How To Get Rid Of Double Chin Naturally With [10 Exercises]

Get Rid of Double Chin Exercises In A Week:

Chubby cheeks are extremely adorable, but an excess of chubbiness around the jaws indicates the double chin, which is quite embarrassing. A double chin can be the result of the build-up of fat or loosening of skin on your neck, especially at an old age your skin also changes. The main question arises here is can we get rid of Double chin? Yes, the best way to get rid of body fat is always exercise and diet.

The good news is that you can minimize or eliminate these ugly lines with a healthy diet and simple exercises.

What is a Double chin?

We all love chubby faces, it makes us look cute. But chubbiness around the jaws makes us look ugly and fat. The fat deposition around the jaws is called as a double chin. Many people think that a double chin is linked with weight gain. But, it is not necessarily true. You can get a double chin through many ways genes, aging skin, hormonal changes, etc.

Same to get rid of double chin, we have shortlisted 10 effective exercises for you. Doing these exercises daily will give you results soon.

Here is the list of best exercises designed to help you to get rid of the double chin and reduce face fat. Keep reading to know more.

Do Double Chins Go Away?

Yes, definitely Double Chins go away. You just need to put in some efforts to get rid of the double chin. Doing proper exercises every day followed by a healthy diet will effectively work for minimizing muscle sagging and toning. so, start with a daily regimen includes everyday exercise and a healthy diet.

This will help you to burn your body fat and boost your metabolism, which will result in a caloric deficit and lose that double chin.  

What are the causes of Double Chin?

Double Chin is caused by an extra layer of fat below the chin area. There are certain factors responsible for the double chin. A clear understanding of these factors will help you to get rid of Double Chin efficiently when you’re not fat.

• Age – Age is the most important factor responsible for the double chin. As the body ages, the skin starts sagging, which might result in a double chin.
• Unhealthy Diet and Weight gain – Weight gain is not always responsible for a double chin but food high in calories, processed food, and unhealthful fats directly influence the weight gain and double chin. So, it is better to stay away from junk and packed food.
• Posture – Poor posture is another important factor behind the double chin. One should always sit straight and keep the face straight instead of keeping it downward, as it allows the skin to get saggy.
• Genetics – Genes play a vital role in developing muscle sagging. Family history has a great influence on double skin. But, do not bother as we are here with so many effective exercises and tips to keep you away from the double chin. Here you go :

You can do these exercises and work out to get rid of double chin and face fat overnight.

Top 10 Double Chin Exercises Do they Really work:

1. Chewing Gum –

One of the best and easiest way to get rid of double chin is chewing gum. Chewing is an exercise that helps to burn excess of fat on your face and chin. Who would have thought that eating our fav. chewing gum is also an exercise for the fat chin. Eating chewing gum makes the jaws work, and helps in reducing the double chin.

Benefits Of Chewing Gum:

• Strengthens Teeth And Gum
• Aid In Weight Loss
• Improve Brain Power
• Reduce Double Chin
• Anxiety & Stress Relief
• Help To Quit Smoking
• Relieving dry mouth discomfort

2. Tongue Stretch –

Tongue stretch is the most effective exercise to get rid of the double chin. It is also called a touch the nose. This stretches the muscles around the jaw, which makes the fat go away, giving you a perfect jawline.

How To Do Tongue Stretch Exercise?

• Look straight, take out your tongue as far as you can and then lift your tongue upward towards your nose.
• Hold it for 10 sec.
• And then release.
• Repeat it 5 times.
• Do at least 3 sets every day for better results.

3. Kiss the Sky –

Kiss the sky is another helpful exercise to get rid of the double chin. This is one very effective exercise to remove the chin fat. It helps your muscles in the chin to get working and helps to burn the neck fat.

How to do kiss the sky exercises?

• While standing, tilt your head back and look toward the ceiling.
• Pucker your lips and “kiss the ceiling”
• Hold the kiss for five seconds
• Relax your lips and return your head to the neutral position.
• Repeat this 15 times.

4. Ball Exercise –

Take a tennis ball, keep it below your chin and press your chin down against the ball. This exercise is a bit difficult but trusts me, it is the best exercise for quick results. This is a bit difficult exercise, but effective. Pressing the ball below your chin makes you uncomfortable because of the fat in the chin.

