Calories the main enemy of the human body. It makes us look fat and ugly. People who are conscious about how they look, do a lot of workouts, foods to burn the calories fast at your home. The question is how to burn calories to weight loss and a healthy body.
But have you ever thought of performing yoga for the calories? Many people think Yoga is just Pranayam and Meditation, but yoga is much more than that. If performed rightly, it helps you burn a lot of calories and reduce the upper body fat.
Let us have a look at some of the effortless and easy yoga poses, which helps in burning the calories-
This one helps in burning a lot of calories. Plank requires major muscle to be engaged including your abs, shoulder, and glutes and forcing your body to stay in air against gravity. The longer you stay in the plank position, the more calories you burn.
In this pose, you have to stay for as long as you can the way chair looks. This yoga pose involves activating the largest muscle in your body- the glutes. This burns a lot of calories.
This is one classic yoga pose, where it is like holding the low part of a push-up. In this your legs are engaged and your arms are maintained at a 90-degree angle. This is also called as Upward- facing the dog.
This is a little difficult pose. You need to work out and warm up your body before performing this yoga pose. This pose “opens” the heart and your entire front is stretched up. It engages the whole body the legs, buttocks, shoulder, and arms.
This is a very common pose. It involves the workout of the whole body. It is also called a strengthening pose. It basically requires balance.
Surya Namaskar is a series of 12 yoga poses. Each pose has importance and benefits of its own. It is also considered as one complete exercise for all the body parts. It activates the cardiovascular system, strengthens and stretches the muscles.
This completes your 12 poses of Sun Salutation.
This pose is similar to the downward-facing dog. This pose strengthens the body- the arms, core, and leg as well. It also makes them stretch and forearms resting on the map helps in triceps too.
How to perform it-
So, these are the Seven poses, which you can perform daily for the most calorie burn. All the poses should be performed only after doing the warm-up exercise and should be performed in the repetition of 20 to see the results soon.
There are other ways to burn calories other than the workout, these are the tasks that we perform daily and don’t know the importance of it. Know about how to burn calories without doing exercises.
When at home, we chop, dice and saute the vegetables for the dinner, in a way we are burning calories. This process can burn up to 128 calories. Perfect for cooking lovers right?
We all love dancing. Spending 20 minutes on dancing can burn up to 107 calories. So start dancing right now. I think its best work to burn calories.
When you decide to clean the bathroom, you scrub the floor and the tub everything which you can. Don’t worry this cleaning gives you two things- Cleaned bathroom and burned calories. Your 25 minutes of cleaning the bathroom can burn up to 107 calories.
Thinking how strange it is. Sitting at a place and reading can burn up your calories. Yes, spending 65 minutes on reading, makes your brain work fast and sharp and it also burns up 100 calories.
After the bathroom, now is the turn for the house. Vacuuming the house for 35 minutes burns around 100 calories.
If you work in an office, you have more chances to burn up the calories. Climb the stairs instead of taking the lift. Stepping up can burn off 116 calories. And can also make your energized.
No one saw this coming, shopping the favorite thing of us all the women can help burn calories. Yes, when you go shopping, you go and try on the clothes, which makes you burn the calories. It will make you burn around 100 calories.
Whenever your mobile ring, make it a pact to get up and walk while talking. Every time you do this, it will help you burn the calorie.
Keto diet helps in cutting down the carbs and uses the proteins and fats from the body, for the energy. Since we have cut down on the carbs it will help in burning the calories fast.
Now after knowing that our daily routine work also helps in burning the calories. Let us also see, what foods we can eat to help in the calorie burn while you sleeping-
I hope you enjoy this blog “How to burn calories for weight loss” So, these are some of the best yoga poses you can do it at home and food to eat in which you can burn most of the calories.
How do you prefer burning calories? Do comment.
FAQ-
Yes, walking is a very good exercise and it helps in a lot of calorie burn.
Doing all your household activities helps in the calorie burn. Like making food, cleaning, scrubbing the floor, gardening, etc.
Yoga and cycling burn most of the calories.
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