What are the health benefits of avocado?

Avocado is a pear-shaped fruit, which is known for its health benefits all over the world. It contains many essential nutrients, which help to treat the skin, health, and hair problem. It makes the skin good, hair soft and keeps the health up to date. This blog covers the health benefits of avocado, and also how it is useful to skin and hair.

Avocado is a native fruit to Guam, Mexico, and Central America. It’s been called by very different names around the world. In India, it is also called as Butter fruit. So, now let’s understand the different benefits of Avocado.

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TOP Nutrients in Avocado

Avocado also is known as Persea Americana. It is rich in nutrients, and also has a good flavor and rich texture.  The nutrient content in Avocado are-

• Vitamin K, C
• Folate
• Vitamin E
• Vitamin B6, B5
• Potassium
• Small amounts of magnesium, copper, iron, zinc, phosphorous, and vitamin A, B1, B2, and B3.
• It is loaded with Monosaturated fatty acids
• Avocados have a high content of Fiber
• Powerful Antioxidant.
• They help our body to absorb the nutrients properly.

What are the Health Benefits of Avocado?

After understanding the nutrient value of avocado, we can surely say that it is a great nutrient-rich fruit. And because of these nutrients, avocados plays a great role in benefitting health.

So, let’s understand the health benefits of avocado-

1. Avocados are good for the heart-

Our heart health is defined by the amount of cholesterol. Avocados are rich in antioxidants and monosaturated fats, this helps to keep the heart healthy and reduce the chances of heart stroke. Avocados also help in regulating LDL and HDL cholesterol levels.

2. It is great for the eyes-

Avocados are loaded with beta-carotene and antioxidants and both these are beneficial for the eyes. Avocados also contain lutein and zeaxanthin, both these nutrients maintain good eyesight and minimize damage from UV light.

3. Helps to prevent Osteoporosis-

Osteoporosis is caused when the knee gets weak. Osteoporosis is related to bone health. Avocado is rich in vitamin K, which is very necessary for maintaining healthy bones.

4. Helps to prevent Cancer-

Consuming a good amount of folate protects us from colon cancer, cervical cancer, and pancreatic cancer. They help the body to get rid of all the toxins and make it clear.

5. Lower risk of depression-

Many find it strange, how eating avocados can lower the risk of depression. Avocados contain folate and consuming food that is rich in folate, helps to prevent the build-up of homocysteine. Homocysteine is a hormone that interferes with other hormones like- dopamine, serotonin, and these hormones help in the regulation of mood, sleep, and appetite.

6.Improved digestion-

Half of the avocado contains 6-7 grams of fibers. Eating such a good amount of fibers helps prevent constipation and improves the digestion process. It maintains a healthy digestive tract and also lowers the risk of colon cancer.

7. A good detoxifier-

Avocados are rich in fiber, and fiber is great for the proper bowel movement. Consuming avocados, helps you to get rid of toxins through stools and bile.

8. Boosts Fertility-

Eating avocados helps in increasing fertility. It boosts fertility and makes a better chance of conceiving. Many people have also linked it with the success of IVF.

9. Protection from chronic disease-

Avocados are high in fiber content. Consuming a good amount of fibers lowers the risk of chronic diseases like diabetes, obesity, stroke, hypertension, etc. It also helps to improve the cholesterol level, improve insulin sensitivity, and also enhance weight loss.

10. Improves brain health-

Avocados contain healthy fats and nutrients. They are rich in folate, copper, vitamin C, and E. Fat and Fiber in Avocado helps to keep the blood sugar balanced and you are focused throughout the day.

Does Avocado Help in the Weight Loss?

According to research, one of the great effects of eating an avocado every day is reducing your waistline. Yes, the nutrients in avocado help in the fat burning. So, let’s understand the benefits of avocado for weight loss.

Avocados contain monosaturated fats, now eating the right type of fat helps in the weight loss strategy. Avocado contains plant-based fats that are rich in antioxidants and also fight inflammation. They are also loaded with fibers, which give you the feeling of fullness and also helps to digest the food properly.

How to eat Avocado for weight loss?

Avocados are a great energy booster. Just 50 grams of avocado contains 80 calories. For weight loss, you can consume avocados in many ways: 

• Combine them with egg, to make a protein-rich breakfast.
• You can blend it in a smoothie, for some different flavor.
• You can also try eating it as a salad if it’s hot and you do not feel like eating anything heavy.

Benefits of Avocado on Skin

We all have known till now, how beneficial avocado is for health and how it is fully packed with nutrients. Now, it won’t be true if Avocado has such a great impact on our health and nothing on our skin. Yes, avocado is a great ingredient for our skin. 

Even there are some great avocado face masks. So, next time when you think of throwing a ripe avocado, wait and use it properly as you can make following face masks with avocado.