5. Keep Smiling  –

Here is another super easy exercise to get rid of a double chin. Just smile hard, this will not only make your face look slim but also beautiful. Do this 10 times a day. Always smile, this is the best exercise to keep yourself healthy and to have a fat-free face. Smiling 10 times a day will make you feel happy and you will get rid of a double chin in no time.

 If you need to quickly improve your photos, you can use dedicated body retouching software to fix any issues with the double chin that you may still have.

6. Mouth Exercise –

If fat gets deposited on the upper body part, we work out for that. Now as the fat is deposited around your face. Mouth Exercise is the best way to get rid of a double chin.

• Mouth exercise can be done easily while working or by lying down.
• Make a pout, move your pout left and right slowly
• Hold it for few seconds and release.
• This exercise will help both your chin and lips to look beautiful.

7. Neck Rotation –

Everyone should do this exercise not only to get rid of double chin but to balance your head and neck. Move your neck left and right, and then rotate it clockwise and anti-clockwise.

• Sit in a proper position, with back straight and head looking forward.
• Now, start rotating your chin slowly slowly first clockwise.
• Make it a full circle, from shoulder to chest to shoulder to back.
• Do this 10 times in a clockwise direction, then change to anti-clockwise.
• Repeat this 5 times to get good results.

8. Fish-Face Exercise:

For this exercise, you need to place your both the fists under your chin, and now try to push down the fists by your lower jaw, when you reach the maximum resistance hold it for 3 seconds and repeat it few times.

• Sit properly and relaxed.
• Place your fists under your chin
• Try to push it down and with the help of fist stop it from coming down
• This creates pressure and makes your double chin go away.

9. Stick Tongue Out –

It is another easy exercise often used by all of us. Stick your tongue out as far as you can to get rid of the double chin. This exercise help to get rid of double chin exercises and reduce face fat.

10. Aerobic Exercises –

One can perform aerobic exercises in order to reduce overall body weight. Every day 45 minutes of exercise will give you the best results.

You can go for jogging, running, cycling, swimming and jumping rope. You can also go to your favourite outdoor sports to combine your hobby with your workout.

Overall body weight reduction will help you to get rid of double chin as well.

Home Remedies to Remove Double Chin

As effective as an exercise for reducing the double chin. We have also found some of the home remedies to remove the double chin. Although these have not yet been scientifically proven, they can be tried at home-

1. Massage- Massage is beneficial and effective for reducing the double chin. Massage helps to increase the blood circulation to the jaws, which helps in the removal of the chin fat.

You can massage the jawline with the following oils-

Wheat Germ Oil- 

• Just heat it little and apply it in the upward direction.
• Massage for 5-10 minutes and leave it overnight.

2. Olive Oil– Olive oil is packed with antioxidants, which protects and nourishes our skin. It helps to make the skin toned by removing the double chin.

• Take some olive oil and heat it slightly.
• Apply the oil in the upward direction with the help of your hand.
• Massage the jaw and neck for 5-10 minutes
• Leave it overnight.

3. Vitamin E Oil-

Vitamin E is formulated with high antioxidants. It makes the skin moistured and also protects it from damage.

• Extract the oil from Vitamin E capsules
• Apply the oil on your jaw and neck and massage it for a few minutes
• Leave it overnight.

4. Cocoa Butter- We all know cocoa butter contains highly moisturizing property. It helps in increasing the elasticity of the skin and hence, reduces the appearance of a double chin.

• Take 1 tbsp of cocoa butter and heat it.
• Apply it on your jaw and neck
• Massage it for 5-10 minutes
• Leave it overnight or wash it off after 30-60 minutes.

5. Melons- A fruit loaded with high antioxidants, which helps to keep the skin protected and also hydrated. Melons help to prevent the sagging of the skin and reduce the double chin.

• Take 1/2 cup of cut melons
• Blend the melon with the help of water
• Apply the melon paste on your face and neck with the help of cotton pad
• Let it stay for 30 minutes
• Wash it off with lukewarm water.

7 Best Cream to Get Rid of Double Chin

1. Pharmapulse Neck Firming Chest, Neck & Face Lifting Cream-

Made with nourishing natural oil, retinols and collagen this neck and face lifting cream is the best solution for the saggy skin and double chin. It helps to reduce the fine lines and wrinkles and lifts up the jawline. The cream helps to encourage natural collagen production and effectively reduces signs of aging.

