23 Indian Home Remedies For Weight Loss Fast With Uses

For some people putting on weight is easy than losing it and for some, it’s vice versa. The extra pound which accumulates in our body makes us look very ugly and also we lose our confidence. Apart from these two, the worst thing about gaining weight is it is a root for many diseases like obesity, cancer, etc. Having a perfect body weight is very necessary for healthy living. Losing weight is not as difficult as we think, with proper dedication and hard work, we can shed some pounds. There are many home remedies for weight loss fast. 

There are many reasons for weight gain. Some of them are-

• If you are Pregnant
• Due to Hormonal Changes
• When the Menstruation stops
• Fluid Retention
• Due to certain Medications

 

So, no matter the reason with the following home remedies you can lose weight very easily. Check out the blog-

23 Home Remedies for Weight Loss Fast

Some of the great Indian home remedies for weight loss are as follows. You can choose any one of home remedy and use it for at least 15 days, to get effective result. Check out the remedies-

 

1. Add more protein to your diet-

Protein is a type of nutrient, which helps in weight loss. It is considered as the king of nutrients. Proteins are the building block of our bodies. A high protein diet helps to boost the metabolism of the body and hence aids in weight loss.

2. Avoid Processed Foods-

Processed food is high in calories, sugars, and fats. They are unhealthy and also addictive. Try to avoid these foods as much as possible.

3 Limit Intake of Sugar-

Eating a lot of sugar is very unhealthy. It increases the chances of diabetes and cancer. Minimizing your sugar intake helps to improve your diet and also aids in weight loss.

4 Drink More Water-

Water is very essential for the well-being of our body. Keeping yourself hydrated helps to flush out the toxins from your body and make it healthy. Drinking water helps to burn around 24-30% calories. It also helps to reduce the intake of calories and keeps our body fit.

5 Apple Cider Vinegar-

Loaded with acetic acid and anti-inflammatory properties ACV helps in weight loss. Just one glass daily and you will notice a great change in your weight.

How to use:

• Take 1 tbsp. of ACV
• 1 glass of water
• Mix them together
• Add a few drops of honey to it
• Drink the solution.

See More- Health benefits of Apple cider vinegar

6 Green Tea-

Green tea is rich in caffeine and catechins, both of these ingredients are very helpful in weight loss. Regular intake of green tea will help maintain a proper weight and also aid in weight loss.

 

How to use:

• Add 1 tbsp. of green tea in a warm cup
• Stir it for 5-7 minutes, then strain out the solution
• Add 1 tbsp. of honey in it
• Stir it and consume immediately.

 

7 Lemon and Honey-

We all have heard of this popular remedy. It is very effective in weight loss. Lemon is rich in vitamin C which helps in fat oxidation, and honey helps lipid-lowering activities.

How to use:

• Take one glass of warm water
• Add 1 tbsp. of honey
• ½ tbsp. of lemon juice
• Mix it properly
• Drink the solution immediately.

 

8 Parsley Juice-

Parsley or Dhaniya (in Hindi) is a great ingredient when it comes to weight loss. Its juice is made by mixing lemon juice in parsley juice both of them are rich in vitamin C, which helps in digestion and also removes fat oxidation.

 

How to use:

• Take 1 cup of Parsley leaves
• Grind it and to make a juice of it
• Add ½ tbsp. of lemon and honey
• Mix it properly
• Drink the juice empty stomach.

9 Cranberry Juice-

Cranberry is very effective; it helps to cure the UTI and is a rich source of antioxidants. It helps to flush out the toxins from the boy and boost metabolism.

How to use:

• Take some fresh cranberries
• Grind it, to make juice of it
• Do not add sugar in it
• Drink the unsweetened cranberry juice.

 

10 Aloe Vera Juice-

Aloe vera juice helps in weight loss. It is very rich in metabolic activities and aids in digestion. It is loaded with inflammatory properties that help in weight loss. This home remedy is effective for weight loss in 2 weeks.

 

How to use:

• Take fresh cut aloe vera leaf
• Extract the gel out of it
• Grind it in the mixture
• Drink the unsweetened aloe vera juice.

 

11 Curry Leaves-

This is one of the best ways to reduce weight. Curry leaves are very easily available in our homes. They help to reduce the cholesterol and triglyceride levels, which are very beneficial for weight loss.

 

How to use:

• Take 7-8 curry leaves.
• Wash them very properly
• Consume them empty stomach every morning
• You will feel a great change in your weight.