So, the benefits of avocado face mask are as follows=

 

• Natural Moisturiser and Hydrating– Avocado is rich in antioxidants and beta-carotene, they help to nourish the dull and flaky skin and make it hydrated.
• Helps in Skin Whitening– Skin whitening does not mean to just improve your skin tone, it also means to improve the health of your skin. The vitamins in the avocados help to remove the dead skin cells, unclog pores, remove bacteria, and make your skin healthy.
• Reduces Acne and Scars– Avocado is anti-inflammatory, antibacterial, and antiviral agents. They help to reduce the acne and scars from the face. You can apply avocado oil on your skin for more benefits.
• Prevents anti-aging– Our skin suffers a lot with all the pollution, stress, and sun rays. And all this leads to fine lines, wrinkles, and loss of elasticity in the skin making us look dull and aged. Avocado contains vitamin E and F, which slows down the wrinkle formation and protects our skin from the aging sign.

 

DIY Avocado Face Mask

Avocado and Honey- This face mask is good for acne-prone and dry skin. Both the ingredients are antibacterial and have hydrating properties.

How to make:

• Take one ripe avocado
• 1 tbsp. of honey
• Mash the avocado properly
• Mix honey in it
• Make a proper thick paste
• Apply the mixture on your face
• Leave it for 20 minutes, until it dries
• Rinse it off with cold water.

Avocado and Banana Face Mask-

Bananas are loaded with vitamin A and E, they make the skin soft and smooth. Avocado nourishes your skin and makes it look fresh.

How to make:

• Take one ripe Avocado and Banana
• Mash both of them in the bowl, to make a smooth paste.
• Apply it on your face
• Leave it for 15-20 minutes
• Wash it off with water.

Avocado and Egg White- This face mask is good for oily skin, both the ingredients help to tighten the skin and protect it from free radicals. The egg helps to minimize the pore size and control oil secretion.

How to make:

• Take one egg white and one ripe avocado
• Separate the egg from yolk.
• Now, mash the avocado
• Combine egg white and mashed avocado together
• Apply the mask on your face
• Leave it for 15-20 minutes
• Wash it off with cold water.

Avocado and Coconut Oil- This face mask is best for combination skin. Coconut oil is a great ingredient when it comes to skin and hair. It helps to moisturize and hydrate the skin.

How to make: 

• Take one ripe Avocado
• 1 tbsp. of aloe vera gel
• 1 tbsp. of coconut oil
• Mash the avocado into a paste
• Add coconut oil and aloe vera gel in it
• Blend it properly, to make a paste
• Apply the mask on your face
• Leave it for 15-20 minutes
• Wash it off with cold water.

P.S. Never store the leftover avocado mask, it will turn black. Instead, you can apply it to the neck area.

Benefits of Avocado for Hair

Our hair is the most delicate, and they get affected by sweat, pollution, and direct sun rays. Taking care of hair is very important, as hair enhances our personality. Avocados are extremely moisturizing and nourishing. They make dry and damaged hair smooth, shiny, and soft.

• Avocados are rich in omega-3 fatty acids, they help to retain the texture and moisture in the hair.
• Natural oils in the fruit help to provide hydration to the hair.
• Avocados are filled with nutrients like vitamins A, B2, D, and E. These nutrients help to nourish the scalp and promote hair growth.
• Avocados help to repair the damage of hair
• Avocado is also rich in biotin, which helps to stimulate hair growth.

DIY Avocado Hair Mask

 

• Avocado and Coconut oil- Coconut oil has excellent penetration property. It helps to hydrate and nourish the hair. It reduces protein loss and calms the frizz also. Avocado helps form a protective layer on the hair and protects it from damage.

How to make: 

• Take 1 riper avocado
• 2 tbsp. of coconut oil
• Mash the avocado, until it is smooth
• Mix coconut oil in it
• Apply the mixture on your hair and scalp.
• Cover it with a shower cap for 30 minutes
• Wash it with cool water and shampoo it

 

• Avocado, Olive oil, and Lemon Juice- Lemon is antifungal and helps to reduce oil and dandruff. Olive oil nourishes the hair.

How to make:

• Take 1 ripe avocado
• ¼ cup olive oil
• 1 tbsp. of lemon juice
• Mash the avocado and mix olive oil and lemon juice in it
• Apply it on your hair and scalp
• Leave it for 20 minutes
• Wash it off with cold water

 

• Aloe vera and Avocado- Aloe vera helps to remove the dead skin cells. It reduces hair damage and makes it soft and shiny.

How to make:

• Take 1 ripe avocado
• 2 tbsp. of aloe vera gel
• 1 tsp. of coconut oil
• Blend in all the ingredients together
• Apply it on your scalp and hair
• Leave it for 30-40 minutes
• Wash it off with cold water

 

• Mayonnaise and Avocado- Mayonnaise helps to seal the moisture in the hair. Avocado forms a protective layer around the hair and makes it soft and shiny.

How to make:

• Take 1 cup mayonnaise
• ½ ripe avocado
• Shower cap
• Mash the avocado and mix mayonnaise in it
• Apply the mixture on your hair and scalp
• Cover the hair with a shower cap and wait for 20 minutes
• Wash your hair with cold water.

So, above are the health benefits of avocado of eating Avocado daily.  Avocado is rich in many nutrients and benefits health, hair, and skin. Try to incorporate one avocado daily in your meals. And you will notice the difference soon. 

How do you like to have Avocado?

FAQ

 

• Are there any side effects of Avocado?

Yes, just like every good thing has both a positive and a negative side. Similarly, Avocado also has some serious negative effects. Avocado can cause allergy, liver damage, cause mouth allergy, gastrointestinal irritation.

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