10 Effective Home Remedies for Cold and Cough: Natural Relief You Can Count On

Catching cold is one of the most common illness or sickness that affects both adults and kids. With over 200 different viruses responsible for this illness, the rhinovirus stands out as the leading culprit, accounting for nearly half of all colds. As soon as winter approaches or weather changes, we catch cold. But the best way to cure cold is to use Home remedies for cold and cough.

Understanding how we catch a cold is essential not just for managing symptoms, but also for preventing its spread. In this blog, we will explore not only the mechanics of how colds are caught, but also effective home remedies that can provide relief for both adults and children.

From soothing ginger tea to comforting chicken soup, we have shared some practical tips to help you and your loved ones to get rid of those unwelcome cold symptoms and get back to enjoying life.

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How we catch cold?

Colds are primarily caused by viruses, with over 200 different types identified. The most common culprit is the rhinovirus, responsible for approximately 50% of all colds.

Other ways through which we can catch cold are-

• When an infected person coughs or sneezes, they release droplets containing the virus into the air. These droplets can be inhaled by nearby individuals, leading to infection.

• Viruses can survive on surfaces for several hours. If a person touches a contaminated surface (such as doorknobs, computer keyboards, or toys) and then touches their face—specifically their eyes, nose, or mouth—they can introduce the virus into their system.

• Colds are more prevalent during colder months.

The reason children catch cold-

• Children have not yet been exposed to as many viruses as adults and thus lack immunity, which makes them catch cold very easily.

• Young children often do not practice good hygiene, such as covering their mouths when sneezing or washing their hands frequently, and this also causes them cold.

What are some of the best Home remedies for cold and cough?

The common cold is a viral infection that affects millions annually, causing symptoms such as a runny nose, sore throat, cough, and fatigue. The best way to treat cold is to use home remedies.

Home remedies for cold and cough for Adult

1. Ginger Tea

• How to Use: Slice fresh ginger root and simmer it in boiling water for 10-15 minutes. Optionally, add honey and lemon for flavor.
• Frequency: Drink 2-3 cups daily.
• Duration for Relief: Cold may improve within 1-3 days.

2. Honey and Lemon

• How to Use: Mix 1 tablespoon of honey with the juice of half a lemon in warm water.
• Frequency: Consume 2-3 times daily.
• Duration for Relief: Relief can be felt within hours.

3. Salt Water Gargle

• How to Use: Dissolve 1/2 teaspoon of salt in 8 ounces of warm water and gargle.
• Frequency: Gargle 3-4 times a day.
• Duration for Relief: Immediate soothing effect.

4. Chicken Soup

• How to Use: Heat homemade or store-bought chicken soup. Add vegetables and spices for added benefits.
• Frequency: Consume as needed throughout the day.
• Duration for Relief: Provides comfort and hydration; symptoms may ease within a few days.

5. Steam Inhalation

• How to Use: Boil water, pour it into a bowl, and inhale the steam while covering your head with a towel.
• Frequency: Once or twice daily.
• Duration for Relief: Immediate relief from nasal congestion; repeat as necessary.

Home remedies for cold and cough for Kids

1. Honey (for children over 1 year)

• How to Use: Administer 1 teaspoon of honey directly or mix it into warm tea or lemon water.
• Frequency: Once before bedtime.
• Duration for Relief: Can soothe coughs quickly; effects may last several hours.

2. Warm Salt Water Gargle (for older children)

• How to Use: Mix 1/4 teaspoon of salt in 8 ounces of warm water.
• Frequency: Gargle once or twice a day.
• Duration for Relief: Provides immediate relief; can be repeated as needed.

3. Warm Broth or Soup

• How to Use: Serve warm chicken or vegetable broth.
• Frequency: As desired throughout the day.
• Duration for Relief: Hydration and comfort can help ease symptoms quickly.

4. Humidifier Use

• How to Use: Place a cool-mist humidifier in the child’s room to add moisture to the air.
• Frequency: Overnight or during naps.
• Duration for Relief: Continuous use helps alleviate congestion over several days.

Bonus Tips To Cure and Prevent Cold and Cough

1. Stay Hydrated-

Drink plenty of fluids like water, herbal teas, or clear broths to prevent dehydration and loosen mucus.

2. Rest-

Ensure adequate sleep and rest to support the immune system’s recovery efforts.

3. Avoid Irritants-

Keep away from smoke and other irritants that can exacerbate symptoms.

4. A Steamy Shower-

Taking a steamy shower, can help you give relief and also decrease the cold symptoms.

5. Sleep with alleviated Head-

Sleeping with your head in an alleviated position helps in blocked nose.

6. Vitamin C-

Vitamin C gives instant relief in cold and also increases the immune system. You can either eat oranges which are rich in Vitamin C or can take Vitamin C supplements.

7. Eat good food-

Consuming good food like

• Carrots
• Onions
• Vitamin C
• Bananas
• Black and Green Tea
• Blueberries

Helps to provide you with good nutrients and also relieves in cold.

What things to avoid when you catch a cold?

1. Overexertion

When you catch a cold, your body needs rest to recover. Avoid strenuous activities and intense workouts, as these can increase your illness and weaken your immune system.

2. Alcohol Consumption

Alcohol can dehydrate you and suppress the immune system, making it harder for your body to fight off the virus

3. Smoking

Smoking irritates the respiratory tract and can exaggerate the cold symptoms. Even second hand smoke can hinder recovery by inflaming the airways.

4. Antibiotics

Since colds are caused by viruses, antibiotics are ineffective and should not be used unless there is a secondary bacterial infection. Misuse of antibiotics can lead to antibiotic resistance.

5. Sugary Foods and Drinks

High sugar intake can suppress the immune response and lead to inflammation. It’s better to focus on nutrient-rich food that support immune function, such as fruits and vegetables rich in vitamins C and E.

6. Stress

High stress levels can weaken your immune system. Engage in relaxation techniques such as meditation or deep-breathing exercises to help manage stress during illness.

What are the main causes of catching a cold?

Many over-the-counter cold medications are not recommended for children under six years old due to potential side effects. Always consult a pediatrician before administering any medication.

2. Dehydration

Children may not always recognize their need for fluids, which is crucial when they are sick.

3. Sharing Personal Items

Children often share toys and utensils, which can spread germs easily. Teach them to avoid sharing cups, utensils, or even toys with others while they are sick.

4. Ignoring Symptoms

Parents should not dismiss persistent symptoms in children, such as high fever or difficulty breathing. If symptoms worsen or do not improve within a few days, consult a healthcare provider immediately.

5. Exposure to Irritants

Avoid exposing children to smoke (both active and passive) and strong odors, which can aggravate their symptoms and lead to further complications.

So, above are some of the home remedies for cold that you can try easily at home. Remember, cold is different for both adults and kids. You need to be very careful when you use any home remedy. Also, make sure you are not allergic to any of the remedy above.

What home remedy do you use when you catch a cold?