You all cannot deny the fact that whatever we eat has the most effect on our skin and our health. Our skin defines our inner health and what better than drinking juices to keep ourselves healthy. Yes, there are some best fruit and vegetable juices for glowing skin. Your skin needs constant caring and also a steady supply of nutrients, to stay healthy, radiant, and glowing. Now, if you are thinking we have got enough skincare products for making our skin glow. Then, remember exposing your skin to chemical-based products may be good temporarily, but for the long term and the permanent result we need to stay healthy from within.
A well nutritious diet not just makes you fit and healthy from inside, but you can notice the glow on your skin too. Consumption of vegetables and fruits is the fastest and easiest way to get healthy skin. So, now if you are wondering how do juices benefits us and also which fruits and vegetables bring a glow to our skin. Keep reading further.
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You all know that fruits and vegetables are loaded with vitamins, minerals, and antioxidants. They strengthen your immunity and also reduces the risk of getting sick. When our body is loaded with all the nutrients, it works well and also stays healthy.
Fruits and vegetables are rich in dietary fibres, and this nutrient is essential for your body as it keeps the digestion process going on. Now, in our busy and hectic lifestyle, it gets difficult to consume all types of good vegetables and fruits. Therefore, drinking juices is the best way to get all the nutrients and to stay healthy.
Beetroot is one amazing choice when it comes to taking care of the skin. Loaded with nutrients such as Vitamin A, C and K, Copper, Zinc and Magnesium. It will help to remove acne, blemishes and marks on the skin. The Iron and Potassium content in the Beetroot helps to purify the blood.
You can drink around 2.5 cups of Beetroot juice between meals daily.
We all know that carrot is considered as the healthiest food. It is a powerhouse of carotenoids, flavonoids and antioxidants. Carrots help to improve the immune system, it reduces the inflammation and also the damage caused by free radicals. This juice helps to remove wrinkles, fine lines, pigmentation and uneven skin tone.
Consuming 2.5 cups of raw carrot juice is very beneficial.
Tomatoes are an integral part of our diet. Be it any gravy vegetable or salad, we use tomato a lot. But have you ever thought of drinking tomato juice? Tomatoes are rich in beta-carotene and lycopene, they protect your skin from UV rays and also free radicals. It helps to remove sun tan, pigmentation and lines caused by photo ageing due to sun exposure.
A glass of tomato juice is enough to get the nutrients your body deserve.
You must have heard it from your elders, to have a good intake of vitamin C. Even in this pandemic time, we have understood how important vitamin C is for the body. Orange is loaded with vitamin C, and vitamin C is important for collagen synthesis. It is an important component of your tissues, muscles and skin. The more intake of vitamin C, the more antioxidants which protect our body from free radicals.
You can have two glasses per day. Try to consume it early in the morning.
In childhood, we all have seen Popeye- the sailor man cartoon and how he eats spinach. Yes, Spinach is a vegetable loaded with vitamin A and C. It helps to keep your body healthy from inside, lighten the skin tone and also enhances the complexion. It is rich in antioxidants, manganese and vitamin E and this helps to keep your body away from free radicals.
Drinking one glass of spinach daily is good for the body.
So, we all know that aloe vera is a magical plant. It helps to keep our body healthy from the inside and gives our skin a natural glow. Loaded with minerals, and nutrients auxin found in aloe vera can heal your skin and also manage many different skin issues. Drinking aloe vera juice helps to reduce the inflammation and heals the wound.
You can drink aloe vera daily empty stomach. But it is recommended to talk to the doctor before doing that.
Cucumber is a very good vegetable which helps to increase the water content in our body. It keeps our body hydrated, and nourished. Cucumber flushes out the toxins from the body, and adds a glow on your face, by enhancing skin tone.
You can drink around 2 glasses of cucumber juice as it is low in calories.
Amla or Indian Gooseberry is a powerhouse of Vitamin C and antioxidants. It is very beneficial and effective when it comes to skin and hair care. Vitamin C helps to increase collagen production and also delay the signs of ageing. Amla helps to reduce skin issues like fine lines, wrinkles, dark spots, pigmentation and acne.
Drinking one glass of amla juice daily is good for health.
Pomegranate is one of the delicious fruit. You can eat it raw or can make juice of it, both are beneficial. Pomegranate is rich in ascorbic acid, citric acid and amino acids. It helps to reduce the damage caused by UV rays and prevent photo-ageing.
You can eat 2 cups of pomegranate or drink a glass of pomegranate juice.
An Apple a day keeps the doctor away. We have always heard this quote, well this is true. Apples help to increase collagen production and elasticity in the body. The antioxidants in the apple prevent premature ageing, reduces wrinkles and also increases the retinoid in the body.
Drinking apple juice or eating apple empty stomach helps to keep the body healthy.
So, who wouldn’t love grapes? One of the amazing fruit which is easy to eat and is also delicious. Grapes are rich in flavonoids and polyphenols. It has anti-inflammatory and antioxidants effect on the body. The antioxidants in the grapes help to improve skin health and also prevent premature ageing.
Drinking 1-1.5 glass of grape juice is good for health.
Yeah, my first reaction was the same as yours. Who drinks ginger juice? But ginger is very good for our health it contains gingerol and other antioxidants which helps to decrease the inflammation and induce oxidative stress. It prevents any health issues and keeps the skin healthy.
You can have a daily intake of 2-3 grams of Ginger. Pregnant and Breastfeeding women should avoid Ginger.
We always have this misconception that drinking banana juice daily will make us fat. But bananas are loaded with vitamin C, E and potassium. It keeps the skin hydrated and helps to repair the damaged skin. Banana enhances good sleep and makes skin healthy.
You can drink Banana smoothie with meal also.
Though mint is usually found in summers, it is loaded with nutrients like vitamin A, B6 and C. Mints are rich in zinc, protein, potassium, phosphorus and calcium. Giving your body these nutrients helps to keep it healthy and also makes skin glowing.
You should consult doctor for the amount of daily intake.
Pineapple is very rich in Vitamins such as B1, B2, B3, B6 and C. It is also rich in potassium, magnesium and fibre. Pineapple juice has a great effect on your body, it prevents cardiovascular risks and also helps in glowing of the skin.
You can eat or drink 1-2 cups of pineapple juice.
Papaya is loaded with beta-carotene, which helps to keep your skin healthy and also protects it from damage. Carotenoid is a photoprotector, which protects the skin from damage. Papaya juice is also a great skin cleanser, it brightens up the skin and removes impurities from the skin. One of the best fruit juice for glowing skin.
Drinking papaya juice daily in the morning is very beneficial.
Yes, just like me I guess you also must have heard it for the first time. Kale is a vegetable rich in carotenoids, vitamins and polyphenols. It helps to improve the collagen production and elasticity in the skin.
For kale juice, it is recommended to talk to your dietician.
The best time to have juice is between breakfast and lunch. Do not consume juice empty stomach, it contains fructose and may put load on empty stomach.
Yes, it is necessary to consume juice right after it is made, as juices get oxidized as it comes in contact with oxygen.
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