 

12 Cinnamon-

Cinnamon one of the tasty ingredients in the masala box. It is very effective for skin and for our health. It helps to fight obesity and reduce weight. Cinnamon is also beneficial to treat diabetes and heart disease.

 

How to use:

• Take ½ tsp. of Cinnamon powder
• 1 glass of warm water
• ½ tsp. of lemon juice
• Mix them properly
• Add 1 tbsp. of honey in it
• Drink the water, empty stomach daily.

 

13 Ginger-

You might not know but ginger is an ingredient that promotes feeling satiety and reduces hunger. It helps to burn fat and aid in weight loss.

 

How to use:

• Take 1 tsp. of grated ginger
• Add it in the cup of warm water
• Leave it for 5-7 minutes
• Strain the mixture
• Add 1 tbsp. of honey in it
• Mix it well and drink it.

14 Eat more Fruits and Vegetables-

Fruits and vegetables are very healthy and help to lose weight. They are rich in fiber, water content and contain very less calories. It has been researched people eating more fruits and vegetables helps to lose weight more easily.

15 Garlic-

We all know how putting garlic in food items changes its taste. Garlic is another great herb, which helps in weight loss. It is a proven home remedies for weight loss. It helps to boost the body’s thermogenesis.

 

How to use:

• Take 1-2 tbsp. of grated garlic
• Add the grated garlic to the dishes
• If you wish, you can also directly chew the garlic cloves.

 

16 Coconut oil-

Coconut oil can be used as fats. It is rich in saturated fats and many other fats. Coconut oil helps to boost energy and metabolism. It is very effective in burning calories and helps to curb the appetite.

 

How to use:

• Take 1tbsp. of coconut oil daily.
• You can also add coconut oil in your food like vegetables and dal.

 

17 Yogurt-

We often take Yogurt in our lunch without even realizing how effective it is for our health. Yogurt is a rich source of probiotics; it helps in the proper digestion of food and also boosts metabolism.

 

How to use:

• Eat one bowl of yogurt daily with lunch.

 

18. Honey and Water-

A very ancient trick of losing weight. A combination of honey and water is effective in improving digestion and also boosting the metabolism.

 

How to use:

• Take one glass of lukewarm water
• Add 1 tbsp. of honey in it
• If you wish you can add a few drops of lemon juice for taste
• Mix it properly and drink it empty stomach.

 

19. Carrot juice-

Carrots are rich in nutrients that help to treat the eyes and also make the skin glowing. It helps to cut down fat and promotes weight loss.

 

How to use:

• Take two carrots and peel it off
• Cut it in small pieces and grind it in the grinder
• Strain out the juice
• Drink it every morning
• You can also eat a carrot raw in the form of salad.

20 Brown Rice-

Substituting white rice with brown rice is a very good option. Brown rice is low in calories and makes us feel full and energetic. It boosts metabolism and promotes weight loss. Brown rice is organic in nature and helps to control the bowel movement. Eating it daily will help you notice a great change in your weight.

How to use:

• Buy some quality brown rice
• Cook them in a pressure cooker like normal rice
• Eat the rice along with some salad.

21. Rose Petal Water-

You all must have heard this remedy for the first time. It is a very mild and refreshing drink. Rose petal water keeps you hydrated for a long time and helps to reduce the water from the circulatory system and promotes weight loss.

How to use:

• Add some rose petals to the lukewarm water
• Let it settle down for 15 minutes
• Drink it any time of the day.

22. Bottle Gourd Juice-

This does not sound very appealing but is very effective in losing weight. A home remedies drink for weight loss. Bottle Gourd is rich in water content and many nutrients which are very beneficial for weight loss. The juice is rich in fiber content and helps you feel full.

How to use:

• Take one bottle gourd, peel it and cut it in pieces
• Add the pieces into a blender
• Strain out the juice
• Add lemon juice, honey, in it to make it tasty
• You can drink it daily.

23.  Get Proper Sleep-

When you are asleep, your body still functions. It works in a harmoniously balanced manner. Getting proper sleep helps your body to lose weight and also maintain a proper health system.

So, above are some of the methods with which you can control your weight gain and also home remedies for weight loss fast. Apart from home remedies, working out a bit will also help you to reduce your weight fastly.

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FAQ

• How to burn fat naturally?

Burning fat is not as easy as gaining it. Fat burn takes the proper amount of concentration and also hard work. You need to have a proper diet, exercise, and a daily routine to get into shape.

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