Get Glow in a Week: Your Ultimate 7-Day Diet Plan for Glowing Skin!

As you grow older, you understand the importance of having a good lifestyle and a proper routine. Everything you do in a day directly impacts your skin’s health. These days’ pollution, stress, and improper food make the skin dull and lifeless. In this blog about a 7-day diet plan for glowing skin, we have properly curated a good 7-day plan that includes all types of nutrient-rich foods. Consuming food that is rich in antioxidants and other vitamins helps to keep the skin’s firmness and elasticity intact.

Now, who doesn’t want good, glowing skin? And believe me, getting one is not that big of a task. You just need to change your lifestyle and have a proper diet plan, which helps provide adequate nutrients to your body.

Check out the blog to learn more about how to make the skin glowing-

The best foods and Vegetables that make the skin glow

1. Water-

The first and foremost thing, before going to food and vegetables, is water. Drinking adequate water throughout the day helps to flush out the toxins from your skin and reduce wrinkles and fine lines. Water helps to provide hydration to skin and make it naturally glowing.

2. Oranges-

Oranges are not only delicious citrus fruits, but they are also a great source of nutrients. Rich in vitamin C and antioxidant properties, oranges also help to increase skin collagen, promoting a youthful appearance and delaying premature aging.

3. Strawberries-

Strawberries are not only delicious, but they also offer several benefits to the skin. Packed with antioxidants and vitamin C, they help to increase the skin’s collagen production and maintain its firmness and elasticity.

High in water content, strawberries help to provide hydration to the skin and prevent dryness.

4. Sunflower seeds

Sunflower seeds are densely rich in nutrients like omega-6 fatty acids, vitamin E, and zinc. All these nutrients help to reduce inflammation, protect the skin from UV rays, and contribute to overall skin hydration and miniaturization.

5. Green Leafy vegetables

Oh! You might be remembering your mother right now. You must have heard it: to eat green, leafy vegetables for your eyes. But green vegetables not only take care of your eyes, but they are loaded with essential vitamins and nutrients, which keep your skin healthy.

Consuming green leafy vegetables like lettuce, coriander, broccoli, radish leaves, and spinach helps your skin glow.

6. Shellfish-

Well, if you are a vegetarian, this one might not be for you. Shellfish is a group of sea animals like oysters, clams, and mussels. All these are very helpful in making skin healthy and providing nutrients like zinc and minerals.

7. Broccoli-

Broccoli, yes, not many of you like this. But it is considered one of the healthiest foods because it makes the skin glow and also keeps you healthy from the inside. It is a good source of fiber, vitamin C and antioxidants. Consumption of broccoli helps to increase skin collagen and elasticity, giving you glowing skin.

8. Watermelon-

Watermelon contains 90% water, which helps to make skin hydrated, reducing the fine lines and wrinkles from the face. It is also considered a rich source of vitamin C and antioxidants, both of which help nourish the skin cells.

9. Cherries-

Consuming this small fruit daily or alternate days, can help improve your overall health. Cherries helps to lower oxidative stress, keep blood pressure in check and also support heart health. Rich in antioxidants, cherries protect the skin from harmful UV rays and help to maintain healthy skin.

10. Tomatoes-

You must have heard it from your childhood, that eating tomatoes will make your cheeks red. A good source of lycopene, which is filled with antioxidant and anti-inflammatory properties. Tomatoes help to protect the skin from sun and also improves the appearance.

11. Chia Seeds-

We have always seen chia seeds sprinkled on smoothies or incorporated in your morning meal. Chia seeds are a rich source of omega-3 fatty acids. They help to build new skin cells and also help in collagen production.

12. Ginger-

A best known food for antioxidant and anti-inflammatory properties is found in our day-to-day use. Ginger is helpful for skin, it soothes the skin and helps to make it glow. You can sometimes see, ginger to be present in facial menus too.

13. Sweet Potatoes

Loaded with vitamin A, sweet potatoes are good for oily skin. It helps to control the oil production in the skin and also treats acne.

14. Avocado-

A powerhouse food if you have dry skin. Avocados are rich in vitamin E and healthy oils; they are the building blocks of our skin and help to provide hydration and moisturizing to skin.

15. Egg whites-

If your skin has wrinkles and fine lines, then egg white is the superfood for you. Egg white is high in amino acids and helps promote collagen. Adding egg whites in your diet, helps to increase the body’s natural protection and reduce fine lines.

Foods To Avoid Healthy Skin

Just like there are some foods and vegetables that help in skin glowing, there are some foods that can be avoided for the betterment of skin. These foods just taste good and does not help in skin’s health.

• Highly processed foods: processed food, refined sugar and unhealthy fats causes negative impact on the skin.

• Fried foods: deep-cooked food or food that are deep-fried produces radicals and causes skin inflammation.

• Dairy products- Many people are sensitive to dairy products. Consuming dairy products causes acne.

• Sugary food- Sugary snacks and drink, leads to increase in insulin level, which causes skin conditions like acne.

• Fatty and processed meats- Meat causes increased inflammation in the skin, and this affect the skin health.

• Alcohol- This is obvious, alcohol does no good to face skin or even health. Alcohol causes dehydration, leading to skin dryness.

• Too much of salt- Consuming too much of salt, also causes dehydration making your skin dull.

• Caffeine- Caffeine taste good, and its moderate intake is allowed. But too much of caffeine causes dehydration, leading to skin crack and dullness.

7-day diet plan for glowing skin

Day 1

• Breakfast- Egg omelet+ Multigrain bread+ Almond milk
• Lunch- Salmon fish curry+ Cucumber salad+ 1 cup of bean vegetable
• Dinner- A bowl of salad + 1 cup of shallow fried boiled vegetable.

Day 2

• Breakfast- Millets upma + Coconut water
• Lunch- A green leafy vegetable + Curd+ Salad
• Dinner- Soup+ Dal+ Salad

Day 3

• Breakfast- Walnut pancakes + A bowl of sprouts + Milk
• Lunch- Avocado + Lettuce wraps
• Dinner- A bowl of salad+ Spinach vegetable

Day 4

• Breakfast- 1 cup vegetable rice flakes + 1 orange
• Lunch- 1 cup of arhar dal+ green chutney
• Dinner- Pumpkin vegetable+ quinoa salad

Day 5

• Breakfast- Omelet+ 1 cup of watermelon+ Low-fat milk
• Lunch- Sweet potato curry+ 1 cup of brown rice
• Dinner- Sprouts salad + Fenugreek vegetable

Day 6

• Breakfast- Vegetable sandwich + A bowl of fruit + Almond milk
• Lunch- Chicken or tofu + 1 cup of buttermilk
• Dinner- Mixed vegetable + A bowl of salad

Day 7

• Breakfast- Boiled egg+ green tea
• Lunch- Blanched veggies + grilled fish
• Dinner- Brown rice+ dal+ bowl of peanut salad

P.O.V.: – 7-day diet plan for glowing skin is just to give you an idea of what your daily food intake should be. You can change the food item according to your needs and tastes.

It is very important to understand the relationship between food and skin health. Food that is working for one person may not be working for another. The whole idea of having a diet plan for glowing skin is that you eat healthy and nutrient-rich food.

Consuming healthy food helps to provide you with essential nutrients, which keeps you healthy from inside and gives you a glowing skin. Maintaining a good lifestyle and keeping yourself hydrated helps to improve overall skin health.

How do you take care of your skin?

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