Grey Hair is one of the most common hair problems which everyone has to deal with. Losing your natural hair colour before age 30 is just not acceptable, as this is your age to flaunt your hair and try new hairstyles. Hair greying makes us use hair colour, which is full of chemicals and harm our hair. Also, hair colour, makes our hair look lifeless and damaged. So, now get rid of white hair with these yoga poses.
Yoga Asana has become a favoured solution. Different yoga poses help to reduce hair fall, promote hair growth and also prevents premature greying of hair. Performing yoga helps to increase the blood circulation which makes our hair healthy and strong.
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Camel pose helps to open up your hip, and reduce the fat on thighs. It helps to improve the posture, relieves from lower back pain and helps in better digestion.
How to perform:
Triangle pose is very effective when it comes to taking care of your overall health. It helps to stretch leg muscles, strengthens knees, ankles, abdominals and relieves stress.
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Apanasana pose helps to stretch the body, reduce the hip fat, rebalances your body energy and helps to improve blood circulation.
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Cobra pose is needed to strengthen your back, tone your buttocks, and help relieve stress and fatigue. This pose helps to make your hair follicles strengthen and get rid of premature greying.
How to perform:
Downward facing dog one of the best pose which helps to tone you core muscles, works on the back of your legs, strengthen your arms and helps to improve your body posture. This pose also helps to relieve the stress and get rid of white hair.
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Fish pose helps to stretch and stimulate the organs of your belly. It helps to strengthen your upper back and back of your neck. A good yoga pose to relieve stress and irritation.
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Not having a good stomach is one reason for hair fall. Pavanmuktasan helps to keep your bowel movements normal. Also, it keeps your overall health good.
How to perform:
Kapalbhati is a technique which helps to clear the toxins from the blood, promote oxygen supply and also reduces free radicals. It increases blood circulation in the scalp, which helps to reduce the white hair. Kapalbhati is a type of Pranayama which helps to reduce stress and anxiety level.
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Bhastrika Pranayama also helps to cleanse the body. It purifies the blood and the nervous system. This Pranayama helps to promote hair growth by increasing oxygen level and blood movement in the body.
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This Pranayama helps to remove stress and anxiety and make you feel good. Bhramari Yoga Pose creates vibrations in your body which creates a positive attitude and positive flow in the body.
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This yoga pose helps to strengthen the nerves of your fingernails, which happens to be connected by the scalp. Rubbing nails helps to stimulate blood flow and promote hair growth.
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So, above are some of the ways through which you can take care of your premature greying of hair and prevent it from happening. The main reason for the deteriorating quality of your hair is stress, so always stay stress-free and happy.
How do you take care of grey hair?
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