We all are aware of Ginger and how important it is. Ginger adds flavour in Tea and other Gravy vegetables. It is a flowering plant which originated in South East Asia. Ginger is considered as the healthiest spices on the planet. It is often called as Ginger Root. The best thing about ginger is, it can be used fresh, dried, juice, oil or powdered. Ginger is considered very important for medicinal use. So, what are the health benefits of Ginger? Well, ginger being rich in anti-inflammatory and the antioxidant property is useful for hair, skin and health.
You will notice a flavour of ginger in many Indian cuisines as it prevents the loss of appetite and is a natural pain reliever. Check out the blog to see some amazing benefits of ginger.
Anti-inflammatory- Ginger is rich in anti-inflammatory properties just like turmeric. It helps to boost the immune system and repair the body from inflammation.
Antioxidants- Ginger root or ginger has the highest level of antioxidants in it compared to other food. It helps in preventing oxidative stress which causes diseases like cancer, diabetes and stroke. The antioxidant helps to stabilize the body of free radicals and prevents oxidative stress.
Gingerol is the main bioactive compound found in Ginger. It is responsible for ginger’s medicinal properties. Gingerol helps to fight flu, common cold, aids in digestion and also reduces nausea.
Pregnant women can understand this. Dealing with nausea and vomiting feeling every day is one difficult task. Ginger helps to relieve you of that feeling. If ever you feel vomiting sensation, all you need is to chew some raw ginger or have a sip of ginger tea.
You can consume either ginger tea or drink a glass of water with ginger powder. It will help in burning the extra stubborn fat.
Many of the old age people suffer from Osteoarthritis. It refers to severe joint pain and stiffness in joints. Having a habit of including ginger, cinnamon and sesame oil to your diet daily helps in reducing the pain of joints.
Ginger is a miraculous medicine when it comes to stimulating bowel movement and treats any indigestion. Chronic indigestion means severe indigestion, it happens in the upper part of the stomach. Ginger soup can help you treat it and also empties your stomach.
In pain due to menstrual cramps? Do not worry ginger will help you relieve from menstrual pain. Take 1500mgs. Of ginger powder for three days, once in a day. You will feel a great relief in menstrual cramps.
It is very important to maintain a good cholesterol level. Daily consumption of ginger helps to maintain a proper level between good and bad cholesterol.
The anti-inflammatory property of Ginger helps the brain to function properly. It helps to increase your presence of mind and also improve the cognitive function.
Ginger’s antibacterial property helps to brighten up your smile. The active compound Gingerol in Ginger helps to prevent oral bacteria from growing. These bacteria cause serious gum infection, called periodontal disease.
Ginger is a very good ingredient when it comes to the curing of muscle pain. It won’t give you instant relief, but it helps to tame the soreness over time. If you consume ginger, you won’t have much pain from the exercise the next day.
Consume 2 grams of ginger in the form of paste or powder.
Ginger helps to flush out the toxins from the body. The harmful chemicals hurt your liver. Ginger protects the liver from these chemicals and also does not let the Liver aged. All the heavy metal and drugs deposited on your liver gets washed away with the help of ginger.
Ginger helps to lower the blood cholesterol and also keep the blood sugar level in the range. All these things help to keep the heart in good condition. One of the great health benefits of ginger.
Ginger is rich in the anti-cancer property. The bioactive molecules in ginger help to slow down the cancer growths like gastric, ovarian, liver, skin and breast. Its anti-inflammatory property helps to block the growth of cancer cells.
Some of the amazing skin benefits of ginger are-
Ginger is also good for hair. It helps to remove dandruff and also prevents hair fall.
So, above are some of the benefits of ginger. Remember ginger is loaded with health benefits and healing properties. But never consume too much of ginger, excess of it may increase heartburn. Therefore, consume it into limited quantity.
How do you consume ginger?
Yes, Ginger-Garlic paste is very effective. Both Ginger and garlic are beneficial for health and are rich in anti-inflammatory property.
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