Natural ways to get rid of belly fat
Another great exercise to increase your butt muscles. This is a weightlifting exercise, which helps to burn fat, gives you a better posture, and also improves your grip strength. It is recommended to always perform Deadlifts only with proper training, you may end up hurting yourself.
How to do it:
Another workout to make your butt bigger. This exercise also helps to strengthen the glutes, hamstrings, and core muscles.
How to do it:
The fire hydrant is great for lower body exercise, it helps to engage and tone your glutes and outer thighs. It helps to relieve your back pain and also lower the risk of injury.
How to do it:
See more- 9 upper body fat burning exercises at home?
A squat with a namaskar position to increase your buttocks.
How to do it:
This is a simple ballistic exercise, which involves the primary muscles and helps in the workout. A kettlebell is a great tool for strength training.
How to do it:
Consuming the right amount of proteins, carbohydrates and fat is very necessary to get a healthy body and bigger buttocks. Some of the food items which can lend you a hand in achieving bigger buttocks are-
Peanut Butter- Who doesn’t love peanut butter? You will notice kids and gym freak munching on peanut butter all the time. It is high in fat and protein content which helps to gain weight around the booty. Peanut butter also decreases the risk of certain cancer and type 2 diabetes.
Dry fruits- Just one bowl of dry fruits daily will help you consume 500 calories. They are very healthy and nutritious. In fact, consuming dates or drinking date shake helps in the daily increase of calories and also weight gain.
Cottage Cheese- Cottage cheese is rich in protein and fat-burning properties. It is made from fresh curd and has a mild flavor and moist texture. Cottage cheese is also rich in phosphorus, vitamin B12, selenium, and riboflavin. Consuming cottage cheese helps to keep you healthy and also gives you a bigger butt.
Sweet Potato- Sweet potatoes contains phytoestrogen, as sweet as they are in taste they also help you get a bigger butt.
Salmon- Salmon is a rich source of protein and omega-3 fatty acids. They help to reduce the inflammation and increase muscle volume and strength.
Eggs- Eggs are highly nutritious, they are a rich source of selenium, vitamin B12, phosphorus, and riboflavin. They are considered as a high protein diet, which helps in reducing the muscle breakdown and enhance your bum size.
Legumes- Legumes include beans, lentils, peas, and peanuts. They are rich in protein and also maximize muscle synthesis and boost the growth of glutes. Legumes are also rich in micronutrients like magnesium which help in muscle contraction.
Avocado- Avocados are considered as the miracle fruit. They are rich in vitamin C, potassium, vitamin B6 and magnesium. Avocados are also rich in antioxidants, which are very beneficial for the body. It helps to prevent muscle damage during the workout and speed up the recovery time.
Milk- We all know how effective and beneficial milk is for our health. It is an excellent afternoon snack and also after hitting the gym. Milk contains both slow and fast-absorbing nutrients, which helps to build the muscles. It also helps to increase the body’s efficiency.
Nut butter- Nut butter like peanut butter, almond, and cashew are healthy and nutritious. They are rich in vitamin E, potassium, magnesium, and calcium. Consuming nuts helps to build up muscle and is also healthy.
Bigger Butt Workout Program
Want to Gain upto 2 ½ to your Butt Fast
This amazing Bigger Butt Program is for all those, who want to increase their butt faster and without any delay. These days you must have seen that everywhere you go, women are having a great butt and it adds a charm to their figure. If you go to any pool party, you must have noticed that men checking women’s bikni area rather than the breast area, and that would make you feel alienated because you don’t have bigger butt.
But not anymore, this Bigger Butt Program will help you achieve Bigger, Tighter and Rounder butt you have always dreamed off. You just need to give 4 days a week for 60 days, and you won’t regret those 2 months.
Highlights of Bigger Butt Program-
What to do once you get the Bigger Butt Program?
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Above are some ways, with which you can try to get bigger butts. Try them out and share your results with us.
Walking is an exercise, but it does not help to tone your butt muscles. It increases your immunity but butt can be increased only through cardio exercise.
Squats are one of the best exercises to get a bigger butt. But always start low, start with 3 sets of 15 repetitions and then increase it.
Follow all the instructions given above, about exercise, lifestyle, and diet. Be consistent and disciplined in whatever you do, you will get round butt soon.
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