Points:

• Nourishes and moisturizes skin
• Reduces signs of aging
• Increases collagen production
• Gives a younger looking skin

2. StriVectin Tighten & Lift Advanced Neck Cream–

This is considered as one of the best neck tightening and lifting cream. It helps to reduce horizontal necklines, fine lines, wrinkles and saggy skin. Neck is one of our delicate part and we often forget to moisturize it, which leads to skin dryness and sagginess of neck skin. This neck cream helps to improve the skin elasticity and provides a visible lift.

Points:

• Visibly tightens and firms the skin.
• Improves skin elasticity
• Helps to nourish and moisturize the skin.
• Reduces horizontal necklines
• Gives an even skin tone.

3. bliss Thinny Thin Chin Neck Firming Cream–

This Bliss Thinny Neck Firming Cream helps to remove saggy neck skin and tightens it. It gives your face and neck a youthful and radiant appearance. The cream helps to exfoliate, brighten and tighten the skin and also increase the collagen and elastin level. Loaded with Sunflower seed, cream helps to nourish and moisturize the skin.

Points:

• Moisturizes skin
• Brightens and Tightens skin
• Removes saggy skin
• Improves skin firmness
• Reduces fine lines and wrinkles.

4. ORLANE PARIS Firming Serum Neck And Decollete–

This neck serum is designed to protect and decollete the neck. It tightens the saggy skin and helps to hydrate and moisturize it. This serum is designed to prevent slackening and also protects the skin against free radicals. Do not worry this non-oily cream, gets absorbed easily and does not give you a greasy feeling.

Points:

• Makes skin soft and supple
• Non-oily
• Hydrates and nourishes the skin
• Tightens the saggy skin
• Prevents skin slackening

5. innisfree Fermented Soybean Firming Energy Neck Cream–

A lightweight neck cream made with jeju fermented soybeans, helps to increase skin collagen and improves skin elasticity. It decreases the saggy skin and gives your jawline a defined look. This tech-neck helps to make your skin look more firm, even and smooth.

Points:

• Decreases visible signs of aging
• Increases collagen and elasticity
• Packed with antioxidants
• Smoothen out the skin

6. ACTIVSCIENCE Neck Firming Cream–

A perfect product to age-defying skincare regime. Made with an advanced formula with ingredients like aloe vera, collagen, retinol and hyaluronic acid this neck firming cream helps to lift and repair the skin. It increases skin elasticity and helps to reduce the signs of aging. This lightweight cream gets easily absorbed and helps to hydrate, moisture and rejuvenate the skin.

Points:

• Free from harmful chemicals
• No artificial fragrance
• Removes wrinkles and fine lines
• Evens the skin texture
• Boosts elastin and collagen production

7. Double Chin Reducer Intense Lifting Double Layer Mask LipoFix–

If you are not into using cream for getting rid of Double Chin, you can try this Double Layer Mask. This mask helps to reduce the skin sagging and brings your neck and face into shape. It also uplifts the neck and face line and helps to tighten the jawline, giving your face a perfect look. Loaded with ingredients like hyaluronic acid, caffeine, hydrolysed collagen, ceramides and lecithin the mask gives your face a smooth and radiant look.

Points:

• Reduce fine lines and wrinkles
• Provides hydration to skin
• Imparts radiance
• Makes skin smoother
• Tightens the jawline

Bonus Tips For Getting Rid OF Double Chin Naturally:

• Practice good posture.
• Eat plenty of fresh fruits and vegetables.
• Replace refined grains with whole grains.
• Reduce your sugar intake.
• Include lean protein in your diet.
• Always go for low-fat dairy products.
• Practice portion control.

Above are some healthy tips and exercises to get rid of double chin fast and easy and stay beautiful and reduce your face fat.

Try them out and let me know your feedback and suggestions regarding the same only on Trabeauli.

Hope you like my article please like and share with your loved ones and can also check my other articles on Trabeauli website.

FAQ-

• How long does it take to remove Double chin?

With proper exercise and diet, you can notice the change in your double chin within a few weeks.

• How to remove the face fat?

The above-mentioned exercises are helpful for both face fat and double chin.

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